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Latest activity in Lebanon

Steve W replied to a question:

Re: 4 Hour Body Part 1 Summary

Lov it thanks for sharing

69 days ago
Steve W liked adamclark's question:

5 Tips for doing the 4 Hour Body

82 days ago
Steve W voted for Jason Walker Jason Walker's reply to:

Confused about exercise

82 days ago
Steve W voted for jstevenson72's reply to:

Skipped cheat day, any healthy alternative?

89 days ago
Steve W liked justhamade's question:

Intermittent Fasting Schedule

90 days ago
Steve W liked Akane's question:

Akane's Before/After Pictures :)

Feb 20th 2013
Steve W voted for 4hourfencer's reply to:

People who are stalling, please read!

Feb 20th 2013
Steve W liked Ciaran's question:

Almost a year - My Transformation!

Feb 20th 2013
Steve W replied to a question:

Re: Frustrated... Not working?

Brenda is absolutely right, cut down on the almond butter before sleeping. You have the will and you are eating right (though I would skip lunch number 2 and only have a bigger lunch if needed) so...

Feb 20th 2013
Steve W voted for Brenda 7's reply to:

Frustrated... Not working?

Feb 20th 2013
Steve W voted for Lake-Local's reply to:

GET OVER THE CHEAT DAY WEIGHT!

Feb 19th 2013
Steve W voted for Jason Walker Jason Walker's reply to:

Breakfast replacement shake 30g protein 12g fiber

Feb 19th 2013
Steve W voted for Douglas Sheehan Douglas Sheehan's reply to:

Cheat day wieght spike delay?

Feb 19th 2013
Steve W commented on Alyson Stinson Dopfer's reply:

Good job! Don't give up and you are right in saying it's a lifestyle change.. at least for me it has become too

Feb 19th 2013
Steve W liked RodGmz's question:

Month 1: 7kg (15lbs)

Feb 19th 2013
Steve W voted for Juan Pinillos's reply to:

What happens if I don't eat beans, lentils or chick peas?

Feb 18th 2013
Steve W voted for Margarethe Albertyn's reply to:

Upset Stomach, very gassy

Feb 18th 2013
Steve W joined 4HourBod's team!

Check out Team 4 Hour Superhumans!

Feb 18th 2013
Steve W liked Dylan Richards's question:

5'11" male. Currently weight 203. Can I go to 165?

Feb 18th 2013
Steve W liked Chris Montone's question:

Drinking 8-16 oz of water before breakfast

Feb 15th 2013
Steve W voted for Akane's reply to:

Drinking 8-16 oz of water before breakfast

Feb 15th 2013
Steve W asked a question:

anyone tried this fat burner?

Hi, Im new to the SCD and Im taking a fatburner while on the diet...is that recommended please check the below and let me know if any good. thanks! http://www.phen375factsheet.com/

Feb 14th 2013
Steve W liked BDMom's question:

Protein Shakes? Yes or No? If yes, which ones?

Feb 14th 2013
Steve W voted for fullsize's reply to:

Isopure whey protein isolate?

Feb 14th 2013
Steve W commented on Steve W's reply:

PS i already tired therapeutic fasting in a diet center in Germany..worked well..

Feb 14th 2013
Steve W liked Douglas Castro's question:

Recommending Intermittent Fasting! (Before and after pics included)

Feb 14th 2013
Steve W replied to a tip:

Re: Recommending Intermittent Fasting! (Before and after pics included)

Waw great post and great efforts! thanks! so when you fast you just drink water and green tea for a whole day? no food at ALL?? Thanks...its my 3rd day on the SCD...so i'm still learning..and gett...

Feb 14th 2013
Steve W liked Andy Herr's question:

Half Year Mark! Time for a week off!

Feb 14th 2013
karsouny blogged:

Member intro

Hey guys, I m Michel, so i ve had this challenge last year and dropped 12kgs and built muscle in the process to dress up as Leonidas of 300 on Halloween. I m doing it again this year but don't f...

Jul 17th 2011
karsouny changed karsouny's photo!
Jul 8th 2011
schnapps asked a question:

4HB - trying and trials

I have seen lots of emails asking Tim if 'something is ok'. Maybe I am just not getting it. To me, Tim laid out what he found that worked and how he figured it out. So, using his plan may produce...

Jan 28th 2011