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Martn Zucal commented on G G's reply:

What means "Compilant" and " Non Compilant"? I really dont like beans, thats why i asked about the crackers, because going to t...

Jan 7th 2015
Martn Zucal asked a question:

Breakfast / Salvado Crackers

Are salvado crackers allowed for breakfast, before going to the gym? My breakfast are 2 scrambbled eggs with 4 salvado cookies with light jam (again, is it allowed a little of light jam?), and a...

Jan 6th 2015

I never workout at night so I think avoiding the carbs before sleep is the best as I wont burn them. I'm going to go to the gym on midday Monday, ...

Oct 23rd 2013
Martn Zucal asked a question:

thanks for your answer!

I wanted to say thanks for your gentle answer! I want to ask you for your personal opinion about the subject of the carbs in breakfast. At first, i have to say that my primary goal is to lose fat,...

Oct 22nd 2013

Thanks Joshua! As you said, my primaries goals are to lose fat and gain muscle (started a week ago, 5'7" (171 cms) and 183 lbs, now 176 lbs) ...

Oct 22nd 2013
Oct 22nd 2013
Martn Zucal asked a question:

Is Whey X Pro a good shake before and after workout?

I have read a lot of protein's shakes that people have before and after the workout. The thing is that in my country I dont have those shakes. Is Whey X Pro a good alternative? This is the supplem...

Oct 22nd 2013
Martn Zucal asked a question:

Carbs in breakfast before workout gym?

I'm planning to start gym next week and I want to know if adding some carbs in the breakfast (maybe a toast (with the eggs or with some light jam) and a coffee with milk will make the big differen...

Oct 22nd 2013
Martn Zucal asked a question:

how to quit SCD diet?

I am in the SCD and i want to continue with it. The problem is when I reach my goals, how to quit the scd diet. If I quit and start eating carbs (little amounts, but carbs at the end), i will gai...

Oct 22nd 2013
Lucas Pentima replied to Tanner Hoplock's question:

7 Months Progress

Great accomplishment Tanner. May I add another "Pro" to your list? * Grown manly chest hair!!!

Oct 8th 2013
Lucas Pentima replied to Juan Pinillos's question:

One year, four months in. September Update!

Congratulations Juan, posts like yours are the needed fuel for people like me to keep going. Can you tell me how do you measure your body fat?

Sep 26th 2013
Lucas Pentima replied to Ben Blau's question:

Major Milestone

Congratulations Ben! Maybe you can post some before/after pics!

Sep 25th 2013
Sep 25th 2013
Jul 10th 2013
Lucas Pentima replied to LizMir's tip:

Simple Bean Cake Recipe: Feels like cheat day!

LizMir, you're my new heroine (as in female hero, you understand hehe)!!! I've tried this for dinner with some salad, great stuff! I used plenty of lemon juice on it and tastes fantastic, thank yo...

Jul 4th 2013
Candela MM replied to Drewfis H's tip:

January checkpoint!

Wow, you look amazing!! loved the 'dukes' style' thing lol Congrats what an inspiration!

Jan 26th 2013

@DSheehan I thought for some people it might be. I was just suggesting possible problems. @rociodelmar I lost a few kilos and some inches before t...

Jan 25th 2013