Dexafit is coming to Washington.
check out the website at dexafit.com
This is the place that Tim Ferris goes to now for his testing.
they offer body composition testing with Dexa
Vo2 and RMR as we...
Loved that I found you guys. I loved the book and reading your posts are great. I am in week one of the Occam’s Protocal.
Few Questions for those with experience:
Are there any workouts...
Just wanted to know if this forum is still active for followers of the 4 hour body!
is quinoa accepted with 4 hour body diet? trying to follow 5 rules to see fast results. thank you!
I found this recently at Sam's. The brand is Tolerant.
Today is my first day on the 4hb plan. Does anyone have any tips that they wish they had know when they first started. Im also curious if anyone has a workout plan that they recommend for absolute...
Isn't grapefruit juice a good source of b vitamins? It would seem like that would play a role.
I’m so glad I found this site! I started the SCD about two months ago and my period has been all over the place (on time and fine the first month, spotting, then short and super light, then ...
in the book he only lists a couple types of beans, but are others OK too like navy? great northern? chick peas? etc..
Is Almond Milk ok on the 4HB diet? Also how about cheeses? I am also looking for more ideas on what can be eaten that is not listed on the basic food plan.
If you have trouble keeping your cravings in check and staying on the plan. I’d say get it. I always use it to reset my course when I’ve been traveling or gotten off the diet. Once you...
I just started this program and am on week 2. I decided to order the supplements through Amazon and spent about an hour reading all the reviews. The one I purchased was from Kirkland Science Lab...
Not much to say- I just have irregular eating habits due to a varying work schedule and a long commute that makes eating right and exercising a challenge I haven't had the motivation to overcome. ...
This may not be the answer you were looking for….but I started slow carb as a vegetarian and ended up adding meat back to my life. I was a vegetarian for 7 years. Eating beans at every mea...
Hey everybody, I started slow carb back in May of this year. I had an immediate loss in weight and inches, likely due to water weight. I plateaued around week 4. I was a vegetarian at the time a...
Ever since starting a new job, having knee and back injuries and being unable to work out, my weight has exploded. Trying to get it under control with Slow Carbing.
ugh me too! I have been trying to bounce back but after a weekend of cheating I fail…. I need motivation!