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Latest activity in Monaco

Kasper asked a question:

How to measure?

As I’m eating a lot off eggs, I’ve become curious about what my cholesterol and testosteron levels look like. I’m under the impression that it’s not actually unhealthy to e...

6 days ago
Dawn Forde is doing a tutorial!

30-day Six Pack Sprint: Day 1

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Aug 23rd 2012
Kasper was recruited into 4 Hour People by Minnesota!

Give a warm welcome to Kasper!

Apr 28th 2012
Kasper blogged:

Member intro: :-)

I'm a 25-year old Dane interested in getting in better shape.

Apr 28th 2012
Apr 26th 2012