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Chorizo is kind of a sausage, originally from Spain. It's fatty and of course...delicious!
Re: Losing regularity:
Thanks all...I have oils, I add EVOO to all my foods and all my dinners include mushrooms, eggplant, spinach, onion, peppers, sparragus, avocado, ...
Found this interesting recipe
Baked Cod with Beans and Chorizo This healthy meal in bursting with color, flavor and plenty of nutrition. It is also a quick and easy meal and you should have little problem getting this one on...
Losing regularity
Hi All; I just started my 4th week and so far shed off 11 lbs. Feeling great and looking better. I am very hyped because this is the first time I have been able to feel in control of my weight....
The only way to target the area would be doing situps and crunches. Otherwise it's just a mettr of time. I am on my third wk and lost 11 lbs. i...
Is pumpkin allowed?
My wife started this week and tomorrow is her first cheat day. She wants to know if she can incorporate foods like pumpkin (soup), cassava, taro, yam and other roots that are typical of the latin...
Re: Long drives!
Probably this is not the best advice....but I have the same commute. I used to carry a 5hr energy bottle for those moments when couldn't keep my eyes open onthe road. I still used them on the di...
Re: Seasoning meat
I use evoo or truffle oil, garlic, salt & pepper or salt with truffle and include caramelized onions
I use evoo or truffle oil, garlic, salt & pepper or salt with truffle and include caramelized onions
Thanks everybody for your time to answer. I am finishing my 3rd wk and so far I've trimed 10 pounds started at 228 lbs (6'1") and now I'm 21...
Thanks everybody for your time to answer. I am finishing my 3rd wk and so far I've trimed 10 pounds started at 228 lbs (6'1") and now I'm 2...
Sweet tooth once again
Hi everybody; I couldn't find any reference, but somewhere I read that you can eat a small sweet treat right after an exercise session (or within 2 hours after the session), is this true? Could ...
30-day Six Pack Sprint: Day 1
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
Burn 300 calories in 20 mins: Home Bootcamp
This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...
Burn 300 calories in 20 mins: Home Bootcamp
This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...
Master the Kettlebell Swing
This challenge will teach you how to properly perform a powerful fat-burning exercise called the kettlebell swing. The beauty of this exercise is t...
Awww!! The cutters idea is great. I was wondering if they might freeze well, so that's good to know
Re: Slow carb bean cakes! Make beans yummy :)
Thank you for the recipe! It's a great idea For the life of me, I wasn't able to make the pancakes work (I found them too difficult to flip), but I poured the batter into a baking pan and made so...
Re: Two month result: -10,3kg
Way to go!! Fantastic progress
Re: Was losing...now gaining? What gives?
Mole is made with several seeds, different kinds of dried chiles and BUNCHES of chocolate and sugar. Needless to say, has a ton of carbs. Enjoy your mole on your cheat day
Re: Kettlebell success stories?
I'm yet to be able to report results in terms of fat/inches lost, but after a few sessions with kettlebells this kink I had in my right shoulder simply vanished!!! I had it for about six months, a...
Country Profile: Puerto Rico
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