I’ve recommited to the SCD but was wondering if I could get some insights from the community for this time around?
To give you a bit of background:
My first DEXA scan 3/7/2012 ...
can completely understand the hunger pains after sports/working out, I also get the munchies after exercising haha.
A great protein bar...
just a heads up with the protein bars, they normally contain a lot of hidden sugars and carbs. For instance, I use to snack on these ‘low sugar and low carb’ bars but then ...
just a suggestion but I think you are not consuming enough protein in your diet. Firstly you should be consuimg 30 grams in 30 minutes of waking up, 3 eggs would definitely not suffice...
I’m into my second week and I have put on 2cm around my waist. I don’t have scales so don’t bother with weighing myself as thats not what is important to me. My period also start...
Hoping I can gain some insights.
Do you feel there is any harm in using multiple supplements along with PAGG.
These would include:
THE MUSCLE BUILD -
things that remained unclear -
1. how much should i eat by that exact diet plan? is it as much as i feel like with those exact diet plans?
2. the kettle ball exercise - how m...
Many ways to make them. The easiest, healthiest and fastest way would be the microwave oven. The Papadum tray can help, with that chore. Just like popcorn at home, you now have a specific microwav...
Hi guys, I'm new to this and hoping someone can help...I'm in love with pho of all varieties, I make it at home and am wondering how well it fits with the SCD, if I don't include the noodles of ...
I have pea protein with water almost every morn... Mmmmm creamy and delicious haha. It's not the best tasting stuff in the world. The colder the water the less u notice the taste. Try some cinnamo...
I like how my copy of the 4HB led directly to Gary Taubes, Ray Cronise (who personally hasn't maintained my interest because I always reach a poin...
Smile, nod, go about your business and let her go about her bullshit
G'day Alex. I have been eating burrito bowls at a City Mexican food joint every lunchtime for about three months. This is an excellent slow carb meal for on the run. I personally wouldn't eat them...