Cold shower

Cold shower forum

Monkey's Cheat Day Reminder...

answers

7

comments

5

votes

30

Some little monkeys wanted to give you some Cheat day reminders (Only applicable to full Dieters Gone Wild Day) After you wake up... and brush your teeth: take a cold shower: Dry off and get dressed: scramble some eggs (with in 30 minutes of waking): just a little bit later, remember your grapefruit juice: and if y...

Couldn't handle cold shower

answers

25

comments

6

votes

11

I tried the cold shower thing this morning and nearly died. I didn't last more than say...30 seconds tops. I'm might have gone into shock if I stayed any longer, as it's winter here and the cold water that comes out of my pipes is literally almost 0 degrees. I don't want to give up though. Is there a way to 'ease' into the c...

Week 3 no change in scale, did any of this cause it?

answers

3

comments

7

votes

9

I'm still at 132 this week as was last week, i also took a measurement last week on thursday morning, and it was also 132..I'm about 5'5 male [Note Even though i'm 132 i still have body fat which my goal was to get rid of], no i don't have calipers and stuff i don't know any other measurements Total change has been about 12...

First Ice Bath

votes

8

That was a fucking religious experience. Also it jump started weightloss. I had been holding at 225 for months on loose SCD. the next morning 219 and it stayed there for a week. I only have a shower so an Ice bath is not part of my regular routine. I was staying with somebody with a tub and tried it out. I've found on...

Hot Showers, hot tea, scarfs...Thermally Counterproductive?

answers

1

comments

3

votes

1

Alright, I haven't dove into the 4HB fully just yet... still finishing prep and choosing timing carefully, but I have been experimenting. The cold showers are cool, they make me feel like a fucking lumberjack and I'm guessing all the new dancing I do in the shower burns some calories too... angry music seems to help (see: "M...