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ltplank voted for Jake's reply to:

steady progress

May 27th 2012
ltplank commented on ltplank's blog post:

Re: steady progress:

how can i post a pic here

May 21st 2012
ltplank commented on ltplank's profile:

started 3 jan 2012-236.5lb updated 20 may 2012-213lb lost so far 23.5lb my goal is 170 so 43lb to go

May 21st 2012
ltplank changed ltplank's photo!
May 21st 2012
ltplank blogged:

steady progress

started 3 jan 2012 --236.5lb updated 20 may 2012 --213lb lost so far 23.5lb my goal is 170 so 43lb to go

May 21st 2012
ltplank liked MentalTrap's question:

Before and after: 3 months 32 pounds

Apr 21st 2012
ltplank liked CrystalsQuest's question:

You know you're losing weight when...

Apr 20th 2012
ltplank voted for shane's reply to:

I'm not motivated to following the 4 Hour Body

Apr 14th 2012
ltplank commented on brad's reply:

sometimes we lack motivation because we look at overweight as a problem and not a process.. its a process because it took us years to gain the we...

Apr 14th 2012
ltplank liked dowilliamson's question:

I'm not motivated to following the 4 Hour Body

Apr 14th 2012
ltplank liked jodyalbritton's question:

180 Days Later -Forget The Scale

Apr 14th 2012
ltplank liked arctichacker's question:

ArcticHacker: GOAL!

Mar 22nd 2012
ltplank replied to a blog post:

Re: Aug - Jan: before and after (pics)

looking good!

Feb 21st 2012
ltplank voted for 42Wired's reply to:

Member intro: ltplank

Feb 21st 2012
ltplank liked mallupappi's question:

New member...

Feb 21st 2012
ltplank liked jodyalbritton's question:

30 Days Later

Jan 30th 2012
ltplank blogged:

Member intro: ltplank

just want to lose some fat

Jan 12th 2012
ltplank was recruited into 4 Hour People by 42Wired!

Give a warm welcome to ltplank!

Jan 12th 2012
ltplank liked 42Wired's question:

Results After 6 Weeks of Tweaking Diet

Jan 12th 2012
ltplank voted for michele's reply to:

Any super-fat people attempting this?

Jan 12th 2012
ltplank commented on ltplank's profile:

eating lost of beans

Jan 12th 2012