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A little help?
So I've gone from the SCD to the Last Mile and now, for almost 2 weeks I started combining the Last mile with IF, but everything I lost during the week was gone during the cheat day and I can't ta...
Re: Trial Fat Fast starting tomorrow!
Hei, so how has it been with your fat fast? Have you gone longer then 3-4 days? And what other fats did you manage to eat except the nuts?
Can you help me a little?
So, I have a 160cm height and a 56kg weight, and I would want to get to 47kg, but can't seem to lose the last pounds. I got into the Last Mile and after a month I saw no results, although I was re...
Re: People who are stalling, please read!
If I am on a 20g daily carb intake( The Last mile which is mostly keto ), maybe fewer in some days, what should I do? Have a cheat day or carb load?
Help - Last mile combined with Intermittent fasting
So, I've been on the Last mile for a while now but didn't see any results, although I was very strict with my program, I was in kinda of a plateau. After doing a little reading around here I decid...
Hey, a little help?
I read in one of your posts that for a while you went into ketosis, for 4 days and lost more weight. I was wondering, can you give me a example of meals you would eat to go into ketosis? For a day...
Weider Premium Whey - shake
I've been looking around but I didn't really got a grip. It's a banana falvour and I was wondering, if I drink it in the morning, within the 30 minutes of waking, when would it be ok to have somet...
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