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Latest activity in Pakistan

Mar 16th 2012
Mohammad Hassan Khoja asked a question:

A headless Chicken.

Okay So I started my diet today. And this is how my day Has been today, tell me what I am doing wrong so I can shape my Plan according to it. Got up around 2 pm (slept late) Had a 2 egg omelette...

Mar 13th 2012
Mohammad Hassan Khoja was recruited into 4 Hour People by Minnesota!

Give a warm welcome to Mohammad Hassan Khoja!

Mar 13th 2012
Mohammad Hassan Khoja blogged:


Hey, I am 20 (in March 2012) and I think a little overweight. Was flying to Dubai when I read about the 4HB in the Open skies magazine, Got the book while I was there and read through most of it, ...

Mar 13th 2012
Shehram Khan asked a question:

Substitute for almond butter?

Is there any substitution to Almond Butter in Protein Shake (on Occam's protocol), because there is no Almond Butter available here in Pakistan. Is it okay to eat raw almonds along with the shake?

Jun 16th 2011