wanna do whatever it takes to get a proper 6 packs in less than 1 month. Iam fully motivated
For my first cheat day I remembered two things from the book, "start with a SCD breakfast" and "dine out" 8:00 3 egg whites and 25g Casein protein in water 11:00 2 tbl spoons...
I would imagine eating several whole eggs a day would show up in your cholesterol. if you compare the nutrition data for a whole egg: http://nutritiondata.self.com/facts/dairy-and-egg-products/1...
Game Development Professional from Iceland. Just started my first slow carb diet yesterday.