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Serkan Atila asked a question:

SCD & Maintaining Muscle

Hi All, I’ve recommited to the SCD but was wondering if I could get some insights from the community for this time around? To give you a bit of background: My first DEXA scan 3/7/2012 ...

15 hours ago

Hey Kisha, can completely understand the hunger pains after sports/working out, I also get the munchies after exercising haha. A great protein bar...

24 days ago
Gary Stewart replied to Kishan Kumar's question:

Acceptable Snacks in 4HB regimen

Hey Kishan, just a heads up with the protein bars, they normally contain a lot of hidden sugars and carbs. For instance, I use to snack on these ‘low sugar and low carb’ bars but then ...

29 days ago
Gary Stewart replied to Timo Dygryn's question:

3dr day of LCD, 3 day of headaches

Hey timo, just a suggestion but I think you are not consuming enough protein in your diet. Firstly you should be consuimg 30 grams in 30 minutes of waking up, 3 eggs would definitely not suffice...

29 days ago
Courtney McIvor replied to locarb4health's question:

Women and the 4 Hour Body

I’m into my second week and I have put on 2cm around my waist. I don’t have scales so don’t bother with weighing myself as thats not what is important to me. My period also start...

May 14th 2014

thanks guys!

Mar 3rd 2014
Serkan Atila asked a question:

Using PAGG with other supplements

Hey Guys, Hoping I can gain some insights. Do you feel there is any harm in using multiple supplements along with PAGG. These would include: Protein BCAA's Acetyl Carnitine Fish Oil ZMA L Glut...

Mar 1st 2014
mark willis asked a question:


THE MUSCLE BUILD - things that remained unclear - 1. how much should i eat by that exact diet plan? is it as much as i feel like with those exact diet plans? 2. the kettle ball exercise - how m...

Feb 27th 2014
mark willis asked a question:



Feb 27th 2014
Dec 28th 2013
Kadva Korp replied to mandy's question:

Dubious food item: papadums?

Many ways to make them. The easiest, healthiest and fastest way would be the microwave oven. The Papadum tray can help, with that chore. Just like popcorn at home, you now have a specific microwav...

Dec 28th 2013
Eddie Walker asked a question:

is pho ok?

Hi guys, I'm new to this and hoping someone can help...I'm in love with pho of all varieties, I make it at home and am wondering how well it fits with the SCD, if I don't include the noodles of ...

Dec 11th 2013
Tyrone King replied to nice2bme's question:

Pea Protein tastes horrible. Suggestions?

I have pea protein with water almost every morn... Mmmmm creamy and delicious haha. It's not the best tasting stuff in the world. The colder the water the less u notice the taste. Try some cinnamo...

Sep 25th 2013
Sep 17th 2013

I like how my copy of the 4HB led directly to Gary Taubes, Ray Cronise (who personally hasn't maintained my interest because I always reach a poin...

Sep 13th 2013
Tyrone King replied to Alex Abernathy's question:

School Nutritionist

Smile, nod, go about your business and let her go about her bullshit

Sep 12th 2013
Julian Rockett replied to Alex Abernathy's question:

Chipotle DIet

G'day Alex. I have been eating burrito bowls at a City Mexican food joint every lunchtime for about three months. This is an excellent slow carb meal for on the run. I personally wouldn't eat them...

Sep 8th 2013