Okay So I started my diet today. And this is how my day Has been today, tell me what I am doing wrong so I can shape my Plan according to it. Got up around 2 pm (slept late) Had a 2 egg omelette...
Hey, I am 20 (in March 2012) and I think a little overweight. Was flying to Dubai when I read about the 4HB in the Open skies magazine, Got the book while I was there and read through most of it, ...
Is there any substitution to Almond Butter in Protein Shake (on Occam's protocol), because there is no Almond Butter available here in Pakistan. Is it okay to eat raw almonds along with the shake?