Tim Ferriss will show you how to properly do kettlebell swing using Zar Horton
(Senior RKC) method broken down in 3 steps. Kettlebell Swing will h...
wanna do whatever it takes to get a proper 6 packs in less than 1 month. Iam fully motivated
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
For my first cheat day I remembered two things from the book, "start with a SCD breakfast" and "dine out" 8:00 3 egg whites and 25g Casein protein in water 11:00 2 tbl spoons...
Today is my first cheat day! wohooo!
I would imagine eating several whole eggs a day would show up in your cholesterol. if you compare the nutrition data for a whole egg: http://nutritiondata.self.com/facts/dairy-and-egg-products/1...
Breakfast is still the hardest change. I eat breakfast at work, as the office is only 1km (0.62 mile) from my house I can easily make it within 30...
Game Development Professional from Iceland. Just started my first slow carb diet yesterday.