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Latest activity in South Korea

Hey Luis, Amazing that you're in Asia as well. I noticed your iHerb mention right away and guessed you had be close. Thanks for the confirmation...

1 day ago
Marie King is doing a tutorial!

Intermittent Fasting for 9-5ers

This challenge will introduce you a weight loss tactic known as intermittent fasting (IF). Don't worry, it's not a starvation diet, it's simply a m...

Apr 22nd 2013
Elliot Clements asked a question:

Sweet potato?

Is a sweet potato a white Carb. Thanks

Feb 4th 2013
Andrew Muir is doing a tutorial!

Burn 300 Calories in 20 Mins: Treadmill Climbmaster

This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...

Jan 31st 2013
Geon Hee Lee is doing a tutorial!

30-day Six Pack Sprint: Day 1

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Jan 14th 2013
Brandon Kim is doing a tutorial!

Circuit training at home: Routine A

This challenge is a fat-burning circuit training routine you can do at home in just 30 minutes. All you need is a medicine ball and 2 hexagonal dum...

Dec 7th 2012
Humberto De Leon is doing a tutorial!

Fat Loss Resistance Training: Session 1 of 3

This challenge is a weekly fat-loss training plan which consists of 3 fat-cutting resistance training routines that target different muscle groups ...

Oct 5th 2012
drehud is doing a tutorial!

Burn 300 calories in 20 mins: Home Bootcamp

This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...

Sep 28th 2012
drehud is doing a tutorial!

Fat burning circuit: Routine 1

Burn fat and add tone up with this series of 6 circuit training routines. Each full-body routine consists of 8 different resistance training exerci...

Sep 28th 2012
Aug 17th 2012
Aug 12th 2012
Feb 17th 2012
thrillseeker blogged:

Member intro: I Want Muscles!

I've been a fan of Tim Ferris for a while, but it was just a few days ago that I found 4 Hour Body, after 6+ months of being seriously committed to improving my body. I'm 178 cm (5'10.5") an...

Feb 17th 2012
thrillseeker was recruited into 4 Hour People by LauraCox!

Give a warm welcome to thrillseeker!

Feb 17th 2012
thrillseeker is doing my tutorial!

Six-Minute Abs

If you're at 12% body fat but still don't have a well-defined six-pack, don't waste your time on conventional ab exercises. This challenge will tea...

Feb 16th 2012

Chubbycheeks those sound great - too bad I'm in Korea and have no oven nor Portobello (lots of other mushroom varieties though). You asked about m...

Jan 17th 2012
mollusk replied to goldennirvana's question:

Trouble planning meals as a vegetarian

Unless you're a very stoic purist, why not try rice and/or pea protein powders? The only good rice protein is Sun Warrior (the type Ferris mentions in the book), but most pea proteins are similar....

Jan 2nd 2012
pb1937 asked a question:

Sausages and green lentils with tomato salsa

Found this on Jamie olivers site: Looks to be slow carb friendly: The only things I could spot that was non compliant that there is lemon juice and tomato in it, but there are apparently bene...

Nov 29th 2011
Nov 22nd 2011
pb1937 commented on Maria Rider's reply:

Thanks for the help I got some lentils today, enough for the week, going to get more this weekend though. Hmm I love chilli! Gonna see if I can...

Nov 22nd 2011
pb1937 asked a question:

Day 1: What happened to the legumes?

Finished day 1: Got in 4 meals today, had a bit of a hard time this morning with breakfast, ate 4 boiled eggs and a can of tuna, I skipped on the legumes and veggies that particular meal as I rea...

Nov 21st 2011
Nov 21st 2011
pb1937 replied to skinnygirliwasborntobe's question:

newbies got 4 HOUR

yes, thats right, the book will explain all. the thing that got me onto the book in the first place was the SCD blog post over at http://www.fourhourworkweek.com/blog/2007/04/06/how-to-lose-20-l...

Nov 21st 2011
pb1937 commented on Beorn86's reply:

Thanks Beorn appreciate it!! Yep, been thinking about the scales etc, need to make sure I can see progress even when my eyes are under the impres...

