This is my second round with the SCD. I started January 2013 and lasted all the way through June 2013 with the SCD, losing 60 lbs (28 kg). I stopped because I had some health and personal issues, ...
I had just poured my heart out on the reasons on why I started SCDing, but for some odd reason my question never really posted. In a nut shell after years and years of bad dieting on my part. I ...
Hi, Nicole. My height it's exactly the same as you... How did you lose those kg? I'm weighting now 59 kg and I'm 1,64cm. What was the amount of ti...
Hey there! I just ran into your post and I was wondering what were your results? I just started the 4HB, but I have been doing the Insanity for 3 weeks now, and I am wondering the same you were. I...
hoping to get back in shape.
Gracias amiga! Im also a fan of mexican food, but i do miss the tortilla on my tacos!!!
Akane you are the best! Thank you!!!
Is it ok to mix legumes in one meal? e.g. Bean soup and add lentils to a chiken salad?
Thank you so much Akane!!! I can't bealive 1 egg is only 6gms!!!! I will follow your advice, drop the beens at dinner and weight my protein to be...
Sorry if my english its no perfect... Ok, so i've been doing SCD for almost 1 month and i think im going to slow! Im 34, female. I started in 62.8 kilos and now i weight 60k (almost 3k lost) and ...
O know the book sais specificly get of splenda, but how about stevia, can i have 1 stevia with my coffe every other day?
Are we allowd to have a piece of sugar free gum? And also i want to know if jicama is consider as a vegetable and we can eat it?
What about a piece of sugar free gum, is it allowd?
Wowwwww you look amazing! Congrats!!!
Does any body knows if edamame ( green japanese beens) is allowd?
Thank you sam!
Hi im new at these, im planing to start the SCD On monday and dont want to make any mistakes, so i want to now if i can eat turkey ham or sausage as my proteins? For example, eggs and turkey ham, ...
If you can find some flour tortillas or naan or wraps or something of the sort: i would recommed melted cheese (preferably in a clay pot) with spa...
Damm!!!, my day just got kicked in my below waist section big time. I was eager to have some grilled tofu with guacamole for dinner man!
But, yeah, thank goodness for cheat days, they're really the only reason i decided to commit to this particular diet