Members in Egypt
Helping Incognito
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Starting ultraendurance : questions
So, I've reached my goal weight (from 124lb to 112lb), and want to improve my running, so I decided that the Ultraendurance 1 and 2 chapters in the book would be the best way to get. I don't reall...
Hey Tohamy, Okay then, I will stop INSANITY for a week and measure my progress Thank you for your help..
What is wrong ! Dropping Body Fat while not changing on scale!
Hey All, I started SCD for 9 days till now. Since we are in Ramadan (a holy month for Muslims) which is like IM fasting but inverted, I have been following SCD for 5 days then a cheat day on the...
That's great Tracey thanks for your help
Re: Cheat Day Anticlimax...
uhh ohhh ! Tomorrow is my first cheat day! I lost 5.5 pounds and I am really looking forward to it. I have a mixed feeling about it, I mean, I used to eat rice in my launch in every meal but now ...
Thanks again for your help
Re: Who has your ideal bod?
Taylor Lautnear Same age, same height .. same everything (Except Weight and Body fat) I am 25% body fat and he is 8% I still got 50 pounds to lose and get from 25 ==> 8% body fat (long...
I meant Kofta not kota
Hey So today I had foul w molo5ya and some salad on fetar w Kota. and today on su7oor, I had shawerma feraa5 with Sesame Oil with some tomato (v...
You are a really great guy thank you for all your help. I am starting from today at el fetaar ... Hopefully I can lose weight in Ramadan. Kol San...
Re: Meal Plan for SCD in Egypt
Thank you so much for your help - Alf Shokr Just a quick question (sorry if that bothered you): Is dinner has to be without meat? (as you said in the meal plan above) Also what type of oil can...
Hey I am from Mansoura! I love Alex and always go there on the winter! If it wasn't a problem with you, can you tell me a typical day with SCD (...
Re: SCD and Ramadan!
Hey!! That's a great blog that I am going to follow everyday!! I am from Egypt and I wasn't able to do it because I don't know what the food names means in Arabic and I found out you write it dow...
Hey Brittany, Thank you, but luckily I enjoy a lifestyle that I could fit this way of sleeping into my life and also I would enjoy extra time ev...
Doing SCD + Polyphasic Sleep (6 - 20 mins naps)
Hey all, I am doing SCD while doing Polyphasic sleep which is six 20 mins naps per day. How I am going to do that whole 30 mins after waking up breakfast? Anything else I need to accommodate to...