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Oct 13th 2011
monicakaba asked a question:

Workout from Home!!!

Ok guys! You have helped me a lot with 4hb! Thanks everyone for the great support! I have almost passed my 5 day period and have not bent the rules. ( pretty proud of myself) So my question is....

Oct 12th 2011
monicakaba replied to jitkajulie's question:

Ever fell off???

Goiod luck girl! The decision is made and that is the important thing! So keep on going! Inspire yourself again and you will soon enough see results. Doing all the right thing make all the good th...

Oct 10th 2011
monicakaba asked a question:

HELP!!! Questions about diet and workout!!

I just started the low carb diet. so, let me see if I got this right... NO DAIRY, NO CARBS.. So I got that clear! 1L of Water as soon as you wake up as well as having breakfast 30 mins after wakin...

Oct 10th 2011
Oct 10th 2011
monicakaba commented on JJJ's reply:

Thanks so much.. how long have you being following the 4hb?

Oct 9th 2011
monicakaba commented on monicakaba's profile:

Thanks for accepting me into the team! Wont let u down! I want this to work for me and my health. So excited to start. Where should I start?

Oct 9th 2011
monicakaba was recruited into 4 Hour People by JJJ!

Give a warm welcome to monicakaba!

Oct 9th 2011
monicakaba asked a question:

Start-up MENU

Does anyone have an idea of what is an esay good menu to start of with?

Oct 9th 2011
monicakaba blogged:

Starting a life changing plan!

After being overweight all my life have finally come across this book and decided is time to do something! I am very excited and believe this is the method Ive been waiting for,

Oct 9th 2011
monicakaba is doing my tutorial!

Fat burning circuit: Routine 2

Burn fat and add tone up with this series of 6 circuit training routines. Each full-body routine consists of 8 different resistance training exerci...

Oct 9th 2011
monicakaba commented on monicakaba's profile:

I started reading the book today I am in my first chapter and I have already decided to eliminate the White flour completely from my diet. It's har...

Oct 9th 2011
monicakaba changed monicakaba's photo!
Oct 9th 2011