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Latest activity in Jordan

Hamzeh Malkawi voted for Anne K's reply to:

Portion size

41 days ago
Hamzeh Malkawi voted for Aysegul Jones's reply to:

No changes... what do I do now?

41 days ago
Hamzeh Malkawi replied to a question:

Re: PAGG and WPI

Hello I live in Jordan Middle East and I had the same problem as you, lucky me I found 3 ways to get the right supplement with affordable shipping costs. First one if you only need the PAGG yo...

41 days ago
Hamzeh Malkawi liked Angela Dean's question:

Timing water intake...

43 days ago
Hamzeh Malkawi voted for gretchenlin's reply to:

Weight loss stalled or slowed

43 days ago
Hamzeh Malkawi voted for wombat's reply to:

Coconut sugar

55 days ago
Hamzeh Malkawi voted for justingus25's reply to:

Akane's Before/After Pictures :)

71 days ago
Hamzeh Malkawi voted for Ruby's reply to:

What was the biggest mistake you made while on the slow carb diet?

71 days ago
Hamzeh Malkawi liked MKrick's question:

100 lbs in 208 days.

77 days ago
Hamzeh Malkawi voted for Katyslaughter's reply to:

Foods to avoid on Cheat Day?

83 days ago
Hamzeh Malkawi voted for Jirka Kinský's reply to:

A little discouraged and in need of advice.

83 days ago
Hamzeh Malkawi liked Ciaran's question:

Almost a year - My Transformation!

88 days ago
Hamzeh Malkawi voted for petertheasianguy's reply to:

What slow-carb desserts are allowed?

89 days ago
Nasser Majali replied to a question:

Re: No tofu? Why not?

ok, here is my problem, the last couple of weeks my weight decrease has stalled, first I cut out any nuts from my diet (i knew they were allowed in limited quantities but I allowed myself to eat t...

Sep 30th 2012
nour was recruited into 4 Hour People by Minnesota!

Give a warm welcome to nour!

Sep 17th 2011
nour blogged:

Member intro: Hi! I'm Nour

I've read Tim's books, and immediately loved this "experimenting" lifestyle, and wanna try it out!

Sep 17th 2011
shereen jallad asked a question:

I don't know what to do now??? Diet and workout or can I eat more as the last mile with work out???

I am on slow carb and exercise for more than 1 month am now Weight 47.9 kg 105lb Muscle mass 19.5kg 42lb Body fat mass 11.4kg 25lb Ffm 36.5 kg 80lb Pbf 23.8% NMR 1158kcl I was 50 kg , 19,6% Pbf

Jun 18th 2011
shereen jallad replied to a question:

Re: Best salt to use

It is LoSalt.

May 9th 2011
shereen jallad replied to a question:

Re: Vegan Breakfast Ideas?

What about almond butter or halva ( zero sugar made of sesame paste as tahini),they are high protein but high fat!!! So if I took 2table spoon from it for breakfast with coffee , it's fine ???I pr...

May 9th 2011