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HanibalLuis replied to Shane Howard's question:

Who has used the Bulletproof Coffee after breakfast?

Made a poor man’s version of the BPC with some fair trade organic beans, coconut butter and some unsalted, grass fed butter. I already had everything but the butter and after some searching ...

1 day ago
HanibalLuis asked a question:

New Member / Tweaks Suggestions for the Sporting Folk

How about killing two birds with one bean. I’m Hanibal Luis, new to 4HP/4HB/SDC and most other capital letters. Saturday will be my fourth binge day marking my first month into 4HB/SCD. ...

2 days ago

Hey Ben, No worries. Us Asia transplants need to stick together ;) Funny thing, I went shopping at my local foreign food shop yesterday and what do...

2 days ago

Thanks! Been lurking here for a week and I dig your posts.

3 days ago
JMT commented on Abulonna's reply:

Hi! Thanks for the answer! So basically what I want to know now is, should I follow the supplements from Geek to Freak or the supplements from Occ...

Sep 5th 2013
Chris Welch is doing a tutorial!

Go Beyond the Kettlebell Swing

So you read the book, got the kettlebell, and did the swing over a thousand times by now. As fun as it is, it's probably about time you expanded yo...

Mar 15th 2013
Chris Welch is doing a tutorial!

The Thor Workout Part 2: Kettlebell Circuit 1

Get the 3 official fat-cutting kettlebell routines that Chris Hemsworth used to lean down for the role of Thor. Chris's trainer Michael Knight deve...

Mar 15th 2013
JamesAt15 is doing a tutorial!

Burn 300 calories in 20 mins: Home Bootcamp

This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...

Feb 27th 2013
JamesAt15 is doing a tutorial!

Burn 300 calories in 20 mins: Home Bootcamp

This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...

Feb 27th 2013
briz_in_japan replied to Erin Dunn's question:

Multi Vitamin

When I visit the UK I usually stock up on Berocca, which is available as either a big capsule or as a soluble tablet, which produces an ok tasting orange drink. I don't drink it every day but if ...

Feb 25th 2013
Feb 25th 2013
briz_in_japan replied to curryman's question:

Best weight lifting exercises without a gym

There's a really good Android/Apple app called "Your Gym" which features huge numbers of exercises for every body part, plus videos to show correct form. It even shows easier or more di...

Feb 22nd 2013
briz_in_japan asked a question:

Post Cheat Day Hangover feeling...

So I was on SCD a couple of years ago and then fell off it due to various reasons. Started again a couple of weeks ago, it's going ok, I remember what foods worked for me before so that side of t...

Feb 10th 2013

A couple of years ago I lost about 11KG on SCD (fell off the wagon but back on now!) and I was eating 3 tins of beans a day, 6 days a week. As th...

Feb 8th 2013
briz_in_japan replied to clemmyx's question:

Hot drink ideas? missing my cuppa :(

I know exactly what you mean! As a Brit, I look forward to my cheat day when the thing I'm most excited about is a "proper" cup of tea! During the week I've trained myself to drink b...

Feb 7th 2013

I hadn't used my kettlebells for a while, but just restarted 4HB again this week. Dragged out the 20kg KB and did 6 cycles of Tabatas. Planned on...

Feb 3rd 2013
briz_in_japan replied to Christian Tambo Holm's question:

Workout at home?

Based on the book "You Are Your Own Gym" there's an excellent app available for iOS and I think Android called "Your Gym." It contains many bodyweight based exercises, full tr...

Feb 1st 2013
briz_in_japan replied to Jake Dunham's question:

Is my goal plausible?

My suggestion is that you don't even think about the possibility of not winning this bet. Get on the SCD, get started and lose as much as you can. Worse case scenario is that you lose the bet bu...

Jan 31st 2013

Some products are sold as substitutes for other products, the miracle noodles spring to mind, but Shiritaki noodles have been eaten in Japan for a...

Jan 29th 2013

Scott, I'm taking the same one you're taking. So far no issues for me.

