Members in Iceland
Top members in Iceland
Latest activity in Iceland
A-B-C of Kettlebell Swing by Tim Ferriss
Tim Ferriss will show you how to properly do kettlebell swing using Zar Horton (Senior RKC) method broken down in 3 steps. Kettlebell Swing will h...
ready for 6 packs
wanna do whatever it takes to get a proper 6 packs in less than 1 month. Iam fully motivated
30-day Six Pack Sprint: Day 1
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
30-Day Six Pack Sprint: Before You Begin
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
30-Day Six Pack Sprint: Before You Begin
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
My first cheat day
For my first cheat day I remembered two things from the book, "start with a SCD breakfast" and "dine out" 8:00 3 egg whites and 25g Casein protein in water 11:00 2 tbl spoons...
Re: Egg Whites or Whole Eggs?
I would imagine eating several whole eggs a day would show up in your cholesterol. if you compare the nutrition data for a whole egg: http://nutritiondata.self.com/facts/dairy-and-egg-products/1...
Video Game Producer
Game Development Professional from Iceland. Just started my first slow carb diet yesterday.
Country Profile: Iceland
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