All members > South Korea

South-Korea flagMembers in South Korea

Latest activity in South Korea

Junhyuk Nam asked a question:

3weeks with SCD, very very awesome...

Hello Everyone. I am a Korean Slowcarb dieter. I’m 24 years old man, 168cm 134.5 lbs. February 2014, I started diet from 196lbs… I cut calories intake down very hard, I have eaten on...

Oct 14th 2014
Junhyuk Nam voted for Tomhole's reply to:
Oct 2nd 2014
Sep 25th 2014
Junhyuk Nam asked a question:

PAGG dosage

Hello~ I Have a question. I bought garlicin. It contains 350mg garlic powder. How can I take 200mg garlic powder per meal x 4 = total 800mg per day? In the 4HB Book, Tim recommends 200mg x 4...

Sep 25th 2014
Junhyuk Nam asked a question:

Cheat day question

Hello ~ I am a 24 years old man in Korea. I am 168cm , I was 89kg…. So I Have diet for 6 month, Now my weight is 62kg… At that time, I had not known Slow carb diet… So I was lo...

Sep 22nd 2014

Thank you so much... Your advice is very useful and great for me... In fact, when I was highschool students, my school's foriegner Englsh teacher w...

Sep 22nd 2014
Junhyuk Nam asked a question:

4 Hour body Questions.... Please help me.

Hello. I Have a question. First, In website, I find a WPI supplement. But recently, I read many opini...

Sep 20th 2014

You're braver than me, mate. I don't work out, so I try to stick to the slow carbs rather than any other carbs whenever possible. And I don't go ...

May 22nd 2014

Right! Tell 'em you have celiac disease. It's slightly more weight than a "gluten allergy" - which has been in the news a lot lately. ...

May 22nd 2014
Ben2TheMax replied to Grace Sheng's question:

Just some questions

I feel your pain. When I first started it was challenging and you’ll find that there are weird things that your body does that nobody else’s body does. And that’s a tough nut t...

May 20th 2014

I have found that good dark chocolate depends on good brands. Ghirardelli has the perfect size "Intense Dark" squares in 60%, 72% & ...

May 19th 2014

Sorry for the delay, somehow not getting notifications. I use KSL's P/AGG. Not in the majority, I think, but it...

May 19th 2014

+1 for Grace. I would say if you could use almond butter or maybe a few raw ones, it may be a better choice. Lately, for my random cravings I've ...

May 19th 2014

To add to GG's comment, what's your baseline for measurements for that figure? Keep in mind that there can be wild fluctuations on BF% dependi...

May 19th 2014
Ben2TheMax replied to Raj Koria's question:

Breakfast Time

Hey Raj, Most people will say that run it as an experiment and see how it goes… If you can try a quick egg white/black beans/spinach in a microwave bowl for five minutes within 30 mins o...

May 10th 2014

No worries... Just wanted to let you know that I found this: at a local GS Su...

May 10th 2014
May 2nd 2014

Right on, man! I'm having a cup of the Emperor's Pu-Erh right now. I don't know how different the bricks are but I may give it a shot... Not too ...

May 2nd 2014

Hey Luis, Amazing that you're in Asia as well. I noticed your iHerb mention right away and guessed you had be close. Thanks for the confirmation...

Apr 22nd 2014
Apr 12th 2014
Marie King is doing a tutorial!

Intermittent Fasting for 9-5ers

This challenge will introduce you a weight loss tactic known as intermittent fasting (IF). Don't worry, it's not a starvation diet, it's simply a m...

Apr 22nd 2013
Elliot Clements asked a question:

Sweet potato?

Is a sweet potato a white Carb. Thanks

Feb 4th 2013
Andrew Muir is doing a tutorial!

Burn 300 Calories in 20 Mins: Treadmill Climbmaster

This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...

Jan 31st 2013
Geon Hee Lee is doing a tutorial!

30-day Six Pack Sprint: Day 1

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Jan 14th 2013
Brandon Kim is doing a tutorial!

Circuit training at home: Routine A

This challenge is a fat-burning circuit training routine you can do at home in just 30 minutes. All you need is a medicine ball and 2 hexagonal dum...

Dec 7th 2012
Humberto De Leon is doing a tutorial!

Fat Loss Resistance Training: Session 1 of 3

This challenge is a weekly fat-loss training plan which consists of 3 fat-cutting resistance training routines that target different muscle groups ...

Oct 5th 2012
drehud is doing a tutorial!

Burn 300 calories in 20 mins: Home Bootcamp

This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...

Sep 28th 2012
drehud is doing a tutorial!

Fat burning circuit: Routine 1

Burn fat and add tone up with this series of 6 circuit training routines. Each full-body routine consists of 8 different resistance training exerci...

Sep 28th 2012
Aug 17th 2012
Aug 12th 2012
Feb 17th 2012
thrillseeker blogged:

Member intro: I Want Muscles!

I've been a fan of Tim Ferris for a while, but it was just a few days ago that I found 4 Hour Body, after 6+ months of being seriously committed to improving my body. I'm 178 cm (5'10.5") an...

Feb 17th 2012
thrillseeker was recruited into 4 Hour People by LauraCox!

Give a warm welcome to thrillseeker!

Feb 17th 2012
thrillseeker is doing my tutorial!

Six-Minute Abs

If you're at 12% body fat but still don't have a well-defined six-pack, don't waste your time on conventional ab exercises. This challenge will tea...

Feb 16th 2012

Chubbycheeks those sound great - too bad I'm in Korea and have no oven nor Portobello (lots of other mushroom varieties though). You asked about m...

Jan 17th 2012
mollusk replied to goldennirvana's question:

Trouble planning meals as a vegetarian

Unless you're a very stoic purist, why not try rice and/or pea protein powders? The only good rice protein is Sun Warrior (the type Ferris mentions in the book), but most pea proteins are similar....

Jan 2nd 2012
pb1937 asked a question:

Sausages and green lentils with tomato salsa

Found this on Jamie olivers site: Looks to be slow carb friendly: The only things I could spot that was non compliant that there is lemon juice and tomato in it, but there are apparently bene...

Nov 29th 2011
Nov 22nd 2011
pb1937 commented on Maria Rider's reply:

Thanks for the help I got some lentils today, enough for the week, going to get more this weekend though. Hmm I love chilli! Gonna see if I can...

Nov 22nd 2011
pb1937 asked a question:

Day 1: What happened to the legumes?

Finished day 1: Got in 4 meals today, had a bit of a hard time this morning with breakfast, ate 4 boiled eggs and a can of tuna, I skipped on the legumes and veggies that particular meal as I rea...

Nov 21st 2011
Nov 21st 2011
pb1937 replied to skinnygirliwasborntobe's question:

newbies got 4 HOUR

yes, thats right, the book will explain all. the thing that got me onto the book in the first place was the SCD blog post over at

Nov 21st 2011
pb1937 commented on Beorn86's reply:

Thanks Beorn appreciate it!! Yep, been thinking about the scales etc, need to make sure I can see progress even when my eyes are under the impres...

Nov 21st 2011
Nov 21st 2011