All members > Ireland

Ireland flagMembers in Ireland

Latest activity in Ireland

Stephen Bergin asked a question:

4HB for Rosacea Sufferers

Hi guys this is my first post here but i just have a question that im hoping some people can shed some light on. Ive just ordered my copy of 4 hour body today and as soon a i purchased i instantly...

Jan 17th 2015
mixy asked a question:

occam's protocol- free weight option - at home

hi all, Going to the gym is not easy with my current life style I am contenplating doing the occam’s razor protocol at home. I would have to buy all the equipment Has anyone done this be...

May 31st 2014
crsher commented on Tomhole's reply:

Thanks! I am looking forward to this. I find these things fascinating. I am girl with determination and I like challenges!

Jan 26th 2014
mixy commented on Tomhole's reply:

Hi tom thanks for your quick reply, and sorry for my slow follow up... I went on holidays and did not check until now Great to hear i can do a 3...

Jul 16th 2013
mixy asked a question:

Occam's protocol first impressions + questions

Hi guys, I have done the Occam Protocol for a few weeks now. I have gained a lot of strength doing the exercises. Have not measure body changes yet but i feel i have gained some volume I have a ...

Jul 2nd 2013
mixy commented on s joshua's reply:

Thanks man. That is a very logical explanation. I think you are right. Tim is looking for the best model that will fit the widest possible range...

Jun 5th 2013
mixy commented on Tomhole's reply:

thanks for your comments Tomhole. They are very informative indeed. I will take all you said into account. cheers!

Jun 5th 2013
Ian Bolton commented on Tomhole's reply:

Thanks a mill for the tip...I'll do just that & let you know what happens!

May 31st 2013
Ian Bolton commented on Tomhole's reply:

Howdy... 39 yrs....okay so 40 the end of July...but that still means I can say I'm 39 right! 6ft 2in Male Am not a body builder...but I've a fair...

May 31st 2013

Hi Alexander, The meat is cooked simply in the pan - no oil etc., if it's a stir fry then is done in a wok with a little soy sauce (light) & t...

May 31st 2013
Ian Bolton asked a question:

Any Advice - Not Sure What I'm Doing Wrong :(

Howdy all, I've been doing the 4HB since the end of Jan & have so far managed to drop 25 lbs - which is great & I certainly feel the better for it especially with the lost inches. But I'v...

May 31st 2013
mixy commented on s joshua's reply:

Very useful reply .thank you

May 23rd 2013
mixy commented on Tomhole's reply:

thanks Tom. I will take my body measurements , calculate the BF tonight , and I will get back to you. The summary is that - I am not looking to...

May 22nd 2013
mixy commented on Tomhole's reply:

Hi Tom, Thanks a lot for your answer and for your really good points I am getting a less carbi diet these days, but I admit I am not following a...

May 20th 2013
mixy commented on mixy's question:

Hi, this is me updating my own question. Not sure if this is the best way to do i ( let me know it that is not the case I tried Occam's protoco...

May 20th 2013
mixy commented on s joshua's reply:

Something I am still dubious about is the "Do not eat fruit" rule. I guess this is for people that want to reduce weight very fast? I fi...

May 18th 2013
mixy commented on s joshua's reply:

Thanks a lot for your very comprehensive and informative answer. The protein powder I am taking is whey based. Thanks for that link too. I have t...

May 18th 2013
a_gore21 replied to Sean Murray's question:

4 Hour Body (Slow Carb) Diet while training for 1st half marathon?

I've a half marathon at the end of March. I'm running 20-25 miles per week and increasing that week by week. I do one day fasting each week too. Haven't noticed any negative effects on my running ...

Feb 25th 2013
a_gore21 replied to justhamade's question:

Intermittent Fasting Schedule

I introduced IF 3 weeks ago, one 24 hour fast (breakfast to breakfast) on Wednesday of each week. So I've done 3 fast days so far. I'm well into marathon training and doing a good bit of resistanc...

Feb 22nd 2013
Ian Bolton commented on Rocky's reply:

Hey Rocky...thanks for the reply! To be 100% honest I think the main reason I got the egg whites was after ready a bunch of different articles say...

Feb 20th 2013
Ian Bolton asked a question:

Food Advice....Am I on the right track?

Hi All.... This post is more about looking for advice/comments on what I've been doing for nearly the past 4 weeks from a Food point of view. In general I've been sticking to something along the ...

Feb 20th 2013
a_gore21 replied to Ciaran's tip:

Almost a year - My Transformation!

First off, well done... I'm 12 months doing SCD and have gone from 204lb to 169lb. This was done in the first 6 months and I've just maintained it for the rest of the year. Trying hard now to ton...

Feb 20th 2013

Folks....thanks a million for the replies + advice!

Jan 21st 2013

Thanks a million for the advice! Will let you know how I get on.

Jan 21st 2013
Ian Bolton asked a question:

Some Egg Advice from a Newbie....

Folks, I'm new to this (as in Day 1) so cut me some slack of this seems like a silly question.... But when it comes to eggs...should you just use the egg white & then 1 or two whole eggs or i...

Jan 21st 2013
Sammy Bedair asked a question:

The truth about PEAS !!

Are green peas: (1) Allowed unlimited or (2) In modoration

Dec 31st 2012
Ireland asked a question:

Selenium Suppliments

Anyone had any experience with Selenium supplments for increasing sex drive as opposed to Brazil nuts which im alergic to?

Nov 5th 2012
Ireland replied to jcleary1232's question:

What's the deal with the Brazilian Nuts?

I'm allergic to Brazil nuts, they make my throat close up, so I got Selenium Supplements, 200ug a pop. Anyone had any experience with these??

Nov 5th 2012
Ireland replied to Liz James's question:

A bit stuck

dramtically increase the amount of water your drinking a day. I had exactly the same problems, but if your just messuring weight its not good, check your inches, you might have lost good weight an...

Nov 5th 2012
Ireland asked a question:

Supplements

Still SCDing, and all is going really well, hpwever, I got a gift from a friend the other day and was wondering if anyone had any experience with these 3 suppliments: 1. Green Barley (I assume thi...

Oct 11th 2012
Oct 11th 2012

AM now at 18% ) Photos to follow

Oct 11th 2012

What monikaavalos said...!!! Fighting the daily battle...!!!

Sep 26th 2012

There's this dude called Tim Ferris, he's pretty ripped, not sure if you folks have heard of him?

Jul 31st 2012

Wicked answer man, 10% I will then make the target! Ill update this, I have a 30 day regime set for it, starting yesterday

Jul 30th 2012