Members in South Korea
Top members in South Korea
Latest activity in South Korea
Intermittent Fasting for 9-5ers
This challenge will introduce you a weight loss tactic known as intermittent fasting (IF). Don't worry, it's not a starvation diet, it's simply a m...
Sweet potato?
Is a sweet potato a white Carb. Thanks
Burn 300 Calories in 20 Mins: Treadmill Climbmaster
This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...
30-day Six Pack Sprint: Day 1
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
Circuit training at home: Routine A
This challenge is a fat-burning circuit training routine you can do at home in just 30 minutes. All you need is a medicine ball and 2 hexagonal dum...
Fat Loss Resistance Training: Session 1 of 3
This challenge is a weekly fat-loss training plan which consists of 3 fat-cutting resistance training routines that target different muscle groups ...
Burn 300 calories in 20 mins: Home Bootcamp
This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...
Fat burning circuit: Routine 1
Burn fat and add tone up with this series of 6 circuit training routines. Each full-body routine consists of 8 different resistance training exerci...
Member intro: I Want Muscles!
I've been a fan of Tim Ferris for a while, but it was just a few days ago that I found 4 Hour Body, after 6+ months of being seriously committed to improving my body. I'm 178 cm (5'10.5") an...
Six-Minute Abs
If you're at 12% body fat but still don't have a well-defined six-pack, don't waste your time on conventional ab exercises. This challenge will tea...
Chubbycheeks those sound great - too bad I'm in Korea and have no oven nor Portobello (lots of other mushroom varieties though). You asked about m...
Re: Trouble planning meals as a vegetarian
Unless you're a very stoic purist, why not try rice and/or pea protein powders? The only good rice protein is Sun Warrior (the type Ferris mentions in the book), but most pea proteins are similar....
Sausages and green lentils with tomato salsa
Found this on Jamie olivers site: Looks to be slow carb friendly: The only things I could spot that was non compliant that there is lemon juice and tomato in it, but there are apparently bene...
Thanks for the help I got some lentils today, enough for the week, going to get more this weekend though. Hmm I love chilli! Gonna see if I can...
Day 1: What happened to the legumes?
Finished day 1: Got in 4 meals today, had a bit of a hard time this morning with breakfast, ate 4 boiled eggs and a can of tuna, I skipped on the legumes and veggies that particular meal as I rea...
Re: newbies got 4 HOUR
yes, thats right, the book will explain all. the thing that got me onto the book in the first place was the SCD blog post over at http://www.fourhourworkweek.com/blog/2007/04/06/how-to-lose-20-l...
Nice work , hope that once I get to the 4 month mark I'll also have some good results to show for it!! Thinking of doing a bit of weight work als...
Re: Took my first cold shower yesterday and...
I live in the Philippines, with the heat here, ice showers feel absolutely amazing and refreshing. I think its great especially after just working out, better than any energy drink or cup of coffe...
Re: those little monkeys
Heres the list: http://4hourpeople.com/smile.doc or just click on the little monkey icon on the top right hand corner of the answer/ question text box!
To be honest I think this is one of the things I did wrong on my initial attempt at the SCD, my breakfast consisted of just a normal meal of legum...
Thats actually quite interesting, there seems to be a lot of mixed opinions on exercising first thing on the net. This sumo diet sounds somewhat s...
Any particular brands that you know about that are compliant with SCD? I'll look around, think i need to stop by a health shop this weekend and br...
Exercising right after waking up on SCD?
Although exercise is not a requirement of the slow carb diet, I enjoy it a couple of times a week. The only chance I usually get to exercise is right before work in the morning after I've woken up...
Re: Beans Blow Right Through System
I had this problem when I tried to do slow carbs the first time around (beginning my second attempt this coming Monday). With me, I found that it cleared up after a day or 2. Not sure how long you...
Starting the 4HB questions:
Hi everyone, I've owned my copy of 4HB for a couple of months, at first I stuck to the slow carb diet fully for about 4 - 6 weeks, then kinda fell off the wagon a bit. During that time a few thin...
Re: Day 2: Am I supposed to be feeling so blah?
Agreed. I too felt the lethargy and and I had trouble finding the motivation to exercise. It will go away, and I guarantee you'll feel better that ever before long. I know this because I 'fell of...
Re: Harajuku Moment
It was during this past winter. I realized a. I was pushing a size 18 (I'm 5'2 btw) and b. I was hiding behind over sized scarves, even refusing to take them off indoors. Like people don't notice ...
Re: What exactly makes SCD work?!
This diet lacks quickly-digesting carbs (carbohydrates which convert to glucose quickly once eaten), so you don't bring about large increases of insulin in the body. Why is this important? Insulin...
5/5 cadence breathing
hi, you should take multiple breaths in doing 5/5 cadence, right? i have trouble in keeping one breath for each up/down. thanks!
Member intro: committed to 4HB
Hi, I've been working out for several years yet to no avail. I seek to gain more pounds of muscle with the Occam's. Thanks.
Six-Minute Abs
If you're at 12% body fat but still don't have a well-defined six-pack, don't waste your time on conventional ab exercises. This challenge will tea...
Re: The 19 year old girl beginning help!
Hey SophieAlex, the pea protein is a good choice - I use it mixed with rice protein to get the 30g in the morning too (I'm a egg-avoiding vegetarian). The kettleball weight should be OK until you...
30-day Six Pack Sprint: Day 1
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
30-Day Six Pack Sprint: Before You Begin
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
Country Profile: South Korea
13
members
9
questions
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answers
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