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Latest activity in Puerto Rico

I'm yet to measure and weight myself because I'm PMSing, so as I recall from the book I need to wait to do that. I've been following the diet quit...

Dec 12th 2013
LaCatrina commented on G G's reply:

I get those in the local Middle Eastern market. I guess it's a local item in other countries. You can make hummus with regular lentils too - just ...

Dec 4th 2013
LaCatrina commented on G G's reply:

That would be cooked. A cup of raw lentils makes a good pot of them when cooked

Dec 4th 2013
LaCatrina commented on G G's reply:

Glad to help T.C! I use the Vega Sport Performance brand. Since I'm weaning myself off dairy (other than cottage cheese and cream) I thought the a...

Dec 3rd 2013
LaCatrina replied to T.c. Cunningham's question:

General question

Yep, 25-30 grams of protein is a lot of food. I can't stomach that much right out of bed. I have a protein shake that has 27 grams of protein. I guess real food is better, but the first time I tri...

Dec 2nd 2013

The Thanksgiving break kind of delayed my PAGG delivery, but I have to say that even though I haven't followed the diet to a T I've lost about 3 p...

Dec 2nd 2013

Thank you! Today went pretty well. I felt stuffed after my morning protein shake, and then I had some wild salmon and lentil salad for lunch. Pret...

Nov 27th 2013
LaCatrina asked a question:

Getting back at it! One more time

Hi everybody! I've been a member for a while. I got Tim's book when it was first released, and semi-followed it for a while. I'm feeling motivated to get back to slow carbing because it's less res...

Nov 26th 2013
Juan Perez commented on Merri's reply:

Chorizo is kind of a sausage, originally from Spain. It's fatty and of course...delicious!

May 18th 2013

Thanks all...I have oils, I add EVOO to all my foods and all my dinners include mushrooms, eggplant, spinach, onion, peppers, sparragus, avocado, ...

May 15th 2013
Juan Perez asked a question:

Found this interesting recipe

Baked Cod with Beans and Chorizo This healthy meal in bursting with color, flavor and plenty of nutrition. It is also a quick and easy meal and you should have little problem getting this one on...

May 14th 2013
Juan Perez asked a question:

Losing regularity

Hi All; I just started my 4th week and so far shed off 11 lbs. Feeling great and looking better. I am very hyped because this is the first time I have been able to feel in control of my weight....

May 14th 2013

The only way to target the area would be doing situps and crunches. Otherwise it's just a mettr of time. I am on my third wk and lost 11 lbs. i...

May 12th 2013
Juan Perez asked a question:

Is pumpkin allowed?

My wife started this week and tomorrow is her first cheat day. She wants to know if she can incorporate foods like pumpkin (soup), cassava, taro, yam and other roots that are typical of the latin...

May 12th 2013
Juan Perez replied to Patrick Ernst's question:

Long drives!

Probably this is not the best advice....but I have the same commute. I used to carry a 5hr energy bottle for those moments when couldn't keep my eyes open onthe road. I still used them on the di...

May 11th 2013
Juan Perez replied to Sierra Reese's question:

Seasoning meat

I use evoo or truffle oil, garlic, salt & pepper or salt with truffle and include caramelized onions

May 11th 2013
Juan Perez commented on wombat's reply:

I use evoo or truffle oil, garlic, salt & pepper or salt with truffle and include caramelized onions

May 11th 2013

Thanks everybody for your time to answer. I am finishing my 3rd wk and so far I've trimed 10 pounds started at 228 lbs (6'1") and now I'm 21...

May 11th 2013
May 11th 2013

Thanks everybody for your time to answer. I am finishing my 3rd wk and so far I've trimed 10 pounds started at 228 lbs (6'1") and now I'm 2...

May 11th 2013
Juan Perez asked a question:

Sweet tooth once again

Hi everybody; I couldn't find any reference, but somewhere I read that you can eat a small sweet treat right after an exercise session (or within 2 hours after the session), is this true? Could ...

May 4th 2013
Belmarie Tirado is doing a tutorial!

30-day Six Pack Sprint: Day 1

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Mar 23rd 2013
Frances Heredia is doing a tutorial!

Burn 300 calories in 20 mins: Home Bootcamp

This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...

Mar 11th 2013
Ariana Torres is doing a tutorial!

Burn 300 calories in 20 mins: Home Bootcamp

This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...

Dec 17th 2012
Apr 23rd 2012
Aug 15th 2011
LaCatrina is doing my tutorial!

Master the Kettlebell Swing

This challenge will teach you how to properly perform a powerful fat-burning exercise called the kettlebell swing. The beauty of this exercise is t...

May 16th 2011

Awww!! The cutters idea is great. I was wondering if they might freeze well, so that's good to know

May 10th 2011
LaCatrina replied to s joshua's question:

Slow carb bean cakes! Make beans yummy :)

Thank you for the recipe! It's a great idea For the life of me, I wasn't able to make the pancakes work (I found them too difficult to flip), but I poured the batter into a baking pan and made so...

May 9th 2011
LaCatrina replied to Kvitrafn's question:

Two month result: -10,3kg

Way to go!! Fantastic progress

May 9th 2011
LaCatrina replied to FreckledKim's question:

Was losing...now gaining? What gives?

Mole is made with several seeds, different kinds of dried chiles and BUNCHES of chocolate and sugar. Needless to say, has a ton of carbs. Enjoy your mole on your cheat day

May 9th 2011
LaCatrina replied to cajeta jg's question:

Kettlebell success stories?

I'm yet to be able to report results in terms of fat/inches lost, but after a few sessions with kettlebells this kink I had in my right shoulder simply vanished!!! I had it for about six months, a...

May 9th 2011