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Kirti Patel is doing a tutorial!

Burn 300 calories in 20 mins: Home Bootcamp

This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...

Dec 2nd 2012
Kirti Patel asked a question:

Help please

Give me protein option for vegeterian who not eating egg also.How can they fullfill their protein requirement? Soy is ok or not?Pl.reply me.

Dec 2nd 2012
Kirti Patel asked a question:

I am pure vegeterian so give me different menu Thanks a lot

Hey, very very thanks for creating this challenge.I am pure vegeterian so can't eat egg and all non veg food items.Please give me menu for whole day so I can follow easily.Can I take Soyabean for ...

Dec 2nd 2012
Kirti Patel is doing a tutorial!

30-day Six Pack Challenge Day 10

It's Day 10 of the 30-day Six Pack Challenge, I hope you've been able to keep up! By now, you should really be starting to look & feel great and be...

Dec 2nd 2012
Kirti Patel asked a question:

Protein for vegeterian who not eating egg also

I an pure vegeterian any one suggest me protein source because I'm not eating egg also.How many gm cooked lentils/day mostly allowed in this diet.Can I take soyabean as protein source?Can I add mi...

Dec 1st 2012
Kirti Patel asked a question:

daily menu for vegeterian who wish to follow scd(Tim diet)

Dear sir I want to lose weight by Tim diet. But I am pure vegeterian some time eating egg not always and like to eat lentils.Please give me good menu which I can easily follow to achive weight l...

Nov 27th 2012
hussam commented on justin's reply:

Thanks Justin for accepting me into the team. The easiestway is to weight oneself once in a while, however I am aware that weighing is not everyt...

Sep 10th 2011
hussam was recruited into 4 Hour People by justin!

Give a warm welcome to hussam!

Sep 10th 2011
hussam blogged:

Member intro: Want to be fitter

Hello, I read the 4 Hour Body (at least parts of it), and thought I ought to try the prescribed diet. I am not exactly obese but then think I ought to reduce by 3 to 5 kgs, all due to my current l...

Sep 10th 2011