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Christopher Kemur replied to salvame's question:

Before and After. About 45 Days Slow Carb Diet.

Do you only practice muay thai and bjj on your cheat day? Because when i did muay thai or bjj on Slow Carb, i was lacking of energy. Any tips for manage it? Awesome result btw

May 16th 2013
nmhmhmd asked a question:

Substitute for red wine

I don't drink wine and Tim says you can have 1 to 2 glasses of red or white wine each night. Any ideas on what I could substitute for it? Couple of handfuls of red grapes perhaps?

May 11th 2013

Yes, sounds right Juan. Thanks

May 3rd 2013
May 3rd 2013
nmhmhmd asked a question:

Is rice bran allowed?

Is rice bran allowed? I know fiber is allowed, and rice bran is a fiber, but it is high in calories and carbs so I wasn't sure. Thanks

May 2nd 2013
nmhmhmd is doing a tutorial!

30-day Six Pack Sprint: Day 1

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Apr 21st 2013
Yunus Rakhmanu is doing a tutorial!

30-day Six Pack Sprint: Day 1

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Jan 18th 2013
Sep 17th 2012
Kathy Kolarik asked a question:

4 weeks in and no change

I've read my kind of post many times on this forum, so I'm adding another dimension. Could it be that the slow carb diet just doesn't work for everyone?? I am 41 yo, weigh 57.5kg and my aim is to...

Sep 16th 2012
bryna ng asked a question:

too much food

do you guys ever feel like you're eating too much food in this diet? as if it's not healthy?

Jul 17th 2011
bryna ng asked a question:

how to stop snacking and how to stay strict

It's been hard for me, I've been on the diet for a week and lost 2 pounds but I'm not strict enough, i can't stop myself from cheating everyday, i always will snack each day and i just don't know ...

Jul 17th 2011
cheria noezar was recruited into 4 Hour People by justin!

Give a warm welcome to cheria noezar!

Jul 9th 2011
cheria noezar asked a question:

Tempeh - SCD allowed or not allowed

I've been on the SCD diet for almost two weeks now and although I'm seeing a lot of people eating tofu, I haven't seen tempeh on their diet. Is it okay?

Jul 9th 2011
cheria noezar blogged:

Member intro: Starting The Slow Carb diet

Hi Everyone, I just started with the slow carb diet. I want to find recipes that wouldn't bore me (although Tim said that it could be boring)

Jul 9th 2011
bryna ng is doing my tutorial!

Slow Carb Diet Initiation

This challenge is a must for anyone preparing to being the slow-carb diet. It will take you through all the necessary steps to successfully survive...

Jul 5th 2011
bryna ng asked a question:

how to stop snacking? is snacking okay ?

i do follow the SCD but i keep on thinking of snacks, especially 2 hours after dinner i just want to have something in my mouth, i'm not hungry but i just WANT to eat not NEED to eat. is it okay t...

Jul 5th 2011
mookiemoomoo commented on Alimo's reply:

Thank you Alimo, I think you're right, I read more about gomad and realise I shouldn't do it until I have lost enough fat, so I will do exercise wi...

May 23rd 2011
mookiemoomoo asked a question:

Doing Occam's and Slow-carb?

Hi, thank you for reading my question. I am very obese (250 pounds) and my friend recommended the 4-Hour Body to me. I read the Slow-Carb chapter and liked it and have had good results for the f...

May 21st 2011