Members in Italy
Top members in Italy
Latest activity in Italy
Re: Vegetables Make Me Vomit...
Starting with broccoli and cauliflower was probably not a good idea. Those two vegetables themselves are pretty strong, cauliflower after awhile makes me gag and I actually really like it as a fau...
Re: DietBet.com - Losing too quick?
I saw someone else ask that question earlier so a quick search of the existing threads here might have your answer. Additionally contacting the dietbet support staff will likely get you the best a...
If you make it homemade its a tbsp of lemon juice to 2 cups of heavy cream. It heats to a certain temp and then you strain some of the whey out.
Mascarpone
Any one have any thoughts about mascarpone? Is essentially made by mixing an acid with heavy cream (I've made it before and any googling will show the same) Would it be something you could use i...
Burn 300 calories in 20 mins: Home Bootcamp
This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...
30-day Six Pack Sprint: Day 3
It's Day 3 of the 30-day Six Pack Challenge and if you've been following the plan so far, your body will be crying for a break, so take the day off...
30-day Six Pack Sprint: Day 1
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
Re: Check-in Time -- August !
Well, I have just started and not doing quite as I expected so far (as you can read here), but I'm not going to give up so easily!
Might be - although as I wrote in an update to the question my measurements seem to basically confirm what the scale is saying. Anyway, I make sur...
Weight got up almost one more pound today - all fat. That's discouraging.
Hi Jim, thanks for your reply. Yes I am using bioimpedence; I have used this particular scale for years now, and I have to say that it measured my...
Slow-Carb Diet + Occam = Fat Gain?
UPDATE: I did tape measurements and they confirm what the balance says. Hello everybody, I am new to this interesting forum and new to the 4HB concepts. Since I'd like to turn some fat into lean...
Good comments. Almond milk has a lot of carbohydrates. Do you use it? (I've totally cut it) My whey proteins: milk proteins obtained by ultrafilt...
Now, i cutting hazelnuts, just a ty. I always eat within 1 hr (max) of wake up. In SCD i eat 200gr bean at meal (200gr breakfast + 200 gr lunch +...
Thanks so much! I just found this forum and it's great spirit that animates it Every day = or >3L of water. Now i drink coffee to help perista...
I don't lose fat, Help me!
I want/need to lose fat. I'm 1,77 cm and 77,8 kg. My target is 68 kg. low carb diet and "last mile" don't help me. I gain weight and don't lose cm. I also do 2 cold shower a day and >...
Foods OK and foods NOT OK
Hi, I've bought and read the whole book - Tim suggested cottage cheese and probiotics but also wrote that in the low carbs diets no dairy are allowed - so what about these 2 foods? Should I or sho...
Member intro: On slow carb diet
Rebuilding my body after many knee surgeries
30-Day Six Pack Sprint: Before You Begin
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
hi! cosa fate?
ciao a tutti!!
Country Profile: Italy
17
members
18
questions
17
answers
4
helped
