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Latest activity in Jordan

Apr 9th 2013
Hamzeh Malkawi replied to cannon_dt's question:


Hello I live in Jordan Middle East and I had the same problem as you, lucky me I found 3 ways to get the right supplement with affordable shipping costs. First one if you only need the PAGG yo...

Apr 8th 2013
Mar 26th 2013
Mar 3rd 2013
Nasser Majali replied to IrisHamilton's question:

No tofu? Why not?

ok, here is my problem, the last couple of weeks my weight decrease has stalled, first I cut out any nuts from my diet (i knew they were allowed in limited quantities but I allowed myself to eat t...

Sep 30th 2012
nour was recruited into 4 Hour People by Minnesota!

Give a warm welcome to nour!

Sep 17th 2011
nour blogged:

Member intro: Hi! I'm Nour

I've read Tim's books, and immediately loved this "experimenting" lifestyle, and wanna try it out!

Sep 17th 2011
shereen jallad asked a question:

I don't know what to do now??? Diet and workout or can I eat more as the last mile with work out???

I am on slow carb and exercise for more than 1 month am now Weight 47.9 kg 105lb Muscle mass 19.5kg 42lb Body fat mass 11.4kg 25lb Ffm 36.5 kg 80lb Pbf 23.8% NMR 1158kcl I was 50 kg , 19,6% Pbf

Jun 18th 2011
shereen jallad replied to amwright's question:

Best salt to use

It is LoSalt.

May 9th 2011
shereen jallad replied to anthony's question:

Vegan Breakfast Ideas?

What about almond butter or halva ( zero sugar made of sesame paste as tahini),they are high protein but high fat!!! So if I took 2table spoon from it for breakfast with coffee , it's fine ???I pr...

May 9th 2011