Jan 27th 2013
Miguel Macias asked a question:

2 Miles under 13:00 min ?

Hello, I am wondering if I follow Tims 12 week marathon program, Will I be fast enough to finish a 2 mile under 13:00 min? I am asking this because I have a PT test in two months and I ran my last...

Dec 19th 2012
Ralph Nunez is doing a tutorial!

Go Beyond the Kettlebell Swing

So you read the book, got the kettlebell, and did the swing over a thousand times by now. As fun as it is, it's probably about time you expanded yo...

Dec 14th 2012
Ralph Nunez is doing a tutorial!

The Thor Workout Part 2: Kettlebell Circuit 2

Get the 3 official fat-cutting kettlebell routines that Chris Hemsworth used to lean down for the role of Thor. Chris's trainer Michael Knight deve...

Dec 14th 2012
Emanuil Spasov is doing a tutorial!

The Thor Workout Part 2: Kettlebell Circuit 2

Get the 3 official fat-cutting kettlebell routines that Chris Hemsworth used to lean down for the role of Thor. Chris's trainer Michael Knight deve...

Jul 31st 2012
Emanuil Spasov is doing a tutorial!

The Thor Workout Part 2: Kettlebell Circuit 1

Get the 3 official fat-cutting kettlebell routines that Chris Hemsworth used to lean down for the role of Thor. Chris's trainer Michael Knight deve...

Jul 31st 2012

yeah totally has wheat in it...DOH!!!! It's everywhere in Tokyo. Osaka uses more salt, so I will model my cooking after Osaka. Salt and dashi fr...

Jul 19th 2012
Justin DiCenzo asked a question:

Plateauing in Japan - need advice

Been doing 4hb since feb 2011 and managed to drop from 120 kg to 110 kg in about a year. Probably about a overall 20 lb. drop. I have continued the eating style but have plateaued after about a ...

Jul 17th 2012
Mar 17th 2012
Member changed Member's photo!
Feb 29th 2012
Feb 29th 2012
briz_in_japan is doing a tutorial!

Go Beyond the Kettlebell Swing

So you read the book, got the kettlebell, and did the swing over a thousand times by now. As fun as it is, it's probably about time you expanded yo...

Feb 23rd 2012
briz_in_japan replied to Now.Or.Never's question:

Cooking Dried Beans

I've only just got the hang of this myself, having been undercooking for so long it put me off dried beans. I soak the beans for 6 hours or overnight, whichever is easier. Then I change the wate...

Feb 23rd 2012

That would be great if it's available and not expensive in Japan. I only really know of one place within reach of here that might have it.... Hmm...

Feb 22nd 2012
Member was recruited into 4 Hour People by jHarper!

Give a warm welcome to Member!

Feb 21st 2012
Member blogged:

~..(^.^)./

Just starting My aim is weight LOSS for my health and happiness~!!

Feb 21st 2012
Member replied to briz_in_japan's question:

4 hour body in Japan

i get mine from an indian grocer here in Kobe. they have black beans and lentils at a much better price. also have seen the yerba mate you were looking for at a foreign food shop - will go back &a...

Feb 21st 2012
Feb 21st 2012
Feb 21st 2012
briz_in_japan commented on Aya's reply:

Thanks for the suggestion Aya. That might be quicker than doing it in the pan and simmering for 90 minutes. I'm also thinking of getting a slow ...

Feb 21st 2012
Feb 20th 2012
briz_in_japan asked a question:

Green tea or yerba mate to stimulate weight loss?

Just a quick question really. I've read several articles online regarding the health benefits of both green tea and yerba mate. So I was just wondering about people's experiences with these dri...

Feb 20th 2012

Well I soaked the beans for 6 hours today, then cooked them for about 90 minutes and left them in the hot water for a while, and they were great! ...

Feb 19th 2012
briz_in_japan is doing my tutorial!

Master the Kettlebell Swing

This challenge will teach you how to properly perform a powerful fat-burning exercise called the kettlebell swing. The beauty of this exercise is t...

Feb 17th 2012

Thank you Sam, I appreciate the welcome, and thanks for welcoming me to your team!

Feb 17th 2012