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24 days ago

at the moment it's a 3 days split- upper body push, lower body, and upper body pull. 15-20 sets with a mixture of compound moves/functional moves.....

28 days ago
28 days ago

• How would you take this approach if your workouts were in the morning? • How are you splitting your macros? • I’d like to keep cheat day...

28 days ago

Thanks for taking the time with such a detailed and helpful answer! So just to clarify: • Are you suggesting not to worry about the post-workout ...

28 days ago

Do you think yoga on the other days would classify as 'strenuous exercise'?

36 days ago

Thanks for your response Jim :) Do you have those treats throughout the day or within a pretty close time period of your workout? Any other tip...

36 days ago
Serkan Atila commented on G G's reply:

Thanks for your response G G. The line of thinking was: -if there isn't enough food intake- the muscle will waste away and there isn't enough res...

36 days ago
Serkan Atila asked a question:

SCD & Maintaining Muscle

Hi All, I’ve recommited to the SCD but was wondering if I could get some insights from the community for this time around? To give you a bit of background: My first DEXA scan 3/7/2012 ...

37 days ago

Hey Kisha, can completely understand the hunger pains after sports/working out, I also get the munchies after exercising haha. A great protein bar...

60 days ago
Gary Stewart replied to Kishan Kumar's question:

Acceptable Snacks in 4HB regimen

Hey Kishan, just a heads up with the protein bars, they normally contain a lot of hidden sugars and carbs. For instance, I use to snack on these ‘low sugar and low carb’ bars but then ...

66 days ago
Gary Stewart replied to Timo Dygryn's question:

3dr day of LCD, 3 day of headaches

Hey timo, just a suggestion but I think you are not consuming enough protein in your diet. Firstly you should be consuimg 30 grams in 30 minutes of waking up, 3 eggs would definitely not suffice...

66 days ago
Courtney McIvor replied to locarb4health's question:

Women and the 4 Hour Body

I’m into my second week and I have put on 2cm around my waist. I don’t have scales so don’t bother with weighing myself as thats not what is important to me. My period also start...

May 14th 2014

thanks guys!

Mar 3rd 2014
Serkan Atila asked a question:

Using PAGG with other supplements

Hey Guys, Hoping I can gain some insights. Do you feel there is any harm in using multiple supplements along with PAGG. These would include: Protein BCAA's Acetyl Carnitine Fish Oil ZMA L Glut...

Mar 1st 2014
mark willis asked a question:

FROM THE 4HB CHEAT PAGE

THE MUSCLE BUILD - things that remained unclear - 1. how much should i eat by that exact diet plan? is it as much as i feel like with those exact diet plans? 2. the kettle ball exercise - how m...

Feb 27th 2014
mark willis asked a question:

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Feb 27th 2014