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Peju Odulana asked a question:
No weight loss
hello people, i am on my 2nd week using the 4 hour body. 1st week i lost 2kg and after my cheat day which is saturday i gained 1kg. now its wednesday and i still havent lost the weight and im the ...
Master the Kettlebell Swing
This challenge will teach you how to properly perform a powerful fat-burning exercise called the kettlebell swing. The beauty of this exercise is t...