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Thank you very much for your response! :) As a matter of fact, I'm having a bit of a problem, I would like to do this training programs, however, I...

47 days ago
Fabian Schvartzman asked a question:

Starting second fat loss diet according to 4HB

Hi guys, I used 4 Hour Body method two years ago before my wedding to lose weight (stopped a little because of my honeymoon and then just continued eating junk :( ) Anyway, I want to go back to th...

51 days ago

Great site! thanks!!

Feb 8th 2014
dr_reznik voted for likwidtek's reply to:
Feb 8th 2014
dr_reznik asked a question:

lentils and carbs

Hi all, I was wondering - why should I eat lentils (as Tim suggested), when there are alot of carbs in it? Thanks,

Nov 9th 2013
dr_reznik asked a question:

GOMAD and SCD

Hey guys. I could not find an answer to the my question in the forum. I'm currently on the SCD (for almost 1 year now), and I want to start gaining muscles with Occam's, but I wondering about GO...

Sep 26th 2013

There's something about the SCD "system" that makes it very easy for me to follow it. It's clear to me, it's logical. It's easier for me...

Apr 11th 2013

The diet works, I don't know how well it will work now that I'm feeling this way - but it worked before. The thing is, I'm not "feeling"...

Apr 11th 2013

I'm not in this for a great body dude, I'm in this for health. I just don't feel as healthy as I did before. I felt strong, energetic, alert... no...

Apr 11th 2013
Alon Tako asked a question:

My body is rejecting the foods?

Hey all, I've done SCD for a few months, and then I took a break for 2 months or so, still being careful but not following the rules. During these couple of months I gained about 2-3 kilograms. ...

Apr 11th 2013
Alon Tako replied to Tillyander Moore's question:

can even the smallest amount of sugar set you back

Red wine is forbidden according to the basic SCD rules, but Tim Ferriss says he saw that 2 cups of red wine a day don't affect the diet. SCD is quite solid, and allows you to "hiccup" h...

Apr 11th 2013
Ifat Braslavi is doing a tutorial!

30-day Six Pack Sprint: Day 1

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Apr 7th 2013
Ifat Braslavi is doing a tutorial!

30-Day Six Pack Sprint: Before You Begin

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Apr 7th 2013
dayveed asked a question:

So Can I exercise?

I am about to try again with the SCD- last time it barely worked... and I need it to this time. My question is: Can I keep exercising? I run quite a lot and also play Basketball- will that mess u...

Apr 6th 2013
A B is doing a tutorial!

30-day Six Pack Sprint: Day 1

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Feb 23rd 2013
Lior Degabli asked a question:

What chapters to read if I want to lose the beer belly and gain muscle mass?

I've started to read the book and I don't know what chapters should I read. I don't think I'm overweight but I want to get toned and lose my beer belly, and also I want to get more muscle mass on ...

Feb 7th 2013
Alon Tako asked a question:

Broke my plateau in a weird way

Hey everyone, I was having a very frustrating plateau until about 2 weeks ago, at which point I made some changes which broke it... but those changes weren't "legal". So I was stuck o...

Dec 27th 2012
David Jesselson is doing a tutorial!

30-day Six Pack Sprint: Day 1

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Dec 23rd 2012
Nov 28th 2012
Alon Tako replied to Sephog OG's question:

week 5 update!!

Could you post your meals and schedules? Do you work out? I'm in a major stagnation for the past 3 weeks and I'm at a loss as to how to solve it. Maybe I'll see something in your plan that'll he...

Nov 27th 2012
Alon Tako asked a question:

2 meals a day?

I'm trying to break through a plateau and one of the things I'm thinking of, is maybe trying to follow my body's natural needs a bit, instead of the diet's rules which are flat for everyone. My b...

Nov 15th 2012

I'm not sure I ate enough of them to really make that much of an impact. It was nothing regular, every now and then I'd choose them as my veggie f...

Nov 14th 2012

I'll definitely stick to it for a few more weeks, and track it the best way I can... but I hope to see results soon. On my weight, it seems weird ...

Nov 13th 2012

I generally dislike anything added to neither coffee nor tea, so I never add anything to them - ever out of the diet. I believe I'm getting 1/2-1 ...

Nov 13th 2012

About eating enough calories - I'm a big guy. I've been fat my entire life, and I gotta lose over 40 kilograms of fat to be anywhere near thin. ...

Nov 13th 2012

The pickled herring is new, we just bought it a couple of days ago for the first time since the diet began. I usually eat 3 eggs (18 grams), a hal...

Nov 13th 2012

I take measurements but they don't seem to change... It's not that I don't like legumes - I can do well without them. I do eat them, but in small...

Nov 12th 2012
Nov 12th 2012

I'm eating healthy, I'm eating till I'm full, I don't eat a lot, and I don't get hungry. I may not be physically active, but a man my age and size...

Nov 12th 2012

My meals today: Breakfast: 3 whole eggs (organic, free range), a few pieces of pickled herring, some pinto beans and 2 big bell peppers. Lunch: A...

Nov 12th 2012

I do walk when I get the chance, instead of taking the bus or something. But I wouldn't call that exercise. I don't have much appetite though. Ev...

Nov 12th 2012

I'm 1.74cm height, around 122kg weight. I'm male, age 27. I'm religious about my 30 grams of protein within 30 mins of waking. I get 30 grams of ...

Nov 12th 2012
Alon Tako asked a question:

5th week - major slowdown?

Hey everyone, I've been doing the SCD for the past 4 weeks, just started my 5th week. At first it seemed like I went down in weight, but over the past 2 weeks it looks like it kinda stopped. It...

Nov 12th 2012

Well, give it a try and see if it works the same on you. I ate it a good 3 hours ago and I still feel completely full, not even remotely close to...

Nov 1st 2012
Nov 1st 2012
Alon Tako asked a question:

How does this recipe sound?

Hey all, Every time I diet, I have a few meals I'm not sure about. This time the rules are very simple, but I found a recipe that REALLY fills me up and is very satisfying, so it seems a bit too ...

Nov 1st 2012
Alon Tako replied to UB40's question:

First week...2 lbs. down only :(

I didn't lose much weight at the first week as well. First week results shouldn't be taken too seriously. You could have lost water weight or muscle weight, or even fat. It could be the different...

Nov 1st 2012

Different people react to different foods. Try to cut away some more oils, maybe it'll trigger something. Try to change oil types. Try to change y...

Oct 31st 2012

The idea is to keep at it. Examine what you do, look at everything very closely, try to "purify" your process. Take this plateau as a ch...

Oct 31st 2012

Don't give up. I'm new to this, and every diet I've ever, EVER had always ended up in a plateau. It always broke me. Looking back, giving up was...

Oct 31st 2012

Thanks, that's good to hear. I was planning on doing just that (just eating as if I'm not on a diet) but I was worried that it might not be enough...

Oct 27th 2012
Alon Tako asked a question:

Second cheat day just ended, I feel horrible.

So I'm done with my second cheat day. Today went something like this: Breakfast within 30 mins: 3 boiled eggs, half a cup of black beans, glass of water with squeezed lemon. 1-2 hours later: pa...

Oct 27th 2012
Alon Tako commented on Brenda 7's reply:

I took measurements, no fat percentage. I don't have the tools. I measure weight and measurements. It's odd for me that people have different co...

Oct 26th 2012