cold shower

Some little monkeys wanted to give you some Cheat day reminders Only applicable to full Dieters Gone Wild Day After you wake up... and brush your teeth take a cold shower Dry off and get dressed scramble some eggs with in 30 minutes of waking just a little bit later remember your grapefruit juice and if y...

I tried the cold shower thing this morning and nearly died. I didn't last more than say...30 seconds tops. I'm might have gone into shock if I stayed any longer as it's winter here and the cold water that comes out of my pipes is literally almost 0 degrees. I don't want to give up though. Is there a way to 'ease' into the c...

I'm still at 132 this week as was last week i also took a measurement last week on thursday morning and it was also 132..I'm about 5'5 male Note Even though i'm 132 i still have body fat which my goal was to get rid of no i don't have calipers and stuff i don't know any other measurements Total change has been about 12...

That was a fucking religious experience. Also it jump started weightloss. I had been holding at 225 for months on loose SCD. the next morning 219 and it stayed there for a week. I only have a shower so an Ice bath is not part of my regular routine. I was staying with somebody with a tub and tried it out. I've found on...

Alright I haven't dove into the 4HB fully just yet... still finishing prep and choosing timing carefully but I have been experimenting. The cold showers are cool they make me feel like a fucking lumberjack and I'm guessing all the new dancing I do in the shower burns some calories too... angry music seems to help see "M...