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mixy asked a question:

occam's protocol- free weight option - at home

hi all, Going to the gym is not easy with my current life style I am contenplating doing the occam’s razor protocol at home. I would have to buy all the equipment Has anyone done this be...

May 31st 2014
crsher commented on Tomhole's reply:

Thanks! I am looking forward to this. I find these things fascinating. I am girl with determination and I like challenges!

Jan 26th 2014
mixy commented on Tomhole's reply:

Hi tom thanks for your quick reply, and sorry for my slow follow up... I went on holidays and did not check until now Great to hear i can do a 3...

Jul 16th 2013
mixy asked a question:

Occam's protocol first impressions + questions

Hi guys, I have done the Occam Protocol for a few weeks now. I have gained a lot of strength doing the exercises. Have not measure body changes yet but i feel i have gained some volume I have a ...

Jul 2nd 2013
mixy commented on s joshua's reply:

Thanks man. That is a very logical explanation. I think you are right. Tim is looking for the best model that will fit the widest possible range...

Jun 5th 2013
mixy commented on Tomhole's reply:

thanks for your comments Tomhole. They are very informative indeed. I will take all you said into account. cheers!

Jun 5th 2013
Ian Bolton commented on Tomhole's reply:

Thanks a mill for the tip...I'll do just that & let you know what happens!

May 31st 2013
Ian Bolton commented on Tomhole's reply:

Howdy... 39 yrs....okay so 40 the end of July...but that still means I can say I'm 39 right! 6ft 2in Male Am not a body builder...but I've a fair...

May 31st 2013

Hi Alexander, The meat is cooked simply in the pan - no oil etc., if it's a stir fry then is done in a wok with a little soy sauce (light) & t...

May 31st 2013
Ian Bolton asked a question:

Any Advice - Not Sure What I'm Doing Wrong :(

Howdy all, I've been doing the 4HB since the end of Jan & have so far managed to drop 25 lbs - which is great & I certainly feel the better for it especially with the lost inches. But I'v...

May 31st 2013
mixy commented on s joshua's reply:

Very useful reply .thank you

May 23rd 2013
mixy commented on Tomhole's reply:

thanks Tom. I will take my body measurements , calculate the BF tonight , and I will get back to you. The summary is that - I am not looking to...

May 22nd 2013
mixy commented on Tomhole's reply:

Hi Tom, Thanks a lot for your answer and for your really good points I am getting a less carbi diet these days, but I admit I am not following a...

May 20th 2013
mixy commented on mixy's question:

Hi, this is me updating my own question. Not sure if this is the best way to do i ( let me know it that is not the case I tried Occam's protoco...

May 20th 2013
mixy commented on s joshua's reply:

Something I am still dubious about is the "Do not eat fruit" rule. I guess this is for people that want to reduce weight very fast? I fi...

May 18th 2013
mixy commented on s joshua's reply:

Thanks a lot for your very comprehensive and informative answer. The protein powder I am taking is whey based. Thanks for that link too. I have t...

May 18th 2013
obsoletely fab is doing a tutorial!

Intermittent Fasting for 9-5ers

This challenge will introduce you a weight loss tactic known as intermittent fasting (IF). Don't worry, it's not a starvation diet, it's simply a m...

Apr 18th 2013
a_gore21 replied to Sean Murray's question:

4 Hour Body (Slow Carb) Diet while training for 1st half marathon?

I've a half marathon at the end of March. I'm running 20-25 miles per week and increasing that week by week. I do one day fasting each week too. Haven't noticed any negative effects on my running ...

Feb 25th 2013
a_gore21 replied to justhamade's question:

Intermittent Fasting Schedule

I introduced IF 3 weeks ago, one 24 hour fast (breakfast to breakfast) on Wednesday of each week. So I've done 3 fast days so far. I'm well into marathon training and doing a good bit of resistanc...

Feb 22nd 2013
Ian Bolton commented on Rocky's reply:

Hey Rocky...thanks for the reply! To be 100% honest I think the main reason I got the egg whites was after ready a bunch of different articles say...

Feb 20th 2013
Ian Bolton asked a question:

Food Advice....Am I on the right track?

Hi All.... This post is more about looking for advice/comments on what I've been doing for nearly the past 4 weeks from a Food point of view. In general I've been sticking to something along the ...

Feb 20th 2013
a_gore21 replied to Ciaran's tip:

Almost a year - My Transformation!

First off, well done... I'm 12 months doing SCD and have gone from 204lb to 169lb. This was done in the first 6 months and I've just maintained it for the rest of the year. Trying hard now to ton...

Feb 20th 2013
Rob O Beirne is doing a tutorial!

30-day Six Pack Sprint: Day 1

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Feb 7th 2013
Rob O Beirne is doing a tutorial!

30-day Six Pack Challenge Day 10

It's Day 10 of the 30-day Six Pack Challenge, I hope you've been able to keep up! By now, you should really be starting to look & feel great and be...

Feb 7th 2013
Owen Finn is doing a tutorial!

Intermittent Fasting for 9-5ers

This challenge will introduce you a weight loss tactic known as intermittent fasting (IF). Don't worry, it's not a starvation diet, it's simply a m...

Jan 23rd 2013

Folks....thanks a million for the replies + advice!

Jan 21st 2013

Thanks a million for the advice! Will let you know how I get on.

Jan 21st 2013
Ian Bolton asked a question:

Some Egg Advice from a Newbie....

Folks, I'm new to this (as in Day 1) so cut me some slack of this seems like a silly question.... But when it comes to eggs...should you just use the egg white & then 1 or two whole eggs or i...

Jan 21st 2013
Saoirse Casey is doing a tutorial!

Burn 300 calories in 20 mins: Home Bootcamp

This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...

Jan 17th 2013
Sammy Bedair asked a question:

The truth about PEAS !!

Are green peas: (1) Allowed unlimited or (2) In modoration

Dec 31st 2012
Brian Kearney is doing a tutorial!

Intermittent Fasting for 9-5ers

This challenge will introduce you a weight loss tactic known as intermittent fasting (IF). Don't worry, it's not a starvation diet, it's simply a m...

Dec 18th 2012
Brian Kearney is doing a tutorial!

30-Day Six Pack Sprint: Before You Begin

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Dec 18th 2012
Ireland asked a question:

Selenium Suppliments

Anyone had any experience with Selenium supplments for increasing sex drive as opposed to Brazil nuts which im alergic to?

Nov 5th 2012
Ireland replied to jcleary1232's question:

What's the deal with the Brazilian Nuts?

I'm allergic to Brazil nuts, they make my throat close up, so I got Selenium Supplements, 200ug a pop. Anyone had any experience with these??

Nov 5th 2012
Ireland replied to Liz James's question:

A bit stuck

dramtically increase the amount of water your drinking a day. I had exactly the same problems, but if your just messuring weight its not good, check your inches, you might have lost good weight an...

Nov 5th 2012
Ireland asked a question:

Supplements

Still SCDing, and all is going really well, hpwever, I got a gift from a friend the other day and was wondering if anyone had any experience with these 3 suppliments: 1. Green Barley (I assume thi...

Oct 11th 2012
Oct 11th 2012

AM now at 18% ) Photos to follow

Oct 11th 2012