Nov 21st 2011
Nov 21st 2011
pb1937 commented on MichaelnSF's reply:

Nice work , hope that once I get to the 4 month mark I'll also have some good results to show for it!! Thinking of doing a bit of weight work als...

Nov 21st 2011
pb1937 replied to MediumRare's question:

Took my first cold shower yesterday and...

I live in the Philippines, with the heat here, ice showers feel absolutely amazing and refreshing. I think its great especially after just working out, better than any energy drink or cup of coffe...

Nov 21st 2011
pb1937 replied to Cathieely Enter last name's question:

those little monkeys

Heres the list: http://4hourpeople.com/smile.doc or just click on the little monkey icon on the top right hand corner of the answer/ question text box!

Nov 21st 2011
pb1937 commented on MichaelnSF's reply:

To be honest I think this is one of the things I did wrong on my initial attempt at the SCD, my breakfast consisted of just a normal meal of legum...

Nov 21st 2011

Thats actually quite interesting, there seems to be a lot of mixed opinions on exercising first thing on the net. This sumo diet sounds somewhat s...

Nov 21st 2011
pb1937 commented on Maria Rider's reply:

Any particular brands that you know about that are compliant with SCD? I'll look around, think i need to stop by a health shop this weekend and br...

Nov 21st 2011
pb1937 asked a question:

Exercising right after waking up on SCD?

Although exercise is not a requirement of the slow carb diet, I enjoy it a couple of times a week. The only chance I usually get to exercise is right before work in the morning after I've woken up...

Nov 18th 2011
pb1937 replied to midumamama's question:

Beans Blow Right Through System

I had this problem when I tried to do slow carbs the first time around (beginning my second attempt this coming Monday). With me, I found that it cleared up after a day or 2. Not sure how long you...

Nov 18th 2011
pb1937 asked a question:

Starting the 4HB questions:

Hi everyone, I've owned my copy of 4HB for a couple of months, at first I stuck to the slow carb diet fully for about 4 - 6 weeks, then kinda fell off the wagon a bit. During that time a few thin...

Nov 18th 2011
pb1937 was recruited into 4 Hour People by roboMarco!

Give a warm welcome to pb1937!

Nov 18th 2011
pb1937 changed pb1937's photo!
Nov 18th 2011
mollusk commented on Amy Cohen's reply:

When your belt goes from the first notch to the fourth, and those three 'striped' muscles under your chest appear after being MIA for 10 years.

Nov 15th 2011
mollusk replied to dianne978's question:

Day 2: Am I supposed to be feeling so blah?

Agreed. I too felt the lethargy and and I had trouble finding the motivation to exercise. It will go away, and I guarantee you'll feel better that ever before long. I know this because I 'fell of...

Nov 3rd 2011
MLR1975 replied to smellslikesound's question:

Harajuku Moment

It was during this past winter. I realized a. I was pushing a size 18 (I'm 5'2 btw) and b. I was hiding behind over sized scarves, even refusing to take them off indoors. Like people don't notice ...

Aug 29th 2011
mollusk replied to zannix's question:

What exactly makes SCD work?!

This diet lacks quickly-digesting carbs (carbohydrates which convert to glucose quickly once eaten), so you don't bring about large increases of insulin in the body. Why is this important? Insulin...

Aug 24th 2011
fullst asked a question:

5/5 cadence breathing

hi, you should take multiple breaths in doing 5/5 cadence, right? i have trouble in keeping one breath for each up/down. thanks!

Aug 12th 2011
fullst was recruited into 4 Hour People by justin!

Give a warm welcome to fullst!

Aug 12th 2011
fullst blogged:

Member intro: committed to 4HB

Hi, I've been working out for several years yet to no avail. I seek to gain more pounds of muscle with the Occam's. Thanks.

Aug 12th 2011
mustangmae is doing my tutorial!

Six-Minute Abs

If you're at 12% body fat but still don't have a well-defined six-pack, don't waste your time on conventional ab exercises. This challenge will tea...

Aug 11th 2011