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Latest activity in Iceland

Tryggvi Jonsson is doing a tutorial!

A-B-C of Kettlebell Swing by Tim Ferriss

Tim Ferriss will show you how to properly do kettlebell swing using Zar Horton (Senior RKC) method broken down in 3 steps. Kettlebell Swing will h...

Nov 8th 2012
webby2012 was recruited into 4 Hour People by ceco!

Give a warm welcome to webby2012!

Aug 12th 2011
webby2012 blogged:

ready for 6 packs

wanna do whatever it takes to get a proper 6 packs in less than 1 month. Iam fully motivated

Aug 12th 2011
webby2012 is doing my tutorial!

30-day Six Pack Sprint: Day 1

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Aug 9th 2011
webby2012 is doing my tutorial!

30-Day Six Pack Sprint: Before You Begin

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Aug 9th 2011
webby2012 is doing my tutorial!

30-Day Six Pack Sprint: Before You Begin

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Aug 9th 2011
Alli blogged:

My first cheat day

For my first cheat day I remembered two things from the book, "start with a SCD breakfast" and "dine out" 8:00 3 egg whites and 25g Casein protein in water 11:00 2 tbl spoons...

Aug 9th 2011
Alli commented on Alli's profile:

Today is my first cheat day! wohooo!

Aug 6th 2011
Alli replied to quanshu's question:

Egg Whites or Whole Eggs?

I would imagine eating several whole eggs a day would show up in your cholesterol. if you compare the nutrition data for a whole egg: http://nutritiondata.self.com/facts/dairy-and-egg-products/1...

Aug 6th 2011
Alli changed Alli's photo!
Aug 4th 2011
Alli commented on Alli's profile:

Breakfast is still the hardest change. I eat breakfast at work, as the office is only 1km (0.62 mile) from my house I can easily make it within 30...

Aug 4th 2011
Alli was recruited into 4 Hour People by Kyle E.!

Give a warm welcome to Alli!

Aug 3rd 2011
Alli blogged:

Video Game Producer

Game Development Professional from Iceland. Just started my first slow carb diet yesterday.

Aug 3rd 2011
Aug 3rd 2011