Members in Norway

Ørjan Grefstad voted for Jimmy Chin for:

World's Best Adventure Photographer

9 days ago

Problem loosing fat around the stomach!

Hi I've been doing the slow carb diet for 3 weeks now, and have had good results. I have lost 10 pounds over these three weeks. Considering that I was not overweight when i started (i was 181 cm/...

12 days ago

Mette Thue asked a question:

Body temperature

Hi! I have been on the slow carb diet for 4 days now. All well, and have lost 1,5 kg already. I have noticed that I feel a lot warmer the last 48 hours. I have not taken my temperature, just gene...

14 days ago

Julie Wilberg voted for Edoardo Ponti for:

World's Best Short Film Director

45 days ago

Kalleklovn is doing a challenge!

The Thor Workout Part 2: Kettlebell Circuit 1

Get the 3 official fat-cutting kettlebell routines that Chris Hemsworth used to lean down for the role of Thor. Chris's trainer Michael Knight deve...

47 days ago

Kalleklovn is doing a challenge!

Go Beyond the Kettlebell Swing

So you read the book, got the kettlebell, and did the swing over a thousand times by now. As fun as it is, it's probably about time you expanded yo...

47 days ago

Kalleklovn is doing a challenge!

Burn 300 Calories in 20 Mins: Treadmill Climbmaster

This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...

47 days ago

Kalleklovn is doing a challenge!

Intermittent Fasting for 9-5ers

This challenge will introduce you a weight loss tactic known as intermittent fasting (IF). Don't worry, it's not a starvation diet, it's simply a m...

47 days ago

Håvard Knapp asked a question:

G2F - after 3 workouts - thoughts?

Hi! Despite some good advice on the forum, my friend and I chose to try replicate Ferriss' g2f routine. Here is the progress after 3 workouts: Pullover + 26x8 - 28x9 - 30x9...

84 days ago

Håvard Knapp commented on Rj Rogers's reply:

Thanks for the answers! It seems like the best idea to start with occams as you say. just tempting to do more.. I guress I'll see how it is once I...

Feb 5th 2013

Håvard Knapp voted for Rj Rogers's reply to:

Choosing workout routine for the g2f program..

Feb 5th 2013

Håvard Knapp asked a question:

Choosing workout routine for the g2f program..

Hi! This is my first post in this forum I'm about to get started on the g2f program, but haven't decided on the workout routine yet. I have ordered the supplements and gonna start when i get the...

Feb 2nd 2013

Sondre liked salvame's question:

Before and After. About 45 Days Slow Carb Diet.

Jul 18th 2012

Sondre voted for rockhardabs's reply to:

Body fat increased after 1 week

Jul 12th 2012

Sondre liked Mike Manzi's question:

Friend saved my life

Jul 11th 2012

Sondre liked Minnesota's question:

Helpful health-bits

Jul 11th 2012

Sondre liked Nick Donato's question:

Help i hit a wall!

Jul 10th 2012

Sondre asked a question:

Enough calories and proteins to gain muscle?

After having been 8 months off, I've decided to get back on the SCD and give the experiment of renewing myself another go. There were several factors that made me quit last time: First, christmas...

Jul 9th 2012

Erik Solem voted for gretchenlin's reply to:

Good Lentil Recipes???

Jun 29th 2012

Erik Solem commented on gretchenlin's reply:

Just to clarify, do you use pre-cooked ready to eat lentils?

Jun 29th 2012

Erik Solem is doing a challenge!

30-day Six Pack Challenge Day 10

It's Day 10 of the 30-day Six Pack Challenge, I hope you've been able to keep up! By now, you should really be starting to look & feel great and be...

Jun 28th 2012

SimonC commented on SimonC's reply:

I always have a cheat day, even if I haven't lost anything (Or gained). Personally, I think its a psychological boost. Its a good way to draw a li...

Dec 9th 2011

SimonC replied to a question:

Re: To cheat or not to cheat?

Personally, I think 1.6 pounds in 4 days is pretty good. I lose about half a kilo a week on average, so about 1 pound. Tim says in the book that too much exercise will stall progress, so that coul...

Dec 9th 2011

SimonC voted for SamGreen's reply to:

Should weigh-ins/measurements be limited?

Dec 9th 2011

SimonC blogged:

Fit by forty

I've tried various dieting and exercises and lost a lot and then gained a lot (As everyone seems to). At my highest, my weight was 127kg, now (23/11/11) its 107.8kg and slowly decreasing. I found ...

Dec 5th 2011

SimonC asked a question:

Should weigh-ins/measurements be limited?

I'm having a day where I'm kinda tempted to cheat and I think its cause I weighed in this morning. I'm about 0.8kg above where I was last Saturday. I know that I'll lose it by Saturday, but its te...

Dec 5th 2011

SimonC was recruited into 4 Hour People by 4HourBod!

Give a warm welcome to SimonC!

Dec 5th 2011

SimonC commented on SimonC's profile:

BF% as of 3rd December: 34.4%

Dec 5th 2011

SimonC commented on SimonC's profile:

Starting BF% (As of last Saturday), 37.1

Nov 23rd 2011

SimonC commented on SimonC's profile:

Starting weight (As of last Saturday), 107.8kg

Nov 23rd 2011

Sondre liked LauraCox's question:

Geek to Freak Cheat Sheet

Nov 11th 2011

Sondre replied to a blog post:

Re: My cholesterol tests were very good!

Jesus, that's amazing! Great job? Was this your goal, reaching a lower cholesterol level? Did you do a test before you started SCD too?

Nov 10th 2011

Sondre liked Rano_pano's question:

ways to kickstart weight loss again?

Nov 9th 2011

Sondre replied to a question:

Re: Weigh and Measure - How often

Personally I´ve stopped weighing myself every morning and every night. I do every monday and every thursday, that way i can keep track of what goes on with my body during the week and during the ...

Nov 8th 2011

Sondre liked gretchenlin's question:

Protein...what to believe??

Nov 7th 2011

Sondre replied to a question:

Re: Feeling tired on the 2nd day

What you're expiriencing is low blood sugar. This comes from a reduction in the amount of carbohydrates your body is used to getting. I went through the exact same thing. For me it happende every ...

Nov 7th 2011

Sondre replied to a question:

Re: A bet about losing weight.

You could try doing a guerilla cardio workout every morning before eating breakfast. You need however to be very effective in the morning to make it possible. You have to complete the workout and ...

Nov 6th 2011

Sondre liked Stephen's question:

Questions about the 15 minute female orgasm for Nicole Daedone and OneTaste

Nov 6th 2011

Sondre is doing my challenge!

Fat burning circuit: Routine 2

Burn fat and add tone up with this series of 6 circuit training routines. Each full-body routine consists of 8 different resistance training exerci...

Nov 5th 2011

Sondre liked ecocharlie's question: