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Charx asked a question:

How to add taste to Occams Protocol diet

I’m really carefull with adding something to my food that was not mentioned by Timmothy Ferris. But i also did not hear him write about any salt pepper etc. So i have the feeling if i add sa...

Apr 8th 2014
Charx asked a question:

FirstDay occamsProtocol, eat as much as you can?

Started occams protocol today following the simple guidelines on www.occamsprotocol.com Should i eat as much as possible whole day long or should i really stick to the time guidelines i’ve...

Apr 8th 2014
Kyari commented on G G's reply:

the 30 in 30 is to break the fast your body has. It's normal not to feel hungry when you wake up, but if you don't eat your body prolongs the fast...

Aug 20th 2013
K. S. replied to Drewfis H's question:

One Long Year...

WOW!!! Congratulations on your succes, what an inspiring story!

Aug 19th 2013
Aug 19th 2013
Aug 8th 2013
Aug 8th 2013
Kyari asked a question:

How to make a good start?

So I've been reading the forum. And i see people talking about Pagg, and shakes and other supplements. And this gets me confioused. I just started SCD | finished my first day *jeej*. But do i als...

Aug 8th 2013
mmmtewes replied to Juan Pinillos's question:

One year! Fit-aversary!

Great post, thanks for sharing your experiences and the HAPPY ANNIVERSARY! This is very motivating to read You really look very different in the before and after pictures!

Aug 6th 2013
K. S. replied to wombat's question:

trying to make nut and seed bars- any ideas for making it stick together?

Perhaps some psyllium and inuline fibers (in my country its sold in pots and theyre really finely grinded and sold under the name colon clean(ser). They are used in many low carb recipe's I have s...

Aug 1st 2013
mmmtewes replied to JasminePhoenix's question:

Stats (and a decison)

Good luck! Hopefully, with this diet you'll be able do indulge in your love of eating meat, and feel better/fitter!

Jul 31st 2013
mmmtewes commented on mmmtewes's reply:

Ah right, [calculates to metric] so that's nearly 3 liters of water. Should be enough, but you never know, you could try drinking more. I really c...

Jul 31st 2013
mmmtewes replied to Alexander's tip:

SCD on one week holiday

Great report, thank you for sharing this! Makes me yearn to go to Italy, too Such a great country!

Jul 31st 2013
mmmtewes replied to Brian Michael's question:

Getting Very Frustrated!!

I feel your frustration! Especially because you've tried all the obvious variables. And your diet seems ok. Sure you don't over eat after exercise? (This wouldn't explain it all, as you also trie...

Jul 31st 2013
mmmtewes replied to Alicia Allan's question:

Complicated

In practise, this diet is more complicated than in theory. At least, that's what I found. There are quite a few little details that define how you should actually interpret the basic rules. And do...

Jul 31st 2013
mmmtewes commented on mmmtewes's reply:

Sorry for all the loose comments, but I can't find a decent reply button and the comment is limited in characters... Cheers, Michèle

Jul 31st 2013
mmmtewes commented on mmmtewes's reply:

This diet is not about the calories, it's about what you eat and how that affects your body. For example a low/no calorie drink can still cause he...

Jul 31st 2013
mmmtewes commented on mmmtewes's reply:

So now I'm cooking more of the same, allthough I'm still not on only 3-4 repetitive meals. Personally I think it's very important to eat you fill ...

Jul 31st 2013
mmmtewes commented on mmmtewes's reply:

The first week I deviated from one of the simplest rules in the diet (imo), which is 'eat the same meals over and over again'. I like experimentin...

Jul 31st 2013
mmmtewes commented on mmmtewes's reply:

Hey, yeah, same here. As long as there is some fat loss and overall well-being going on, it's fine with me. On the interwebs you can indeed fin...

Jul 31st 2013
mmmtewes replied to Abulonna's question:

Do women need some 'warm-up time' until sc starts to work?

Hi Abulonna, I was just about to post on this subject, and perhaps you've found older threads that discuss the SCD and women on this forum. They certainly helped me a lot! This is my 5th week o...

Jul 29th 2013
K. S. commented on Tomhole's reply:

Thank you for the explanation! It makes so much sense

Jul 17th 2013
Jul 16th 2013
K. S. replied to Tyrone King's question:

Hi, my name is Tyrone King. My Journey to become a complete human starts August 19th. Your thoughts about my strategy? ---->

wow!! Just wanted to wish you luck on your journey. Keep us posted on how you're doing

Jul 16th 2013
K. S. commented on Tomhole's reply:

I also would like to know a little more, is there a reference on how to do it? Or (sorry if it sounds dumb) does it just mean you don't eat anythi...

Jul 16th 2013
Jul 11th 2013
K. S. commented on s joshua's reply:

@ joshua: I am wondering, is "the last mile" also suitable for women? My book (translated though) shows a typical diet plan for a man, s...

Jul 10th 2013
K. S. commented on Eva Lotte's reply:

i puree the lentils when I'm fed up with beans, just add some spices (chili, salt, pepper, whatever you like) and to me (i use the split red lenti...

Jul 10th 2013
K. S. replied to rawrick's blog post:

Girl that worked HARD

wow...would love to know how long it took (and how many gym hours per week)

Jul 10th 2013
K. S. commented on Tomhole's reply:

I have only switched to SCD nearly two weeks ago (I did follow southbeach before that, but not as strict as I am doing SCD now). I found that afte...

Jul 9th 2013
K. S. commented on K. S.'s reply:

Just realized you had lemon in the title but actually wrote about lime. I own a translated copy of 4hb, and in mine it says lemon (and nothing abo...

Jul 7th 2013
K. S. commented on G G's reply:

it is great finally looking at your old stuff and thinking "oh that looks cute, I will fit into that very soon" I had my cheatday yeste...

Jul 7th 2013
Jul 6th 2013
K. S. commented on G G's reply:

Hi Eva, I noticed the same here...I am eating more than I did and I am losing weight....it's so weird! Exactly what's not to love!! Cheat day toda...

Jul 6th 2013
K. S. replied to Alexander's tip:

Orange, Grapefruit, Lemon and Lime comparison

I think that would have to do with the amount of sugar in an orange ( I read that its 23 grams per orange (navel) versus 2 grams in a lemon. And perhaps because of the health benefits and the poss...

Jul 6th 2013
K. S. commented on G G's reply:

Thanks again for your answers! Good to know that your wife also eats that for breakfast. I was wondering about the women on 4hb and how much we're...

Jul 6th 2013
K. S. replied to Minnesota's tip:

Tips and Tricks: Slow Carb Style

Thank you! As a complete beginner (1.5 weeks in) it really helped reading these tips. Especially the 30 minute / 30g proteine rule...Even though I read the book and Tim wrote his father really los...

Jul 5th 2013