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Re: Before and After. About 45 Days Slow Carb Diet.
Do you only practice muay thai and bjj on your cheat day? Because when i did muay thai or bjj on Slow Carb, i was lacking of energy. Any tips for manage it? Awesome result btw
Veso world pilot
Veso, great friend, super pilot and never stop to dream!!!!
Substitute for red wine
I don't drink wine and Tim says you can have 1 to 2 glasses of red or white wine each night. Any ideas on what I could substitute for it? Couple of handfuls of red grapes perhaps?
Yes, sounds right Juan. Thanks
Is rice bran allowed?
Is rice bran allowed? I know fiber is allowed, and rice bran is a fiber, but it is high in calories and carbs so I wasn't sure. Thanks
30-day Six Pack Sprint: Day 1
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
30-day Six Pack Sprint: Day 1
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
4 weeks in and no change
I've read my kind of post many times on this forum, so I'm adding another dimension. Could it be that the slow carb diet just doesn't work for everyone?? I am 41 yo, weigh 57.5kg and my aim is to...
too much food
do you guys ever feel like you're eating too much food in this diet? as if it's not healthy?
how to stop snacking and how to stay strict
It's been hard for me, I've been on the diet for a week and lost 2 pounds but I'm not strict enough, i can't stop myself from cheating everyday, i always will snack each day and i just don't know ...
Tempeh - SCD allowed or not allowed
I've been on the SCD diet for almost two weeks now and although I'm seeing a lot of people eating tofu, I haven't seen tempeh on their diet. Is it okay?
Member intro: Starting The Slow Carb diet
Hi Everyone, I just started with the slow carb diet. I want to find recipes that wouldn't bore me (although Tim said that it could be boring)
Slow Carb Diet Initiation
This challenge is a must for anyone preparing to being the slow-carb diet. It will take you through all the necessary steps to successfully survive...
how to stop snacking? is snacking okay ?
i do follow the SCD but i keep on thinking of snacks, especially 2 hours after dinner i just want to have something in my mouth, i'm not hungry but i just WANT to eat not NEED to eat. is it okay t...
Thank you Alimo, I think you're right, I read more about gomad and realise I shouldn't do it until I have lost enough fat, so I will do exercise wi...
Doing Occam's and Slow-carb?
Hi, thank you for reading my question. I am very obese (250 pounds) and my friend recommended the 4-Hour Body to me. I read the Slow-Carb chapter and liked it and have had good results for the f...
Country Profile: Indonesia
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