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Peju Odulana asked a question:

No weight loss

hello people, i am on my 2nd week using the 4 hour body. 1st week i lost 2kg and after my cheat day which is saturday i gained 1kg. now its wednesday and i still havent lost the weight and im the ...

Oct 10th 2012
luminus is doing my tutorial!

Master the Kettlebell Swing

This challenge will teach you how to properly perform a powerful fat-burning exercise called the kettlebell swing. The beauty of this exercise is t...

Jul 17th 2011