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webby2012 blogged:

ready for 6 packs

wanna do whatever it takes to get a proper 6 packs in less than 1 month. Iam fully motivated

Aug 12th 2011
Alli blogged:

My first cheat day

For my first cheat day I remembered two things from the book, "start with a SCD breakfast" and "dine out" 8:00 3 egg whites and 25g Casein protein in water 11:00 2 tbl spoons...

Aug 9th 2011
Alli replied to quanshu's question:

Egg Whites or Whole Eggs?

I would imagine eating several whole eggs a day would show up in your cholesterol. if you compare the nutrition data for a whole egg: http://nutritiondata.self.com/facts/dairy-and-egg-products/1...

Aug 6th 2011
Alli blogged:

Video Game Producer

Game Development Professional from Iceland. Just started my first slow carb diet yesterday.

Aug 3rd 2011
Aug 3rd 2011