Members in Split, Croatia

Carmen this is great and also very inexpensive! I'm taking probiotics+enzymes+DGL Licorice every month now and I pay around $100 each month for it...

Healing Earth you say?? Where can I get this? Thanks!!

It takes 10 minutes/day, 2x week

Just an update, yeah I did the bench press the other day... without a spotter, and yes - It ended up badly!!!!!! At the 7th rep, I was pushing tha...

I'll see my weight on tuesday. If it didn't improve by at least 2lbs, I'm going to add a 1L milk/day. If that doesn't work, I don't know what will...

Wow thanks again. I noticed there's very little mentioned about regularity and timing of protein shakes in the 4HourBody.

Thanks man! That's exactly how I intended to use it on workout days. On non workout days, however, should I take 1 serving in the morning and 1 ...

Thanks man! Hey, if you're cool with it, maybe you could add me on msn, skype, or send me an email at mailto:zannix1337@gmail.com so I could ask ...

If I remember correctly, I've heard Tim say, when you're on that last rep, hold it as much as you can, push it, give your best. Now what that mean...

Hey Beorn - thanks for the tips! I don't understand though, should we take proteins after workout? Or in the morning and in the evening as Tim sa...

Well, doctors told me was - dont worry about taking these medications. Your condition will get much worse if you don't, because the acid is eating...

Well, I dont know... I eat: eggs (3/day), tuna (1-2/day), chicken breasts (1 breast/day) and broccoli, cauliflower. I drink 2-3L of water per day.

Yeah it's really annoying, isn't it... Water seems to only help so much. I don't know about your condition, but I've been suffering from reflux fo...

Thanks Joy! You wanna know what's funny? On my cheat day, I take my medications in the morning (just like every day), and I feel no sense of hea...

Hey, apparently I get mine from brocolli as well! I didn't know it had C vitamin! I guess I could add a glass of lemonade without sugar now and th...

Hi there, Yes according to the eslowcarbdiet.com resource, it is. I haven't been able to find more about it, and I'm using this site as a genera...

Thanks for your tips! Will consider adding spinach

I guess I'll do that then. I'll start eating 20% more for 1 week and see what happens - can't be too bad

Nahh canned foods are fine, I checked those. Well, it could be that my body just won't let me go much lower than 70kg... don't know why

I'm male - but how is this low? I mean I'm full all the time, especially with the water I drink... and I'm not that heavy, I'm only 70kg. My BMR t...

Actually I don't eat as much vegetables (3:1), but I eat one medium sized bag of frozen mixed vegetables / day... that's like 4 times as much as I...

Hi Joy, thanks for getting back to me! Actually the can says: beans, salt, water But I've heard baked beans have brown sugar or something? Is tha...

I understand that these carbs may be the only thing that can stall the progress, but if I cut them out completely, I'll suffer from a significant ...

I eat 1 can of tuna / day (120g). That equals 6 cans/week. It's a very good source of protein for me. Is this bad?

Hi, thanks for your reply! Nah, they're brown beans, canned, no sauce whatsoever. The only additions are water and salt. So I'm safe I guess.

Thank you for answering! I was thinking about adding veggies to dinner as well, but I havent got a microwave, so it's a hassle to unfreeze them an...

Thanks, I hope I'll be able to shake it off as well. BTW - what do you think of my daily-menu? Should I get results from this?