Members in India

Thanks, but I thought he actually outlines which exercises to do. Am I remembering this right?

Thanks That paggsupplement site does seem good. I already checked out iherb, so this is good news. Peace

Thanks a ton Tom

@Tom Just one doubt - so from day 1 one has to get 75 swings? I know the ultimate aim is to get to 75 in one set. For example week 1 day 1 I manag...

Thank you, I am aware of the video you are referring to, will ensure I try to stick to that. Peace

@Tom Thanks. Like I mentioned sedentary is the type of lifestyle I read. So if I read you right there are 2 things: 1. Dont worry until the last 5...

@Daniel_uk With scramble eggs and beans you should be able to get them cooked by 30 min. So is it the cooking that takes time or the actual consum...

@CharlieShan Thanks

@puckoff7337 Thanks for the response but my primary question is if the shake can be had along with the regular breakfast food as I remember readin...

@CharlieShan Thanks. I dont do IF, only the regular SCD. So the aim here is to shed a lot of kilos, if muscle addition is a side effect that would...

Thanks Will be getting it in a day or two, will start straight away Peace

Boy I think I might go into cardiac arrest with that 20 kg one for I am in terrible cardio shape

Thanks for all the patient answers, much appreciated

So once a week is good enough as long as you get 75 reps?

One more thingie - any tips for a first time swinger ( in terms of duration, is twenty minutes enough, also I dont intend doing anything else from...

@Member Thanks for the answer but I dont have the option you just said. There is not a single outlet where I live that sells kettle bell out here,...

Thanks mike but that is not an option for me just yet, so I have had to buy a fabricated one - hence the concern. So it is to be 20 kg for men rig...

All of the stuff you mention above is only for cheat days (damage control chapter) - this is one of those utopian diets where one does not have to...

Thanks guys! That helps. Starting the diet from today. I'm confused about one more thing. In the book, Tim mentions about doing the air squats, ch...

Yeah, my diet is fairly simple and boring given that I am vegetarian Breakfast : 3 whole eggs, spinach (100g), 50g lentils, 1 tsp butter Lunch: 10...

@Douglas.Castro.B Thanks, with some of my recent questions and answers about not losing enough weight, it was suggested that I might not be gettin...

@wombat Thanks but it is such a pain to get my hands on some good WPI in India

@wombat Just one more question. Assume that I eventually went the WPI way, how would my breakfast change - should I have the 3 eggs/spinach/50g da...

@NancyH Thanks, will see how things go with the panneer. I am not sure though if I got the best possible one, yours seemed to be a lot better on t...

@wombat I do not really know how to whet the cottage cheese facts - the one I got seems to have double the fat that NancyH mentions and I did not ...

Hi! I'm planning to start the 4HB diet and I'm from India too. I've been rummaging through the forum to find where to procure CQ and the PAGG stac...

As for not working out - the sole reason is that I want to lose as much as possible just with diet before I introduce exercises. So I dont get too...

So if this is ok, I can use that during dinner and thus eliminate lentils. Starting yesterday I have changed my diet plans to 150g of lentils only...

@wombat Thanks for the reply. One thing first - where is Laracox's update, I am sorry but I am unable to locate it. Currently, I am steering clear...

Stephane, Not explicitly stated but is it not one of the corner stones of the SCD - enough protein per day. Can you explain this statement furthe...

@NancyH, That does make sense. I thought paneer was good with proteins and stingy on the carbs front - I will check the paneer and tofu packaging ...