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Allan Mola is doing a tutorial!

30-Day Six Pack Sprint: Before You Begin

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Aug 17th 2012
monique commented on monique's profile:

Been a while since I checked in but down 4kg and almost 10 cm total. Happy as can be.. this week will be a bust as going on holiday! But back on ...

Nov 7th 2011
monique asked a question:

Lemon Juice

Hi - One week in and down 1 Kg... very happy. However my question is: I love cabbage salad w/ Lemon Juice and bit of Olive Oil, Salt and Pepper? Is that allowed (being that the lemon juice is a ...

Oct 19th 2011
monique commented on monique's profile:

Down 1kg... after little over one week! Very happy w/ results... and still enjoying my food!

Oct 18th 2011
monique commented on monique's profile:

Cheat day was fabulous... although I didn't over due it at all... had sushi for lunch.. and was thrilled to bits!! Then chicken curry w/ no bread o...

Oct 17th 2011
monique commented on monique's profile:

Just weighed myself... down 1/2 Kilo on day 4... and think I must have measured incorrectly as it says I have lost 10 cm total? Will re-measure in...

Oct 14th 2011
monique commented on monique's profile:

Just weighed myself... down 1/2 Kilo on day 4... and think I must have measured incorrectly as it says I have lost 10 cm total? Will re-measure in...

Oct 14th 2011
monique commented on Minnesota's reply:

This has really helped because last night I had 3 big glasses of red wine.. and was a bit concerned as to the effects... However I shall try and ...

Oct 13th 2011
Oct 13th 2011
monique commented on monique's profile:

Day 2: Breakfast & Lunch.... left over lentils with chicken breast and tomatoes one cup black coffee... another cup black coffee.. two glasses wate...

Oct 13th 2011
monique commented on monique's profile:

Day 2: Dinner ... Beef Fillet with two eggs and salad no dressing.. two glasses red wine with soda water.

Oct 13th 2011
Oct 12th 2011
monique commented on monique's profile:

Day 2: Lunch... Spinich, Lentills w/ Sausage and Chicken Stew... 2 Glasses Water.

Oct 12th 2011
monique commented on JJJ's reply:

Thanks for the support! I am looking forward to it!

Oct 12th 2011
monique commented on monique's profile:

Day 2: Breakfast... Red Beans w/ Onions and two scrambled eggs.

Oct 12th 2011
monique commented on monique's profile:

Day 1: Dinner (Lentils with Sausage)... Large Glass of Water

Oct 12th 2011
monique was recruited into 4 Hour People by JJJ!

Give a warm welcome to monique!

Oct 12th 2011
monique blogged:

Member intro: Day 1 - Giving this a Go!

I am a 38 year old female, grossly overweight. Weighing 120kg at 5'6". I have set a fit at 40 goal, plus numerous smaller step goals to get there, but get easily mis-led and find that I c...

Oct 12th 2011
monique commented on monique's profile:

Day 1: Lunch (Roast Chicken and Salad w/ Vinaigrette) Plus 1 Ltr. Water (Earlier 2 Cups Black Coffee Plain)

Oct 11th 2011
monique commented on monique's profile:

Day 1: Breakfast (2 scrambled eggs, 2 tomatoes, 1 cup Red Beans) Sauteed w/ 1 Chili Pepper.

Oct 11th 2011
Franklin Bonner asked a question:

I need a good bodyweight only routine

I am a frequent traveler to undeveloped countries. I have been on slow carb for a few months now, but finding it hard to stick to a regular exercise routine. Does anyone have a solid, bodyweight...

Apr 4th 2011