Members in Argentina
Top members in Argentina
Latest activity in Argentina
Re: January checkpoint!
Wow, you look amazing!! loved the 'dukes' style' thing lol Congrats what an inspiration!
@DSheehan I thought for some people it might be. I was just suggesting possible problems. @rociodelmar I lost a few kilos and some inches before t...
Re: I'm Skinny Fat - Please Help Me
I think you said it yourself - the shake and/or the diet coke might be the problem. I would eat more veggies with breakfast and maybe one more egg or other source of protein, that doesn't sound li...
Thank you wombat, the party got canceled, but I'll take your advice on enjoying the holidays!
Gracias Juan! Happy holidays and happy bday too!
Cheating advice
I have an event tomorrow in which I know I'm going to drink, and my last cheat day was 5 days ago. The problem is, I was saving my next cheat day for Christmas Eve -that's 3 days from now-. SO, i...
I don't like coffee actually and I enjoy a few drinks on saturday night, do you think alcohol might be slowing my metabolism for the rest of the ...
Thanks Akane, I'm cutting them down!
The only thing I can say I'm guilty of is eating too much tomatoes or carrots (one a day), but I've been doing that since the first day. I don't t...
Actually, it is what I wanted to hear, just someone that's been through the same. Thank you! I have a renewed optimism
Not losing cheat day weight
So I've been doing SCD for almost 5 weeks now, and I know you guys are going to say I should give my body more time to adjust, but still... The first couple of weeks I lost almost 4 kg but the las...
I agree, I don't think you're eating nearly enough food, especially protein. Are you a vegetarian?
Hi wombat, can you describe the process that worked for you to get 40g of protein ar breakfast? Please tell us about what did you eat and how much...
dana, tofu is not allowed!
Re: Breakfast is breaking my spirit! Help
What about making a frittata, eggmuffins, an omelette? You can cook it and reheat a piece every morning. Try this recipe by arctichacker, or something similar to it, it's really good. http://4h...
The timing thing is very interesting. I eat three big meals, breakfast at 10, lunch at 2, a snack at 6 and dinner at 9 (which is kinda late, I kno...
Thank you gretchenlin, that's exactly the answer I was looking for. The video is great! Everything makes much more sense now.
Some help!
Hi! I see your height is the same as mine, and you didn't have too much weight to lose on the first place, just like me. So I was wondering if you could give me an example of what you ate or any t...
I want my body back! lol
A couple of years ago I quit smoking and took a massive hit to my body and gained 10 kilos (about 20 pounds) in two months , I went to a nutritionist and dropped them; after a few month of being ...
Gonzalo Sanchez
Argentinean entrepreneur
Master the Kettlebell Swing
This challenge will teach you how to properly perform a powerful fat-burning exercise called the kettlebell swing. The beauty of this exercise is t...
Re: Good Lentil Recipes???
I'll usually make one huge batch of lentils with some salt and maybe a touch of olive and/or butter. I'll save that in a big container in the refrigerator. At the same time, I make a lot of spicy ...
Any side effects to SCD?
I'm getting rutine-tested today - blood and urine, so I'll know anyway. But I wanted to ask, has anybody tested themselves after a couple of months in the slow-carb diet? Know any results I should...
Almost at my set goal! Some notes.
I'm almost reaching my set weight loss goal with the SCD diet - I estimate I'll be there by the end of this week. Definitely will post before / after photos when I get there. Started with 99.5 kg...
Checking back for whoever's interested. I left the artificial sweeteners (again) and resumed weight loss. Details: I started the SCD two months a...
Re: weight loss after no sweetener -except stevia
Will definitely keep this in mind. I've been plateauing for the last couple of weeks, and I think the reason might be I couldn't take the unsweetened beverages any more. I started using artificial...
Starting KB swings - how much?
I've been on the SCD for a month now and lost about 3 kg (7 pounds or so) so I wanted to kickstart it with KB swings. I bought a 20kg (about 44 pounds) KB since that's the weight Tim suggests - I ...
Country Profile: Argentina
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