Ok guys! You have helped me a lot with 4hb! Thanks everyone for the great support! I have almost passed my 5 day period and have not bent the rules. ( pretty proud of myself) So my question is....
Goiod luck girl! The decision is made and that is the important thing! So keep on going! Inspire yourself again and you will soon enough see results. Doing all the right thing make all the good th...
I just started the low carb diet. so, let me see if I got this right... NO DAIRY, NO CARBS.. So I got that clear! 1L of Water as soon as you wake up as well as having breakfast 30 mins after wakin...
Thanks so much.. how long have you being following the 4hb?
Does anyone have an idea of what is an esay good menu to start of with?
After being overweight all my life have finally come across this book and decided is time to do something! I am very excited and believe this is the method Ive been waiting for,