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Yes my next cheat will be well planned out!

Sep 6th 2013
Alyson Stinson Dopfer asked a question:

Cheat Day√

So happy that it is over and done with! I think next week will be a cheat meal.. not feeling so great today! That being said i am ready for a great week of great eating!

Sep 6th 2013

I was thinking for breakfast and perhaps an afternoon snack?

Sep 4th 2013
Alyson Stinson Dopfer asked a question:

Protein powder

Hi all! Living in the Middle East it can be hard to find certain things!! Well I found isopure from gnc , 0 carbs and 50g protein. Does that mean I can have as much as I want?? It does taste goo...

Sep 4th 2013

GREAT JOB!!!

Apr 21st 2013
Alyson Stinson Dopfer replied to RodGmz's question:

Month 1: 7kg (15lbs)

Well done and keep p the good work!

Feb 19th 2013

YOU LOOK FANTASTIC!

Jan 22nd 2013

You 2 are so good! And so motivativating! I think a big problem is knowing you can't have something ( like fruit) makes you want it more, but then...

Jan 5th 2013
Alyson Stinson Dopfer replied to Juan Pinillos's question:

Merry Christmas

Merry Christmas Juan! I feel off the wagon but am ready to jump bk on! Have a wonderful Christmas!

Dec 25th 2012
Dec 21st 2012

Well done Juan!

Dec 19th 2012
Alyson Stinson Dopfer replied to Dale Zilva's question:

My stomach is getting bigger

I felt like that in the beginning from the beans! . It will sort itself out with time. Keep up the good work and don't let a bit of bloat bring you down!

Nov 6th 2012
Alyson Stinson Dopfer asked a question:

Committing for 4 more...

I did fantastic for 3 weeks.. dropped 4kgs! Did not do so hot on the 4th week.. cheated here and there and had a CHEAT day, up 1kg! So now I have committed for 4 weeks! (not 3) Today is day one ...

Nov 3rd 2012

I'm skipping my cheat day this week too! I wasn't good last night!

Oct 30th 2012

2 lbsDOWN you say??? WELL DONE! A loss is a loss, thats how i look at it!

Oct 29th 2012

Thanks akane, that was helpful

Oct 27th 2012

(message continuing) I really like the way I feel on normal days but I always have that thought in the back of my head that this is not my way ...

Oct 27th 2012

Hey brenda.. well needless to say I was so ill again last night.. I ate 2 slices of sweet homemade white bread (kinda like easter bread), some cha...

Oct 27th 2012
Alyson Stinson Dopfer asked a question:

3rd cheat day...and

Down 1.5 kgs this week! Yeahhhhhhhhh! I will def handle my cheat day today differently than the others. I can't take the headache and upset tummy for 2 days after! Lets see..

Oct 26th 2012

I did! Dropped 700 grams!

Oct 21st 2012

Well agreed! I felt worse this week than last week!

Oct 21st 2012

I was down 700 grams!

Oct 21st 2012

Funny I actually ended up doing that! ( with some Advil )

Oct 21st 2012

My cheat day was Friday, so yes 2 days ago. I didn't have this problem last week, that is why i didnt think about that. I drink a lot of water.. a...

Oct 21st 2012
Alyson Stinson Dopfer asked a question:

Week 3 Headaches!!

I am on day 2 of W3 and suffering from major headaches, yesterday and today! Any thoughts on this? I have lost 4 lbs and an very happy about that, but could do without the headache!

Oct 21st 2012

I was sick as a dog this morning! I always feel like I HAVE to eat! I think next week will be a cheat meal day!

Oct 20th 2012
Alyson Stinson Dopfer replied to Carmella Vargas-Peeler's question:

Genmaicha-Green tea with brown rice?

No brown rice! save it for your cheat day!

Oct 20th 2012
Alyson Stinson Dopfer replied to Juan Pinillos's question:

5 month report!

Thanks for that motivation! Well done and keep up the great work!

Oct 20th 2012
Alyson Stinson Dopfer asked a question:

Doing the 2nd cheat day dance tomorrow!

So much looking forward to tomorrow, my 2nd cheat day. The first days after the 1st cheat day were easy, then I craved, then I looked forward to tomorrow!!!!

Oct 18th 2012

Energy body, mega protein 80. I mix 1 or 2 scoops with a huge handful of spinach and water! Yum

Oct 17th 2012

Thank you! I ended up brushing my teeth and ignoring the urge! Lets see what today brings!

Oct 16th 2012

I did get on the scale the "day after" just cause im like that.. 1 kg gain.. today is tuesday and im down 1.5 so basically lost the 1 kg...

Oct 16th 2012
Oct 15th 2012

sooo I can have cream but not milk?

Oct 15th 2012
Alyson Stinson Dopfer asked a question:

Week 2 and cravin

Hey all! I am just finishing my 3rd day of week 2 and craving big time! No hormone changes at the moment so totally uncalled for? I'm not going to cave.. im stonger than that but the urge.. ho...

Oct 15th 2012

Well done losing that pound!

Oct 13th 2012

Thanks for the note! I need to lose between 7 and 8 kgs! How bout you?

Oct 13th 2012
Alyson Stinson Dopfer asked a question:

To count or not to count....

Hi everyone! I'm on my 2nd week so yes a newbie and a calorie counting fanatic! I know that you should not but I do. I feel like I'm not in control if I don't. I have been doing it for so long tha...

Oct 13th 2012

Akane just posted bout that. Went well, but feel better when I eat heathy!

Oct 13th 2012
Alyson Stinson Dopfer replied to Wanda Weaver-Hourigan's question:

Protein powder shake?

Yes I've added coffee to mine before... As a morning or afternoon treat!

Oct 13th 2012

My cheat day was weird.... We were in the desert dune dashing and landed at the beach. I loved the flexibility of eating cheese and crackers, and ...

Oct 13th 2012
Alyson Stinson Dopfer asked a question:

That long anticipated day has come...

Ok here I go! Today is my 1st cheat day! I must thank all of you for posting about your cheat days as I am now not as nervous or self conscious. I started my day today with a 1 kilo (2.2lbs) lo...

Oct 12th 2012

Well Brenda that gives me encouragement! Tomorrow is our weekend in Qatar and I'm off to bed so I can get early and ride my bike before I begin my...

Oct 11th 2012
Alyson Stinson Dopfer asked a question:

My Protein Shake saved the day....

So I finished dinner and was super not satisfied... then I remembered what I missed today.... My protein shake! YUMMMMMMMMM!

Oct 10th 2012

@akane... 3 almonds.. brave girl!

Oct 10th 2012

Everyone says have fun and I'm freakin scared! I will try!

Oct 9th 2012

Thank you brenda7! I am still nervous but will go for it. I am committed for 30 days and the other plan wasn't working so I'm going for it!

Oct 9th 2012
Alyson Stinson Dopfer asked a question:

Lets talk about exercise...

Kettle Bells..... I just started doing them today. I do cycle hard 5x week for 45-60 minutes. If you do KB's do you do singles and doubles or only 1 or the other? I did 75 reps of each.. LOVED IT!...

Oct 9th 2012

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