Members in Japan
Top members in Japan
Latest activity in Japan
Go Beyond the Kettlebell Swing
So you read the book, got the kettlebell, and did the swing over a thousand times by now. As fun as it is, it's probably about time you expanded yo...
The Thor Workout Part 2: Kettlebell Circuit 1
Get the 3 official fat-cutting kettlebell routines that Chris Hemsworth used to lean down for the role of Thor. Chris's trainer Michael Knight deve...
Burn 300 calories in 20 mins: Home Bootcamp
This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...
Burn 300 calories in 20 mins: Home Bootcamp
This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...
Re: Multi Vitamin
When I visit the UK I usually stock up on Berocca, which is available as either a big capsule or as a soluble tablet, which produces an ok tasting orange drink. I don't drink it every day but if ...
Re: Best weight lifting exercises without a gym
There's a really good Android/Apple app called "Your Gym" which features huge numbers of exercises for every body part, plus videos to show correct form. It even shows easier or more di...
Post Cheat Day Hangover feeling...
So I was on SCD a couple of years ago and then fell off it due to various reasons. Started again a couple of weeks ago, it's going ok, I remember what foods worked for me before so that side of t...
A couple of years ago I lost about 11KG on SCD (fell off the wagon but back on now!) and I was eating 3 tins of beans a day, 6 days a week. As th...
Re: Hot drink ideas? missing my cuppa :(
I know exactly what you mean! As a Brit, I look forward to my cheat day when the thing I'm most excited about is a "proper" cup of tea! During the week I've trained myself to drink b...
I hadn't used my kettlebells for a while, but just restarted 4HB again this week. Dragged out the 20kg KB and did 6 cycles of Tabatas. Planned on...
Re: Workout at home?
Based on the book "You Are Your Own Gym" there's an excellent app available for iOS and I think Android called "Your Gym." It contains many bodyweight based exercises, full tr...
Re: Is my goal plausible?
My suggestion is that you don't even think about the possibility of not winning this bet. Get on the SCD, get started and lose as much as you can. Worse case scenario is that you lose the bet bu...
Some products are sold as substitutes for other products, the miracle noodles spring to mind, but Shiritaki noodles have been eaten in Japan for a...
Scott, I'm taking the same one you're taking. So far no issues for me.
2 Miles under 13:00 min ?
Hello, I am wondering if I follow Tims 12 week marathon program, Will I be fast enough to finish a 2 mile under 13:00 min? I am asking this because I have a PT test in two months and I ran my last...
Go Beyond the Kettlebell Swing
So you read the book, got the kettlebell, and did the swing over a thousand times by now. As fun as it is, it's probably about time you expanded yo...
The Thor Workout Part 2: Kettlebell Circuit 2
Get the 3 official fat-cutting kettlebell routines that Chris Hemsworth used to lean down for the role of Thor. Chris's trainer Michael Knight deve...
The Thor Workout Part 2: Kettlebell Circuit 2
Get the 3 official fat-cutting kettlebell routines that Chris Hemsworth used to lean down for the role of Thor. Chris's trainer Michael Knight deve...
The Thor Workout Part 2: Kettlebell Circuit 1
Get the 3 official fat-cutting kettlebell routines that Chris Hemsworth used to lean down for the role of Thor. Chris's trainer Michael Knight deve...
yeah totally has wheat in it...DOH!!!! It's everywhere in Tokyo. Osaka uses more salt, so I will model my cooking after Osaka. Salt and dashi fr...
Plateauing in Japan - need advice
Been doing 4hb since feb 2011 and managed to drop from 120 kg to 110 kg in about a year. Probably about a overall 20 lb. drop. I have continued the eating style but have plateaued after about a ...
Go Beyond the Kettlebell Swing
So you read the book, got the kettlebell, and did the swing over a thousand times by now. As fun as it is, it's probably about time you expanded yo...
Re: Cooking Dried Beans
I've only just got the hang of this myself, having been undercooking for so long it put me off dried beans. I soak the beans for 6 hours or overnight, whichever is easier. Then I change the wate...
That would be great if it's available and not expensive in Japan. I only really know of one place within reach of here that might have it.... Hmm...
~..(^.^)./
Just starting My aim is weight LOSS for my health and happiness~!!
Re: 4 hour body in Japan
i get mine from an indian grocer here in Kobe. they have black beans and lentils at a much better price. also have seen the yerba mate you were looking for at a foreign food shop - will go back &a...
Thanks for the suggestion Aya. That might be quicker than doing it in the pan and simmering for 90 minutes. I'm also thinking of getting a slow ...
Green tea or yerba mate to stimulate weight loss?
Just a quick question really. I've read several articles online regarding the health benefits of both green tea and yerba mate. So I was just wondering about people's experiences with these dri...
Well I soaked the beans for 6 hours today, then cooked them for about 90 minutes and left them in the hot water for a while, and they were great! ...
Master the Kettlebell Swing
This challenge will teach you how to properly perform a powerful fat-burning exercise called the kettlebell swing. The beauty of this exercise is t...
Thank you Sam, I appreciate the welcome, and thanks for welcoming me to your team!
I've tried that here. I didn't really find it any cheaper, as a 1kg bag of beans costs around the same as 10 cans of beans. Also, I've yet to fi...
Hi, I'm briz_in_japan
4HBer in Japan.
4 hour body in Japan
Any suggestions for somewhere I can get beans in Japan that won't break the bank. 2 or 3 tins a day gets expensive, when added to the protein drinks and vegetables. Any 4HBers in Japan who can r...
InBody scan results, comparing to last week: 73.0kg (down .4kg), bodyfat 22.2% (down .9%), bodyfat mass: 16.2kg (down .7kg). Not bad, but not as go...
And pizza is my Tokyo! Love it.
Country Profile: Japan
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