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cannon_dt replied to jamaiscredule's question:

Appetite loss question

Hi, In my 6 month odd journey with SCD, I definitely did not experience any appetite loss, though I can see that it might happen. However it is absolutely not good to skip meals. Skipping meals al...

Mar 19th 2014
cannon_dt asked a question:

Kettlebell stories anyone?

Hiya to all swingers out here :D AFter a 6 month hiatus (regaining 6 out of my 18 hard-earned lost kilos :( ) I have restarted mt SCD and this time I intend to seriously incoroporate the kettleb...

Mar 14th 2014
India replied to Marie-joelle Desjardins's question:

No more periods on SCD

In my opinion, You should consult with your doctor. Only he can tell you what you should do. Everybody is different. What works for me might not work for you. PS: It is hard to read a paragraph w...

Mar 1st 2014
Feb 18th 2014
India asked a question:

When did you realise you are fat?

Hi, I was wondering when did you realise that you are fat and you have to do something about it. As for me I have been overweight all my life (I turned 30 few months back), Before this day I never...

Feb 16th 2014
India asked a question:

Hello All, I am back now with some more extra pounds!

I am very happy to be back. I missed you guys a lot. I don't believe when I had to change "My Current 4HB Goal" from 10 Pounds to 55 Pounds. I have gained a lot of weight in past few mon...

Feb 5th 2014
Baleshwar Healthgenie asked a question:

How many days can take to slimming good a waight 110kg peson

Every person want slimming body even if I also show slimming for this exercise and food nutrition is requirement. Please descried detail about it.

Jan 13th 2014
Huzefa Saifee blogged:

Started the SCD

I started the diet on the 19th of December. I have had one break day. No dramatic results so far. Actually, I'm not overweight, but i have got a huge pot belly since I was a kid. I have never bee...

Dec 27th 2013

Isopure has a unflavored "Whey Pure Isolate" with zero fat, carbs or sugar. In a quick check, I did not find any sucralose in that produ...

Sep 5th 2013
Atul Agarwal commented on G G's reply:

Thanks for your response. I do agree looking at the choices and comparing that does take time, but I just posted the options as I was in a hurry. ...

Aug 26th 2013
Atul Agarwal asked a question:

Help choosing a protein shake!

Hi, Just a quick question, I'm considering the following: http://www.proteinsindia.com/buy/natures-best/isopure-low-carb/ http://www.healthkart.com/product/nature-s-best-isopure-zero-carb/N... ht...

Aug 26th 2013

Apart from the phytoestrogens part, Tim doesn't claims any other problem in taking soy as a source of protein (please correct me if I'm wrong), bu...

Aug 24th 2013

I wasn't consuming Soyabeans for sometime since I read that in 4HB. Tim says Soyabeans are not good as: "Based on all of the literature I’...

Aug 24th 2013
Atul Agarwal asked a question:

6 months / 26 pounds .. aaand a plateau! (with my vegan diet & charts)

Hi all, I've been doing SCD for the past 6 months (started back on March 1st, 2013) and have lost 26lbs so far (weight loss chart here - ). I'm 5'10. As you can see, the weight loss was rapid...

Aug 24th 2013

Hi Vishal, Could you tell me how much did you loose in the past attempt? Also, it would be very helpful if you can share your routine/diet. I am...

Aug 24th 2013

if you want something fast and simple then try a protein drink that will give you around 20 to 24 g of protein. You can then reduce your eggs to t...

Aug 23rd 2013

how about the water ? How many liters do you drink ?

Aug 15th 2013

thanks, Tom I am going to follow the diet as per the book. I am reading it again just to make sure I did not miss out on any points.

Aug 15th 2013

I wish you all the best. If you need any kind of support we are here for you.

Aug 15th 2013
Vishal Khialani replied to Alexander's question:

I'm cured from diet drinks

u drink 5L of water a day ? I think I need to do that. I don't rem tim saying that in the book

Aug 15th 2013
Vishal Khialani replied to Alexander's question:

The "Why we get fat" book by Gary Taubes

I am going to read this book for sure. The points you mentioned sold me on it.

Aug 15th 2013
Vishal Khialani asked a question:

not loosing weight, inches , body fat

Hi, Age : 32 Sex: Male Height: 5 10" Weight : 121 kgs I am a big fan of the 4h diet. In the past it has helped me to loose weight. I have decided to start the diet again and this time contin...

Aug 15th 2013

I am getting mine from a local factory here in india where I live. I am not sure it they are healthy to eat

Aug 15th 2013
Aug 15th 2013
Vishal Khialani asked a question:

are hot dogs fine ?

Hi, I was wondering if I can eat chicken hot dogs in this diet ? Any clue ? Thank you, Vishal

Aug 14th 2013

Got my results . Fasting 140 and Post Prandial 124 . was hoping I could do this without medication.

Jun 25th 2013

Hi Amanda Thank you very much for answering my query. I am planning to test over this weekend and will follow you advice on weighing my carbs , fa...

Jun 20th 2013

Thank you once again nancy for your valuable comments . As mentioned , i have restarted taking oral medicines and will be checking over the weeken...

Jun 19th 2013

Hi Nancy , First of all thanks a lot for taking time to reply to my question . I am 44 yrs ,male , Bombay India . Yes both the measurements were ...

Jun 18th 2013
Srinivas Rao asked a question:

Diabetes and 4HB

Hi , I have been following the 4HB SCD for last 5 months I am primarily a vegetarian and have now added Eggs to it . having 4 boiled organic whole eggs ( with Yolk) in the morning and Salad...

Jun 18th 2013