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Thanks man. That is a very logical explanation. I think you are right. Tim is looking for the best model that will fit the widest possible range...
Thanks a mill for the tip...I'll do just that & let you know what happens!
Howdy... 39 yrs....okay so 40 the end of July...but that still means I can say I'm 39 right! 6ft 2in Male Am not a body builder...but I've a fair...
Hi Alexander, The meat is cooked simply in the pan - no oil etc., if it's a stir fry then is done in a wok with a little soy sauce (light) & t...
Any Advice - Not Sure What I'm Doing Wrong :(
Howdy all, I've been doing the 4HB since the end of Jan & have so far managed to drop 25 lbs - which is great & I certainly feel the better for it especially with the lost inches. But I'v...
Very useful reply .thank you
Re: Occam's protocol + swimming consecutively?:
Hi, this is me updating my own question. Not sure if this is the best way to do i ( let me know it that is not the case I tried Occam's protoco...
Something I am still dubious about is the "Do not eat fruit" rule. I guess this is for people that want to reduce weight very fast? I fi...
Thanks a lot for your very comprehensive and informative answer. The protein powder I am taking is whey based. Thanks for that link too. I have t...
Intermittent Fasting for 9-5ers
This challenge will introduce you a weight loss tactic known as intermittent fasting (IF). Don't worry, it's not a starvation diet, it's simply a m...
Re: 4 Hour Body (Slow Carb) Diet while training for 1st half marathon?
I've a half marathon at the end of March. I'm running 20-25 miles per week and increasing that week by week. I do one day fasting each week too. Haven't noticed any negative effects on my running ...
Re: Intermittent Fasting Schedule
I introduced IF 3 weeks ago, one 24 hour fast (breakfast to breakfast) on Wednesday of each week. So I've done 3 fast days so far. I'm well into marathon training and doing a good bit of resistanc...
Hey Rocky...thanks for the reply! To be 100% honest I think the main reason I got the egg whites was after ready a bunch of different articles say...
Food Advice....Am I on the right track?
Hi All.... This post is more about looking for advice/comments on what I've been doing for nearly the past 4 weeks from a Food point of view. In general I've been sticking to something along the ...
Re: Almost a year - My Transformation!
First off, well done... I'm 12 months doing SCD and have gone from 204lb to 169lb. This was done in the first 6 months and I've just maintained it for the rest of the year. Trying hard now to ton...
30-day Six Pack Sprint: Day 1
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
30-day Six Pack Challenge Day 10
It's Day 10 of the 30-day Six Pack Challenge, I hope you've been able to keep up! By now, you should really be starting to look & feel great and be...
Intermittent Fasting for 9-5ers
This challenge will introduce you a weight loss tactic known as intermittent fasting (IF). Don't worry, it's not a starvation diet, it's simply a m...
Folks....thanks a million for the replies + advice!
Thanks a million for the advice! Will let you know how I get on.
Some Egg Advice from a Newbie....
Folks, I'm new to this (as in Day 1) so cut me some slack of this seems like a silly question.... But when it comes to eggs...should you just use the egg white & then 1 or two whole eggs or i...
Burn 300 calories in 20 mins: Home Bootcamp
This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...
The truth about PEAS !!
Are green peas: (1) Allowed unlimited or (2) In modoration
Intermittent Fasting for 9-5ers
This challenge will introduce you a weight loss tactic known as intermittent fasting (IF). Don't worry, it's not a starvation diet, it's simply a m...
30-Day Six Pack Sprint: Before You Begin
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
Selenium Suppliments
Anyone had any experience with Selenium supplments for increasing sex drive as opposed to Brazil nuts which im alergic to?
Re: What's the deal with the Brazilian Nuts?
I'm allergic to Brazil nuts, they make my throat close up, so I got Selenium Supplements, 200ug a pop. Anyone had any experience with these??
Re: A bit stuck
dramtically increase the amount of water your drinking a day. I had exactly the same problems, but if your just messuring weight its not good, check your inches, you might have lost good weight an...
Supplements
Still SCDing, and all is going really well, hpwever, I got a gift from a friend the other day and was wondering if anyone had any experience with these 3 suppliments: 1. Green Barley (I assume thi...
AM now at 18% ) Photos to follow
What monikaavalos said...!!! Fighting the daily battle...!!!
30-Day Six Pack Sprint: Before You Begin
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
There's this dude called Tim Ferris, he's pretty ripped, not sure if you folks have heard of him?
Wicked answer man, 10% I will then make the target! Ill update this, I have a 30 day regime set for it, starting yesterday
Country Profile: Ireland
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