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Latest activity in Monaco

Dawn Forde is doing a tutorial!

30-day Six Pack Sprint: Day 1

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Aug 23rd 2012
kaspers was recruited into 4 Hour People by Minnesota!

Give a warm welcome to kaspers!

Apr 28th 2012
kaspers blogged:

Member intro: :-)

I'm a 25-year old Dane interested in getting in better shape.

Apr 28th 2012
Apr 26th 2012