Members in Netherlands
Top members in Netherlands
Latest activity in Netherlands
Zero-carb Vanilla Cinnamon Pancakes
This challenge will teach you how to make zero-carb pancakes for breakfast. These delicious pancakes taste close to real pancakes, just without the...
Re: Losing regularity
Brocolli works for me, like a magic pill. Half a head with dinner, steamed, and no worries.
Re: Women and the 4 Hour Body
I'm in my 3rd week (5'3", beginning at 110 pounds), and while there's a bit of fluctuation in weight, I'm actually starting not to care about that. (I started out saying I wouldn't care about...
Glad you find it useful! I've not really added a lot of the updates (only added the soy thing I think...). Will try to take some time to add every...
True, but I summarized the original. Haven't included updates...
Feel free to! Sharing is caring
Re: Almond butter at night
I bought a jar of almond butter/paste in an organic shop. I never tasted it before. IT IS AWESOME! Really, if you never tasted this, go get a jar right away.... i think Iam hooked also bought a ...
What are the athletic greens used for? I didn't get that part of the book. Is it multivitamin or something?
ok, so 0 sugar 0 carb protein powder with beans and spinach it is! Would it be okay to use the one I have now and leave out the beans, or take l...
is this ok to use in the morning/at lunch?
So to get to my 30 grams I bought a proteine shake, but now I am looking at the label and this is the info: Nutritional value per serving Energetic values 192.1 kcal / 803 kJ Fats 2.04 gram...
Except: 70,4 should be 70,1 (my bad) which is: 154.5lbs. Second: 66.7KG should be 147.04 lbs. Thus: 154.5-147.04 = 7.46 lbs (3,4KG) weight lost. ...
Re: Updated Before-and-after pics
looking great. great alias! Very funny
oh, yes i do follow the cheat day and keep track of everything. just search for it on my blog, which is a diary of my experiment. http://mijn4hour...
yes, i do measure using orbitape, but that´s still hard to do by yourself. I am a male.
I am a male, 1,64 meters, 70,4 kg when starting. today at 66,7 kg.
Yes that could be. I feel ok, better then before. see some changes. all good. My scale also measures fat-%, but that's about the same now for 2 we...
Great, protein shakes. So how many eggs would you eat and could you point me to a product of this shake so I know what to look for. thanks. i dr...
Hi Wombat... maybe I misuderstood that part. I took a boiled egg and put the eggwhites from it on a scale. 3 eggs would total 30-40 grams... would...
Well, I have been eating the same for 5 weeks now. I keep it all on my blog (http://mijn4hourbodydagboek.nl/) but it is in Dutch, so I don't think...
Circuit training at home: Routine A
This challenge is a fat-burning circuit training routine you can do at home in just 30 minutes. All you need is a medicine ball and 2 hexagonal dum...
Am I dropping enough weight?
Hi, I have been following the SCD part of the 4HB book, which means I am not exercising or doing any sorts of sports/activities. i only do the squats/wall presses before meals. I am using PAGG s...
Glad you like it , the goal is to make a full summary but it will take me some more time...
4 Hour Body Part 1 Summary
Hey Guys! After reading the 4HB it happened quite a few times to me that I wanted to quickly look something up, but had trouble finding it in the text. It is greatly written for reading but for q...
Doug, are you doing the IF version where you only eat during a certain window or do you actually do 24 hour fasts a certain number of times per we...
Re: Bean Portions!
Not a big fan here as well.. I'm Asian and beans are definitely an awful substitute for white rice (what I'm used to pre-4hb-diet). I actually had some rice just now for dinner by accident; it's a...
You were worried that you might slow down as a result of not eating enough protein. What I am saying is that everyone slows down in their weight l...
Yeah, it sounds that at your current weight you can continue to lose 1kg/week for a little longer but it is pretty common to taper off before you ...
Re: Calling all vegetarians - need help
I know breakfast is supposed to add up to 30g protein but where do you get your 20g protein for lunch and dinner from? Short answer to your question: In my experience you are not compromising th...
Circuit training at home: Routine A
This challenge is a fat-burning circuit training routine you can do at home in just 30 minutes. All you need is a medicine ball and 2 hexagonal dum...
Kwark wel of niet ??
Mag je nu wel of niet kwark gebruiken. En daarmee bedoel ik geen cottage cheese
Thanks for all the responses!
Re: Simple Bean Cake Recipe: Feels like cheat day!
Just tried this out tonight with the girlfriend. Wonderful!
Re: Easy, Quick and Cheap Breakfast Muffins
Looks great. I am doing this as a Pescetarian so I was wondering if you can think of a way to do this without meat. Do you think the sausage/bacon is necessary for the consistency or would it work...
I might not be consuming enough green veggies or water, I find water a pain in the ass to track. I estimate that I drink about 5 big glasses/day. ...
Thanks for the reply. I am not worried about GS. Have had it all my life and every doctor I have spoken to about it has said its not worth treati...
30 minutes after waking up breakfast
I usually wake up at 6 am, take a quick leak and then go back to sleep again to wake up again at around 8 am. I was wondering if eating my breakfast before 8.30 still counts as 30 minutes after wa...
Re: Raise your hand if your cholestrol has gone up.
I'm affraid I have had a mixed/negative experience with this diet and cholesterol. Here is a post I made 5 weeks into the diet. Havent had myself tested since but I will. Would be great to get som...
Re: Bad day snacks?
I've been substituting snacks with episodes of my favourite shows. An espresso and 20 minutes of the Big Bang Theory or Modern Family works just as well as chocolate. Well, almost just as well. Bu...
Country Profile: Netherlands
54
members
27
questions
43
answers
8
helped
