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A-B-C of Kettlebell Swing by Tim Ferriss
Tim Ferriss will show you how to properly do kettlebell swing using Zar Horton (Senior RKC) method broken down in 3 steps. Kettlebell Swing will h...
Go Beyond the Kettlebell Swing
So you read the book, got the kettlebell, and did the swing over a thousand times by now. As fun as it is, it's probably about time you expanded yo...
This is my 4th week with the diet, and I started with 143 lb and I'm down to 136. I'm 5'9, so I can say pretty happy with the results when it come...
Beans doubt
I've been reading a lot of different oppinions when it comes to the right amount of beans. Right now, I'm eating 150 g of lentils for Breakfast, and 100 g of beans for lunch and 100 g more for din...
Thanks for the help
Thanks for the reply. For a couple of days I was having headaches after lunch, and so, I looked into the calories just to see if the amount of foo...
A little help, please.
Hi. My measures are: 177 height, 64 kg weight, 18% body fat, that should give a BMR of 1700 Today I measured the calories of Breakfast and Lunch and I came with 800. At dinner, if I have 500calori...
Burn 300 calories in 20 mins: Home Bootcamp
This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...
Wooow, 5 days a week in the gym + 30-40 minutes of cardio each day?! I think I don't want a six pack anymore... lol
are fruits allowed in a OP-oriented diet?
Re: Calories! Can you eat too little?
I would be starving if I had your lunch and dinner. I generally eat 1 cup of beans/lentils for breakfast, 1 cup for lunch and 1 cup for dinner. Plus vegetables (usually spinach and broccoli) and p...
Re: Is my whey protein healthy?
I would say it is OK. It has just ONE gram of sugar. Even lentils, which I am pretty sure everybody here eats a lot, have around 4 grams of sugar per cup.
I agree. I lost 3.3 pounds in the first week eating 3 cups of beans per day, as well.
Re: Coming up for my first real cheat day!
Just finished my cheat day. I'm feeling terrible, my belly is like exploding. Is this normal? Do you feel the same?
My cheat day will be on Sunday, but I started the diet on a Tuesday. This way, if I don't have my cheat day today (after 5 days on SCD), I'll need...
Thank you for answering. I am reading the book now, but I started reading just two days ago and want to begin with this diet ASAP.
What about wheat bran?
One cup of wheat bran has 9 grams of protein, 2 grams of fat and 37 grams of carbs (ZERO sugar, though -- only dietary fiber!). Would it be recommended in the Slow Carb Diet?
Re: PLEASE HELPPPPP
I take half a can of diet/zero coke when this happens to me. If you reread the book, you will find that up to a glass is OK.
Re: Day 1 - Here we go!
Good luck! I've been on this diet since the 10th of July. I needed to loose 11kg, I've lost 3,4 so far! Go for it!
Re: i really need your HELP guys!
I usually get really dizzy on the binge days, specially if I eat lots of sweets. This weekend I had a bachelorette party of a friend and I ate sweets like there was no tomorrow... The result is I ...
Thanks for your answer, I read some posts here that said that you were supposed to be on ketosis! I'm glad you don't! Bad breath isn't that charmi...
I ate breakfast still on the SCD but throughout the rest of the day I ate like I usually did: fruit, yoghurt, potato, etc. My boyfriend even bough...
Hi, Thanks for commenting! Well unfortunately I don't really feel better. I found out that when I lie down or sit it gets better. I don't feel tir...
Re: Dizziness on the 4th week on the diet:
Today I woke up feeling really really thisty, with a sticky and dry mouth, as if I had been drinking heavily last night, although I drank almost a...
Dizziness on the 4th week on the diet
Hi everyone! I've been reading your posts since I started this diet and this forum has helped me greatly through the 4 weeks that I've been on this diet. This is day 25 of my diet. I've done the ...
30-day Six Pack Challenge Day 10
It's Day 10 of the 30-day Six Pack Challenge, I hope you've been able to keep up! By now, you should really be starting to look & feel great and be...
Well the cold baths are definitely good to your health. So I do it once per week, even in winter
Thanks for your answer Sam. I am going to vary the spinach, which is what I really can't stand now...I do the leftovers a lot.... I am nearing m...
Stalled and sick of spinachs and eggs
Ok guys, been on the scd for almost three months and lost nearly 10 kilos (around 22 lbs). Haven't use any of the suplements and so far I'm really happy about the results. Somehow i'm sort of st...
Country Profile: Portugal
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