Members in Israel

There's something about the SCD "system" that makes it very easy for me to follow it. It's clear to me, it's logical. It's easier for me...

The diet works, I don't know how well it will work now that I'm feeling this way - but it worked before. The thing is, I'm not "feeling"...

I'm not in this for a great body dude, I'm in this for health. I just don't feel as healthy as I did before. I felt strong, energetic, alert... no...

I'm not sure I ate enough of them to really make that much of an impact. It was nothing regular, every now and then I'd choose them as my veggie f...

I'll definitely stick to it for a few more weeks, and track it the best way I can... but I hope to see results soon. On my weight, it seems weird ...

I generally dislike anything added to neither coffee nor tea, so I never add anything to them - ever out of the diet. I believe I'm getting 1/2-1 ...

About eating enough calories - I'm a big guy. I've been fat my entire life, and I gotta lose over 40 kilograms of fat to be anywhere near thin. ...

The pickled herring is new, we just bought it a couple of days ago for the first time since the diet began. I usually eat 3 eggs (18 grams), a hal...

I take measurements but they don't seem to change... It's not that I don't like legumes - I can do well without them. I do eat them, but in small...

I'm eating healthy, I'm eating till I'm full, I don't eat a lot, and I don't get hungry. I may not be physically active, but a man my age and size...

My meals today: Breakfast: 3 whole eggs (organic, free range), a few pieces of pickled herring, some pinto beans and 2 big bell peppers. Lunch: A...

I do walk when I get the chance, instead of taking the bus or something. But I wouldn't call that exercise. I don't have much appetite though. Ev...

I'm 1.74cm height, around 122kg weight. I'm male, age 27. I'm religious about my 30 grams of protein within 30 mins of waking. I get 30 grams of ...

Well, give it a try and see if it works the same on you. I ate it a good 3 hours ago and I still feel completely full, not even remotely close to...

Different people react to different foods. Try to cut away some more oils, maybe it'll trigger something. Try to change oil types. Try to change y...

The idea is to keep at it. Examine what you do, look at everything very closely, try to "purify" your process. Take this plateau as a ch...

Don't give up. I'm new to this, and every diet I've ever, EVER had always ended up in a plateau. It always broke me. Looking back, giving up was...

Thanks, that's good to hear. I was planning on doing just that (just eating as if I'm not on a diet) but I was worried that it might not be enough...

I took measurements, no fat percentage. I don't have the tools. I measure weight and measurements. It's odd for me that people have different co...

I guess I have to wait and see. There are different answers everywhere, and past experience says fats are something I should be careful with...

In the past I did different diets, a couple of them were based on eating only veggies, meats and healthy fats. I ate a lot of fats in place of car...

That specific recipe requires you to use this much lemon - but it's spread all over an entire chicken, which you would finish in 3-4 meals or more...

Thanks that's a relief. While I'm at it - I love spicing up my food with squeezed lemon juice. I know that some people drink water with squeezed...

I'll have to try out stuff as time goes by I guess. It says that the diet would work with a couple of cups of wine, so that means there's a bit of...