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Re: Quick Breakfast Ideas?

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Any ideas for breakfast that are quick? I can cook 3 eggs, but hard to eat in the car when Im driving, It hard enough to get up, shower, dry hair, make up, etc , and feed myself, I usually always drank my breakfast or ate a bar of some sort

Trigger your Fat loss into hyperdrive

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So...after experimenting on the SCD with and without Occam's Protocol i've found that is most effective if you follow all of Tim's guidelines and one simple rule. That rule being "however much water you are currently drinking is NOT enough" i amplified my water intake to around 2 gallons a day and the fat literally started f...

Ice Baths - Methods and Results

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Hey everyone, This is my first post -- I have seen Tim talk about Ice Baths in 4HB and he said he had two bags of ice from the gas station, and was in it for 10-20 mins. So what exactly does the ice bath accomplish and what would be the best method of going about doing one? Just jump in? Has anyone tried it before? Just c...

Good Lentil Recipes???

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Where can find some good lentil recipes? All I can seem to find is lentil soup recipes. How does everyone else eat their lentils?

Interesting Article on Cold Therapy

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I stumbled across this article on Cold Therapy and thought I would share. Perhaps full body ice baths could be replaced with just putting our feet into ice water. http://www.popularmechanics.com/science/health/genetics/4340089

Couldn't handle cold shower

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I tried the cold shower thing this morning and nearly died. I didn't last more than say...30 seconds tops. I'm might have gone into shock if I stayed any longer, as it's winter here and the cold water that comes out of my pipes is literally almost 0 degrees. I don't want to give up though. Is there a way to 'ease' into the c...

Can cold air burn fat?

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I know that water burns fats faster because water conducts electricity, but what about cold air? Can just colder air temperatures also help you lose weight even though your skin is not wet? You still shiver from cold air so it must do something, but maybe not that much. I really hope so though, as I was finally starting to s...

How to make hard boiled eggs so they don't stick to the skin

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Hey guys, So I love hard boiled eggs, but how do you stop the shell and skin sticking together?. Makes a messy job of peeling them. There must be some Top Chef trick or something out there. Thanks Deb

Can I workout in the morning before breakfast

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I go to the gym first thing in the morning before I get ready for work because it's the best time for me and I've always heard it will help me burn more calories during the day. But, how does this fit in with having to eat within one hour after waking? Should I eat a spoonful of almond butter before I workout or ... what? A...

Before & After: 4 Weeks /w Photos

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Hi guys, Finally got my act together and took some 'after' pictures. Seen some pretty dramatic results from this over a 4 week period. Followed the SCD almost to perfection but have not taken PAGG and haven't done any cold water / ice pack stuff - I did recently purchase a chin-up bar and have been going hell for leather on...

Black beans & pork loin on slow cooker (feijoada)

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I am on my 7th day today and after yesterday cheat day, I spent most of the morning in the bathroom. I wanted to make sure I continue on the diet and cooked the recipe below. I am Brazilian but hopeless in the kitchen. One of our famous dishes is Feijoada, basically a black beans stew with all sorts of meats in it. I have...

Glass of ice water every morning

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I've been drinking a glass of ice water every morning for the past 10 days just to try it. I'm not sure if it's doing anything or not. It's kind of a pain, so I'm wondering if anyone else has tried it and seen results?

Can't seem to figure it out!

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Hey guys. I've been on 4HB for about 3 weeks now, and it feels like I just can't get it right! If you see any glaring errors, can you help me spot them? I'm stumped...Also, I feel like the beans are stalling my weight loss? About me.... Starting weight: 144.8 First weigh-in (pre-cheat): 141.6 Second weigh-in: 142.6 Taking ...

Week 4 and nothing :-(

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Hi everyone Im a 23 year old female from Australia. I weigh 62kgs and am about 165cm tall. I'm up to my 4th week on SCD and I'm a bit worried as to why I haven't really lost much, about 0.5-1kg. Ill tell you guys what Im eating and maybe you could help me out.... Breakfast: 2-4 hard boiled eggs, spinach, onion, lent...