I just started the Kiwi’s Workout -focused on the butt- and would like to know what results did you get and how long did it take?
at the moment it's a 3 days split- upper body push, lower body, and upper body pull. 15-20 sets with a mixture of compound moves/functional moves.....
• How would you take this approach if your workouts were in the morning?
• How are you splitting your macros?
• I’d like to keep cheat day...
Thanks for taking the time with such a detailed and helpful answer!
So just to clarify:
• Are you suggesting not to worry about the post-workout ...
Do you think yoga on the other days would classify as 'strenuous exercise'?
Thanks for your response Jim :)
Do you have those treats throughout the day or within a pretty close time period of your workout?
Any other tip...
Thanks for your response G G.
The line of thinking was:
-if there isn't enough food intake- the muscle will waste away and there isn't enough res...
I’ve recommited to the SCD but was wondering if I could get some insights from the community for this time around?
To give you a bit of background:
My first DEXA scan 3/7/2012 ...
can completely understand the hunger pains after sports/working out, I also get the munchies after exercising haha.
A great protein bar...
just a heads up with the protein bars, they normally contain a lot of hidden sugars and carbs. For instance, I use to snack on these ‘low sugar and low carb’ bars but then ...
just a suggestion but I think you are not consuming enough protein in your diet. Firstly you should be consuimg 30 grams in 30 minutes of waking up, 3 eggs would definitely not suffice...
I’m into my second week and I have put on 2cm around my waist. I don’t have scales so don’t bother with weighing myself as thats not what is important to me. My period also start...