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Kitchie Punzalan replied to Junhyuk Nam's question:

3weeks with SCD, very very awesome...

Are you also working out?

7 days ago
Kitchie Punzalan replied to rafaeld's question:

Slow-carb foods allowed / not allowed

I know sugar is not allowed and I’m only just beginning this diet tomorrow. I prepared a big batch of chilli con carne (using a recipe i’ve made in the past) and forgot that I should n...

11 days ago
Babetravelling asked a question:

slow carb diet is only water weight loss

http://www.phlaunt.com/lowcarb/19058097.php This is an article about low cabs diet and its saying we just lose water weight on the first weeks or so. It also states that weight goes back with ven...

49 days ago
Jan 22nd 2014
Babetravelling asked a question:

Cold Therapy

If this is right, how come residents from cold countries are likely to be bigger than tropical countries? Aren't you storing more fat if it's cold?

Jan 11th 2014
RosesLou replied to foodz's question:

Anyone tried kettlebell swings yet?

I started doing the swings after I read the book and loved them. I was a gym member not so long ago, but now I just do kettlebells from home, that's it. It's so much easier and the short workouts ...

May 14th 2013
Inés Cabarrus replied to Shane Howard's question:

Sashimi. Why do we not hear much about this?

My family owns and I run a Japanese restaurant. Sashimi is one of the things I am so glad I can have! It's been so hard the last 3 weeks watching all the orders of glorious sushi, fried rice, udon...

May 9th 2013

Oh and my fiancee and I are both doing the diet and we cook all the time too- so much fun discovering new recipes and carb alternatives. I post my...

May 7th 2013
Inés Cabarrus replied to Alexander's question:

SCD and cooking for yourself

I follow your food photos on the instagram slowcarbdiet hashtag album Great stuff!

May 7th 2013
Inés Cabarrus replied to Juan Perez's question:

Sweet tooth once again

Been on the diet for 3 weeks already and I'm quite active at the gym. I have allowed myself a banana immediately post work out about two or three times, then when I get home or somewhere, I have m...

May 6th 2013
Inés Cabarrus replied to Suzanne Roberts's question:

SICK OF EGGS!!! Breakfast help?

I take protein shakes sometimes when I can't do the egg thing... anyone else doing that? I remember in the book TF says it's alright if you REALLY can't stand to have the egg, legume, spinach comb...

May 1st 2013

Thanks guys!

Apr 16th 2013
Inés Cabarrus asked a question:

Japanese food and the SCD

Hi All! My fiance and I just started the Slow Carb diet and are very excited about it! We are lucky that our business together is a Mexican resto similar to Chipotle, which is one of the recomme...

Apr 16th 2013

Thanks chrisg, I am currently taking probiotics now and yes it does help a lil. Thanks!

Jan 31st 2013

same problem too. I was wondering if its ok to drink senna tea say every 3 days? is it ok?

Jan 29th 2013
Melissa Elizalde is doing a tutorial!

Fat burning circuit: Routine 1

Burn fat and add tone up with this series of 6 circuit training routines. Each full-body routine consists of 8 different resistance training exerci...

Jan 27th 2013

I do mine on a local market where the veggies are fresh. I can't suggest you go there when you dont have a local with you. enjoy ur stay in dumag...

Jan 26th 2013
Princess Ann Roman replied to Arathi Shekhat's question:

For fun - Big plans for tomorrow??

Aww i am counting down hours too! I have so many on my list w/c I made through out the week whenever i feel the cravings. 1 Huge Cheese Burger French Fries Pizza Chocolate Cake Donuts Beef Noodle...

Jan 25th 2013
Jan 25th 2013