Members in Poland

sorry to cut into your conversation but I don't know the whole story. did you lose weight on SC and add the foods mentioned above after or have yo...

maybe measure yourself first and check if you're losing weight that way. 200g doesn't sound so bad. let me know how it works for you!

thank you, I'll definitely check it out!

ok, after further consideration I see I should weight around 113 pounds so I've got around 20 pounds to lose...

is shows me even more, 29.7 % of fat. I'm 161 cm and 60.5 kg.and it says 39.5 pounds of fat, oh my god.

Well, once I did it at doctor's appointment, he had proffesional equipment, I was around 24 % of fat then. Now I'm doing it by scales but I gained...

sorry that I'm cutting into your topic Dannielle, I hope you don't mind but I need to ask this... I've got around 10 pounds to lose when it comes ...

Aysegul, what do you consider "not much to lose" when it comes to % of body fat? I have no idea where I can find "norms" for t...

does the MED apply also to the non kettlebell training f.ex. puking cat etc?

s joshua, I agree that it will keep me full for longer, but right after a meal, when you eat small portions of proteins, legumes and veggies, don'...

s joshua: yeah of course I tried all that strategies although I find the tricks like 'start with veggies' etc. more suitable for people who eat wi...

Tomhole the thing about stength training which concerns me is that if you mean some more than kettlebell, it requires having a gym membership, and...

s joshua - thanks for a long answer, it really helped me, but the reason I asked the first question is that I'm not the type of person who leaves ...

that means, dairy is only bad for you when you mix it with high carbs and can be consumed separately?

that's very reliefing! but didn't you put ON weight while being in the process of restarting your hormonal functions? because that must have taken...

well, that's what I am worried about all the time. I'm not on the SCD diet yet, cause I need to think it through, and the thing is, I already eat ...

Thanks for help! But do you have any opinion on Tim's exercises presented in a book, the ones that don't involve kettlebell? I've started performi...

Well, I never heard that cardio is good for fat loss. Even in treadmills it is clearly pointed : HR ~110/130 for fat burn, HR ~140/160 for cardio....

understood