Members in Philippines
Top members in Philippines
Latest activity in Philippines
Re: Anyone tried kettlebell swings yet?
I started doing the swings after I read the book and loved them. I was a gym member not so long ago, but now I just do kettlebells from home, that's it. It's so much easier and the short workouts ...
Re: Sashimi. Why do we not hear much about this?
My family owns and I run a Japanese restaurant. Sashimi is one of the things I am so glad I can have! It's been so hard the last 3 weeks watching all the orders of glorious sushi, fried rice, udon...
Oh and my fiancee and I are both doing the diet and we cook all the time too- so much fun discovering new recipes and carb alternatives. I post my...
Re: SCD and cooking for yourself
I follow your food photos on the instagram slowcarbdiet hashtag album Great stuff!
Re: Sweet tooth once again
Been on the diet for 3 weeks already and I'm quite active at the gym. I have allowed myself a banana immediately post work out about two or three times, then when I get home or somewhere, I have m...
Re: SICK OF EGGS!!! Breakfast help?
I take protein shakes sometimes when I can't do the egg thing... anyone else doing that? I remember in the book TF says it's alright if you REALLY can't stand to have the egg, legume, spinach comb...
Thanks guys!
Japanese food and the SCD
Hi All! My fiance and I just started the Slow Carb diet and are very excited about it! We are lucky that our business together is a Mexican resto similar to Chipotle, which is one of the recomme...
Thanks chrisg, I am currently taking probiotics now and yes it does help a lil. Thanks!
same problem too. I was wondering if its ok to drink senna tea say every 3 days? is it ok?
Fat burning circuit: Routine 1
Burn fat and add tone up with this series of 6 circuit training routines. Each full-body routine consists of 8 different resistance training exerci...
I do mine on a local market where the veggies are fresh. I can't suggest you go there when you dont have a local with you. enjoy ur stay in dumag...
Re: For fun - Big plans for tomorrow??
Aww i am counting down hours too! I have so many on my list w/c I made through out the week whenever i feel the cravings. 1 Huge Cheese Burger French Fries Pizza Chocolate Cake Donuts Beef Noodle...
Re: Simple Bean Cake Recipe: Feels like cheat day!
is this recipe SCD friendly? I am planning to make one next week to eat as dessert. http://healthyindulgences.net/2009/05/healthy-chocolate-cake-with-a...
for the legumes you will really need to go to a mall to do grocery there. The legumes here that are SCD friendly are not canned you will have to b...
Re: Any advise?
Where in the philippines are you staying? If you are staying near taguig, you can go to SNR w/c is like costco that sells imported stuf. so you can get your beans there. or you can order fish from...
Re: Any advise?
If you're staying in one place, I'd invest in a hot plate. They are all over the place in the Philippines. My husband and I actually started the SCD there. Legumes are hard to find, but we did hav...
lol! but yeah the same thing happened to me on my first day of SCD w/o beans. I ended up eating 1 pint of ice cream the next day and a whole bunch...
Re: 8 Month Check-in
Wow! you look great!! I wish to be able to post something like this someday and show off my new body like you! You are an inspiration to me!
Re: 8 Month Check-in
Wow! you look great!! I wish to be able to post something like this someday and show off my new body like you! You are an inspiration to me!
Hi Angela, Thank you having interest in my buddy request. i will email you tomorrow. I just recently found out that the reason i have low energy a...
I postponed my diet since i got so tempted by some sushi and chocolates . ughhh...
Re: Buddy System -- Let's do this, together.
Hi All, My name is princess, I just started yesterday and today is my 2nd day w/c is horrible because i feel so low, i've been getting headaches, sluggish, anything that describes to "i dont ...
Hi Jemanji, Here's my sample plan Breakfast: 2 scrambled eggs, Greenbeans with garlic, and chicken strips Snack: 2 poached eggs Lunch: Salmon and...
I am starting tomorrow. Help!!
I am starting tomorrow, My question is, Do i really have to do exercise with this program? or do i just follow the rules and im good? Any advice?
30-day Six Pack Sprint: Day 5
It's Day 5 of the challenge to get a six pack in a month! Today's training will be a full-body high intensity routine followed by a cardio session....
Burn 300 calories in 20 mins: Home Bootcamp
This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...
Fat burning circuit: Routine 1
Burn fat and add tone up with this series of 6 circuit training routines. Each full-body routine consists of 8 different resistance training exerci...
UFC Daily Circuit Training: Day 2
Get ripped like a UFC fighter with this series of 7 daily circuit training routines developed by the UFC to train fighters for competition. This de...
Intermittent Fasting for 9-5ers
This challenge will introduce you a weight loss tactic known as intermittent fasting (IF). Don't worry, it's not a starvation diet, it's simply a m...
30-Day Six Pack Sprint: Before You Begin
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
Burn 300 calories in 20 mins: Home Bootcamp
This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...
Burn 300 calories in 20 mins: Home Bootcamp
This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...
Burn 300 Calories in 20 Mins: Treadmill Climbmaster
This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...
Fat burning circuit: Routine 1
Burn fat and add tone up with this series of 6 circuit training routines. Each full-body routine consists of 8 different resistance training exerci...
112.1 lbs. Only lost a lb but lost 2% fat on the same measuring scale. I dont think its really that perfectly reliable for the BF. Kinda sad...c...
Re: Too Much Sodium
I love salt too on my dishes. What I do is drink 1 glass of parsley water everyday to take out the guilt. Parsley is good for your kidneys. Boil parsley for 10 minutes. Cool. Viola! or my ga...
Re: Almost ZERO weight loss after 32 days- frustrated to say the least.
Hi, what's your weight, height, BF %? Maybe you are already in great shape. It is really hard to lose some more in this case. It can be done though. Last mile. I'm thinking you are already i...
Country Profile: Philippines
22
members
15
questions
36
answers
1
helped
