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I also would say focus on fat loss and not weight loss. I found the first few weeks on the diet I gained muscle and my body composition changed dra...

1 day ago
Sonic Debate replied to locarb4health's question:

Women and the 4 Hour Body

I am a 42 year old woman and had brilliant success with 4HB in 2013 and lost a total of 14kg on it effortlessly at a rate of 0.8kg per week. I stopped due to a crisis and didn’t go back on i...

1 day ago
Marty Kendall replied to orezscu86's question:

Experimentation with Cheese

Based on the latest food insulin index data it appears that insulinogenic effects of dairy products, along with other foods, are largely explained by their carb, protein and fibre content. See ana...

10 days ago

Thanks Jim.

52 days ago
Michael Mifsud asked a question:

Cheat day - 1 waking day or 24 hours?

I assumed the former basically just the waking hours of the designated cheat day. Alternatively can you do 24 hours over 2 calendar days? For example start dinner on day 1 and finish before din...

53 days ago
Tracy B asked a question:

The Kiwi’s Workout results

Hi everyone, I just started the Kiwi’s Workout -focused on the butt- and would like to know what results did you get and how long did it take? Cheers, Tracy

79 days ago
Oct 2nd 2014

at the moment it's a 3 days split- upper body push, lower body, and upper body pull. 15-20 sets with a mixture of compound moves/functional moves.....

Sep 28th 2014
Sep 27th 2014

• How would you take this approach if your workouts were in the morning? • How are you splitting your macros? • I’d like to keep cheat day...

Sep 27th 2014

Thanks for taking the time with such a detailed and helpful answer! So just to clarify: • Are you suggesting not to worry about the post-workout ...

Sep 27th 2014

Do you think yoga on the other days would classify as 'strenuous exercise'?

Sep 20th 2014

Thanks for your response Jim :) Do you have those treats throughout the day or within a pretty close time period of your workout? Any other tip...

Sep 20th 2014
Serkan Atila commented on G G's reply:

Thanks for your response G G. The line of thinking was: -if there isn't enough food intake- the muscle will waste away and there isn't enough res...

Sep 20th 2014
Serkan Atila asked a question:

SCD & Maintaining Muscle

Hi All, I’ve recommited to the SCD but was wondering if I could get some insights from the community for this time around? To give you a bit of background: My first DEXA scan 3/7/2012 ...

Sep 18th 2014

Hey Kisha, can completely understand the hunger pains after sports/working out, I also get the munchies after exercising haha. A great protein bar...

Aug 26th 2014
Gary Stewart replied to Kishan Kumar's question:

Acceptable Snacks in 4HB regimen

Hey Kishan, just a heads up with the protein bars, they normally contain a lot of hidden sugars and carbs. For instance, I use to snack on these ‘low sugar and low carb’ bars but then ...

Aug 21st 2014
Gary Stewart replied to Timo Dygryn's question:

3dr day of LCD, 3 day of headaches

Hey timo, just a suggestion but I think you are not consuming enough protein in your diet. Firstly you should be consuimg 30 grams in 30 minutes of waking up, 3 eggs would definitely not suffice...

Aug 21st 2014