Members in Malta

Awesome, thanks so much for this list. It is much more extensive than the one in the book How many mg in the tablet you take?

Thanks so much..How many mg in the tablet that you are taking please?

Hey Guys... end of week 3. Ended up not doing any exercise this week because my running partner wasn't well and my bball game was cancelled. So th...

Thanks @arctichacker. I'm working on that breakfast, I think it is a small sacrifice to make to be honest. Question for you.. are your arms purely...

You are right and at this point I would prefer to lose the body fat. I'm just remembering something from last summer, that kinda proves your poi...

Thanks Jake. I'll accept the not eating enough. I have heard it before and I am conscious of it. When I get busy I forget to eat. (but not in the ...

Thanks Tina! I'm glad that there are so many supportive people here! Looking forward to the coming weeks. I feel healthy so that is also really i...

Thanks Brad! I know you are right. I feel good, my body feels tighter all around but the inch loss isn't showing. Good news is that I have no issu...

I've just added some info about my 'typical' week.. I hope it helps you too

Hey guys! Thanks for the support. I've added my details to the post above. Appreciate any feedback you can give me!

Yes Tyler, please share your experiment results

Same for me. In my 2nd week now, but I just can't eat a full breakfast in the morning so I have 1.5 scoops of protein (which amounts to 33.5gs pro...

Thanks

Wanted to ask same question today, what about couple of beers on cheat day ? Is it ok ?

Yes, it is a double post. Please delete this one. I don't know why it took so long to appear on front page.