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Mohamed Hammad asked a question:

Can I have a BBQ sauce or Pepper sauce with my rib-eye

Hello guys, So far SCD has been awesome! I lost 14 pounds till now and life is good. My question is can I have BBQ sauce and Pepper sauce with my rib-eye/steak? I love sauces and I would be so...

6 days ago

Hey Tom, thanks for your response :) Actually I finished the week losing 10 pounds! :D So I have no complain whatsoever anymore. Also I lost 8 inch...

14 days ago
14 days ago
Mohamed Hammad asked a question:

1 week after SCD

Hello Guys, I’ve tried SCD before a couple of years ago but didn’t commit to it enough. However I started taking it seriously this week and here are my results for the 1st week. ...

19 days ago
Mohamed Hammad replied to squishysquid's question:

Protein Shakes for Breakfast

I’ve read in the book that Tim’s dad used whey protein to get his protein intake at breakfast and Tim says “Althought it is not optimum, but it will work”. Also I am usin...

20 days ago
Nada Ahmed asked a question:

Starting ultraendurance : questions

So, I've reached my goal weight (from 124lb to 112lb), and want to improve my running, so I decided that the Ultraendurance 1 and 2 chapters in the book would be the best way to get. I don't reall...

Aug 29th 2012

Hey Tohamy, Okay then, I will stop INSANITY for a week and measure my progress Thank you for your help..

Aug 10th 2012
Mohamed Hammad asked a question:

What is wrong ! Dropping Body Fat while not changing on scale!

Hey All, I started SCD for 9 days till now. Since we are in Ramadan (a holy month for Muslims) which is like IM fasting but inverted, I have been following SCD for 5 days then a cheat day on the...

Aug 8th 2012

That's great Tracey thanks for your help

Aug 2nd 2012
Mohamed Hammad replied to Nwunye Mb.'s question:

Cheat Day Anticlimax...

uhh ohhh ! Tomorrow is my first cheat day! I lost 5.5 pounds and I am really looking forward to it. I have a mixed feeling about it, I mean, I used to eat rice in my launch in every meal but now ...

Aug 2nd 2012

Thanks again for your help

Jul 31st 2012
Mohamed Hammad replied to Captain Awesome's question:

Who has your ideal bod?

Taylor Lautnear Same age, same height .. same everything (Except Weight and Body fat) I am 25% body fat and he is 8% I still got 50 pounds to lose and get from 25 ==> 8% body fat (long...

Jul 30th 2012

I meant Kofta not kota

Jul 30th 2012

Hey So today I had foul w molo5ya and some salad on fetar w Kota. and today on su7oor, I had shawerma feraa5 with Sesame Oil with some tomato (v...

Jul 30th 2012
Jul 28th 2012

You are a really great guy thank you for all your help. I am starting from today at el fetaar ... Hopefully I can lose weight in Ramadan. Kol San...

Jul 28th 2012
Mohamed Hammad replied to Nader Tohamy's question:

Meal Plan for SCD in Egypt

Thank you so much for your help - Alf Shokr Just a quick question (sorry if that bothered you): Is dinner has to be without meat? (as you said in the meal plan above) Also what type of oil can...

Jul 28th 2012

Hey I am from Mansoura! I love Alex and always go there on the winter! If it wasn't a problem with you, can you tell me a typical day with SCD (...

Jul 28th 2012
Mohamed Hammad replied to Nader Tohamy's question:

SCD and Ramadan!

Hey!! That's a great blog that I am going to follow everyday!! I am from Egypt and I wasn't able to do it because I don't know what the food names means in Arabic and I found out you write it dow...

Jul 28th 2012

Hey Brittany, Thank you, but luckily I enjoy a lifestyle that I could fit this way of sleeping into my life and also I would enjoy extra time ev...

Jul 26th 2012
Mohamed Hammad asked a question:

Doing SCD + Polyphasic Sleep (6 - 20 mins naps)

Hey all, I am doing SCD while doing Polyphasic sleep which is six 20 mins naps per day. How I am going to do that whole 30 mins after waking up breakfast? Anything else I need to accommodate to...

Jul 26th 2012

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