Members in Malaysia
Top members in Malaysia
Latest activity in Malaysia
Breakfast replacement - Black Bean Soy Milk & Workout questions~
I am going to start Insanity workout and plan to do it in the morning. What should i do with the breakfast replacement. I dont know what protein shake would be help with me? Or can blend black bea...
30-day Six Pack Sprint: Day 1
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
30-Day Six Pack Sprint: Before You Begin
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
30-day Six Pack Sprint: Day 1
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
30-day Six Pack Challenge Day 10
It's Day 10 of the 30-day Six Pack Challenge, I hope you've been able to keep up! By now, you should really be starting to look & feel great and be...
i need to lose about 80pounds at least to get the standard weight. so i was a bit frustrating when my weight didnt change for the whole week and i...
Why my weight lost very slow?
i have the same problem of my weight loss very slow, i am on my week 3th, first week drop really fast like 8pounds because i was really sick, then when i recover, the second week goes really slow,...
Basically here are my 3 days meal: Breakfast : 1egg+2 egg white, spinach, lentils, and 3 slice of bacon Lunch : Lettuce + chicken breast Dinner : ...
i have the same problem of my weight loss very slow, i am on my week 3th, first week drop really fast like 8pounds because i was really sick, then...
Is black bean allow to blend it and make it as a drink?
I am trying to make black bean drink then need to blend black bean and boil it, without putting any sugar and milk, is that possible? Similar to soy bean milk but without milk and sugar, is that ...
The Thor Workout Part 2: Kettlebell Circuit 1
Get the 3 official fat-cutting kettlebell routines that Chris Hemsworth used to lean down for the role of Thor. Chris's trainer Michael Knight deve...
30-day Six Pack Sprint: Day 1
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
Burn 300 calories in 20 mins: Home Bootcamp
This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...
DEXA scan KL
Hi, I'm in KL and want to do a DEXA scan to start off my 4HB program. Where did you do yours and how much was it? You can direct-message me on my Facebook page under my name below. Thanks in adv...
Can we eat Semolina?
Is it possible to incorporate semolina into our diet?
Member intro: JacquiA
Just turned 40, wife and mother...wanting to lose the weight once and for all. I have been on the 4 hour body for 5 weeks now and have lost inches!
Hey Minnesota... Thanks for letting me be part of the team. I appreciate your kind words and hope I'll be able to bring something to the team. ...
Member intro: Let me introduce myself...
Hi everyone, I'm a 32 year old male who's pretty much been overweight all my life. When I was younger, I was always the chubby kid, but that slowly progressed into fat... and as of now... obese. ...
Re: Cure coffee withdrawal headaches
In the past when I get a headache I drink some of Braggs Apple Cider Vinegar with Mother. Mother is a string of proteins that is supposed to be really healthy. I use the stuff for a variety of thi...
Black bean flower has a really nice taste without adding many other spices, unlike lentil flour.
If you can find Lotus Root at the asian market, fry that in some oil and put whatever seasoning you want on it. They sell it in Hawaii in place of...
It's better as a flat bread, mixing in various seasonings to the batter to get over the taste of the flour itself (which isn't very good but can ...
30-day Six Pack Challenge Day 10
It's Day 10 of the 30-day Six Pack Challenge, I hope you've been able to keep up! By now, you should really be starting to look & feel great and be...
I love to travel, make art, bake, cook, and learn
I have been living abroad for the last 3 years and currently reside in Malaysia. I am originally from New Jersey and dream of owning a beach house.
Geek to Freak Routine at Home
For anyone who wants to do the Geek to Freak at home instead of joining a gym, here's a version of the exercises you can do with just 2 pairs of du...
How I lost 1kg (2.2lbs) a week
Hey Guys! Just thought I'd share my story. The more the merrier, right? One day in late April, I tipped the scales at 120kg (265 lbs). I'm around 185cm (6'1") and a solid build. In my youth...
I wanna be lean
Hi everyone, I'm a 33 year old guy, at 165cm tall and currenty weights in at 79kg. This must be the heaviest I've ever been. I used to be at 65kg (where I plateaued) by religiously hitting the gy...
just an ordinary teenagers
erm... i am 16 years old from malaysia.. my body always become jokes in our class that because my classmate is all sports people, all of them are fit most of them have 2 to 4 pack... so i don't wa...
30-Day Six Pack Sprint: Before You Begin
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
30-day Six Pack Sprint: Day 2
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
Change Country?
This might be a little trivial, but I signed up when I was in a country that's not my own. Would I have the option of changing it when I change locations again?
To be inspired.
I've always been within the acceptable weight range, but have never been proud of my body. I started putting on weight about three years ago and have since held steady between the 137-143lb range...
30-day Six Pack Sprint: Day 2
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
30-day Six Pack Sprint: Day 1
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
30-Day Six Pack Sprint: Before You Begin
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
30-day Six Pack Sprint: Day 3
It's Day 3 of the 30-day Six Pack Challenge and if you've been following the plan so far, your body will be crying for a break, so take the day off...
Are the any Malaysians on this forum?
Hello, My wife and I just started 4HB today. We were wondering if there are any Malaysians / South East Asians who are on the diet. Would be great if we could share tips, especially on recipes an...
Is this organic soy product okay?
Hello fellow 4HB-ers, I have this Organic Soy Milk product at home http://countryfarmorganics.com/cfo/prod.asp?prodid=52&sltcat=7&cat0... The link says that it is fructose free. Is it possible t...
Country Profile: Malaysia
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questions
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