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New-Zealand flagMembers in New Zealand

Latest activity in New Zealand

85 days ago
Aaron Hunt asked a question:

Sugar free energy drinks

kia ora everybody, you know how your allowed 1 small can of diet fizzy drink per day? does that include energy sugar free drinks? red bull etc??

87 days ago
Aaron Hunt asked a question:

Pea protein powder

hi team just a question about pea protein powder im sick of eating boiled eggs first thing in the morning is it ok to use pea protein powder as a shake instead??? is it against 4 hour body rules?

87 days ago

Thanks for the top - have to have a look for something like that in NZ

May 15th 2014
Sumsum77 commented on G G's reply:

Yes here in New Zealand it's called jelly! Haven't had fruit since I started the diet and don't miss it at all! Funny that...

May 15th 2014
Sumsum77 commented on G G's reply:

Thanks G G - good tip!

May 13th 2014
Sumsum77 asked a question:

Any Suggestions on how to fight my sugar cravings?

I’ve been on the SCD now for 9 weeks and I cannot shake my cravings for sugar (biscuits, chocolate, danish pastry - anything goes really) I can fight it most the time and I ditched sugar all...

May 13th 2014
May 13th 2014
Sumsum77 replied to Jennifer Schultz's question:

Want to Lose weight with Garcinia Cambogia

I’ve tried the Garcinia Cambogia as well and makes no difference whatsoever. If there was a simple fix, everyone could and would do it! Unfortunately it takes some effort and the will to c...

May 13th 2014

How long have you been on the diet HannibalLuis?

May 8th 2014
Sumsum77 asked a question:

Skin Changes on 4HB

Hi Guys, My previous post seems to have gone into the nirvana hence I’m starting again… I’ve been on the diet for 6 weeks now and noticed changes in my skin pretty much from...

Apr 25th 2014
Sumsum77 blogged:

Skin changes / problems on 4HB

Hi guys, We’ve just finished week 6 on the 4HB diet and I have noticed - pretty much from the start - that my skin is changing. I’m having a lot of outbreaks / pimples etc. and it...

Apr 25th 2014

That's what I told my husband too - we're getting the good carbs and not the bad diabetes producing ones! Thanks Moses Ong - I was just starting to...

Apr 9th 2014
Sumsum77 commented on Tomhole's reply:

Thanks Tomhole :-) - measured yesterday and despite no weight loss lost another 6cm overall - can't complain really :-)

Apr 9th 2014

I think you're correct! They just don't know and Doctors here in NZ are particularly useless (well some of them anyway). Thanks Anthony :-)

Apr 9th 2014
Sumsum77 asked a question:

Doctor's warning about 4HB?

Hi there, My husband and I started the diet a little over 3 weeks ago and we’re doing good so far. I’ve lost 8 pounds and a total of 18cm and my husband has lost 11 pounds and a total ...

Apr 8th 2014
Margo Bebb replied to Luis Mejia's question:

Random Yo Yo weight in the week

This has happened to me as well, after about 3 months of the diet... I am trying IF for a few weeks to see if that helps me break through the plateau.

Nov 19th 2013
Margo Bebb replied to smande's question:

Indian diets and lifestyles are a bit different

Can you set yourself up a reward... when I lose 1kg I will get this, or do this... it might be enough motivation to stop yourself popping that sweet. I like carrot sticks in cashew butter.. just ...

Nov 17th 2013

Good for you, Nwunye! I catch myself at times, thinking how it's not helping eating that... but not always. I have reduced my peanut butter spoo...

Nov 14th 2013
Margo Bebb replied to Nwunye Mb.'s question:

Bingeing on Slow Carb foods (have a cold)...

I read an article that says if you're craving salty foods, you are actually craving protein. So not sure what carbs you are craving? I find when I'm sick I just want comfort food, I associate th...

Nov 13th 2013
Margo Bebb replied to G G's question:

Tales from my 16:8 IF experiment

I too have been trying IF, normal SCD diet just not eating till 10.30 or 11 (research I have seen on IF suggests thats women should do 14 hours fasting maximum) and then it's a small handful of nu...

Nov 13th 2013
Nov 6th 2013

I thought coconut cream and milk was also a no-no

Nov 5th 2013
Margo Bebb replied to Dana Homka's question:

Any good cookbooks?

Haven't found a cookbook, but this website has some pretty good recipes: http://www.fourhourbodycouple.com/tag/fat-loss/

Nov 4th 2013
Margo Bebb replied to Angela Dean's question:

Liquid Diet

Glad to hear you have had the band removed. Things can only get better now, I don't know how I could cope with a liquid-only diet

Oct 30th 2013
Oct 24th 2013
Margo Bebb shared a tip:

Carbocide... I like it

http://www.stuff.co.nz/business/farming/beef/9311062/Grass-fed-meat...

Oct 21st 2013
Margo Bebb replied to Alexander Zamani's question:

Hey guys, new guy here

Welcome!!! How long have you been doing SCD?

Oct 20th 2013
Margo Bebb replied to Tomhole's question:

BMI says I'm overweight

Looking at these pics (nice btw) I would have to say the BMI is not for anyone who has an ounce of fat on them.... you are clearly well muscled, not overweight.

Oct 20th 2013
Oct 20th 2013
Margo Bebb asked a question:

Women and Weight Loss/Fat Burning

This is a great article that I thought I would share. http://www.poliquingroup.com/ArticlesMultimedia/Articles/Article/10...

Oct 16th 2013
Oct 16th 2013
Margo Bebb replied to sunnymatilda's question:

PAGG or not?

I used them at the beginning but then started forgetting... so stopped, noted no difference in weight loss whether on or off them.

Oct 15th 2013

Is greek yoghurt allowed on the diet? I thought no dairy was allowed.

Oct 13th 2013
Margo Bebb replied to Ann E's question:

4 weeks in SCD and no weight or measurements lost

My first thing would be to - be patient! I am a 43 year old woman and it took 5 weeks before I lost weight, now it comes off every day. Also I would nix the beer - even light beer has carbs. Ma...

Oct 10th 2013
Margo Bebb replied to Shannon Bennett's question:

Replacing Saltines for Nausea

I have always taken Ginger when I feel nauseous, it really works. Maybe a ginger tea would settle your stomach?

Oct 10th 2013

Thanks for all the feedback

Oct 7th 2013
Margo Bebb asked a question:

Drinking Water with Meals

I have read an article by Dr Libby Weaver (promoting her book, Accidentally Overweight) who says that you shouldn't drink water with food. It changes the pH in your stomach, making it less acid, ...

Oct 7th 2013
Margo Bebb replied to Mike Anthony's question:

Sweet flavorings?

I hear you! I bought some cashew nut butter and had some of this with carrot sticks - absolutely delicious and way better than cheating on some real sugar. Try it.

Oct 7th 2013

Here's a breakdown of the moccachino cookie, I usually have the giner one, but I guess it's similar http://i.imgur.com/jl7YJXh.png

Oct 3rd 2013
Margo Bebb asked a question:

Food percentages

I am trying to figure out whether certain foods are allowed, based on their %carbs and %sugars. Is there a "magic number" to stick below - ie. < 2% carbs in the food?

Oct 2nd 2013