I also would say focus on fat loss and not weight loss. I found the first few weeks on the diet I gained muscle and my body composition changed dra...
I am a 42 year old woman and had brilliant success with 4HB in 2013 and lost a total of 14kg on it effortlessly at a rate of 0.8kg per week. I stopped due to a crisis and didn’t go back on i...
Based on the latest food insulin index data it appears that insulinogenic effects of dairy products, along with other foods, are largely explained by their carb, protein and fibre content.
I assumed the former basically just the waking hours of the designated cheat day.
Alternatively can you do 24 hours over 2 calendar days? For example start dinner on day 1 and finish before din...
I just started the Kiwi’s Workout -focused on the butt- and would like to know what results did you get and how long did it take?
at the moment it's a 3 days split- upper body push, lower body, and upper body pull. 15-20 sets with a mixture of compound moves/functional moves.....
• How would you take this approach if your workouts were in the morning?
• How are you splitting your macros?
• I’d like to keep cheat day...
Thanks for taking the time with such a detailed and helpful answer!
So just to clarify:
• Are you suggesting not to worry about the post-workout ...
Do you think yoga on the other days would classify as 'strenuous exercise'?
Thanks for your response Jim :)
Do you have those treats throughout the day or within a pretty close time period of your workout?
Any other tip...
Thanks for your response G G.
The line of thinking was:
-if there isn't enough food intake- the muscle will waste away and there isn't enough res...
I’ve recommited to the SCD but was wondering if I could get some insights from the community for this time around?
To give you a bit of background:
My first DEXA scan 3/7/2012 ...
can completely understand the hunger pains after sports/working out, I also get the munchies after exercising haha.
A great protein bar...
just a heads up with the protein bars, they normally contain a lot of hidden sugars and carbs. For instance, I use to snack on these ‘low sugar and low carb’ bars but then ...
just a suggestion but I think you are not consuming enough protein in your diet. Firstly you should be consuimg 30 grams in 30 minutes of waking up, 3 eggs would definitely not suffice...