United-States flagMembers in United States

Latest activity in

Tony Bittick asked a question:

Eating and Cheating on Type 2 Diabetes

Having recently been diagnosed as a Type 2 Diabetic, I would like to hear more from peopple in similar situations. How they handle the program and especially cheat days. My family and I started ...

18 days ago
Chris K asked a question:

Flour Substitute Questions. This Doesn't Make Sense

So I’m getting kind of confused and a little frustrated with this. I’ve seen a few recipes here on this site, and on others, that say they are SCD freindly and use some sort of flour...

67 days ago
Jewelle Crane asked a question:

2 questions! Non-SCD family-body rejecting some carbs?

Hiya! I’ve been doing SCD for about 3 weeks but I have cheated a few times…im weak! I plan on following the diet more strictly but Im having so much trouble because I am the only one i...

84 days ago
Kyla Wright asked a question:

still no results? (week 2)

So it’s week two of following the 4HB diet to a T. Breakfast within 30 minutes? check. Black beans (in small portions) every day? check. No cheating- ever. check. 3L water per day? check. An...

85 days ago
justin replied to Jill Chaudhuri's question:

Having trouble eating enough

If you want to count something on SCD count grams of lean protein.

Jan 24th 2015
justin replied to John Vandegrift's question:

Am i going through carb or sugar withdrawal?

Eat more beans & legumes and a lot of good fats. Beans & Legumes would take care of “carb” withdrawal since they are “slow-carb.” Good fats would take care of sugar...

Jan 24th 2015
rudyard_reads asked a question:

Gamminol ok?

Anyone have any thoughts on this and the 4HB regimen?

Jan 16th 2015
Stephanie Diocedo replied to Phil Schroeder's question:

Brain fog or light headedness anyone?

I had been folowing a low-carb diet for most of last year with few results. I started 4hb and lost 9 lbs the first week. the only change for me was giving up dairy. I had terrible brain fog and he...

Jan 16th 2015
justin shared a tip:

Instagram Support Accounts

I noticed a few people using instagram to post photos of their food online. If anyone wants to post their usernames here below would be a great place. My friend Dana who used to come on this sit...

Oct 7th 2014
David Rago replied to LikkleNitty's question:

How much spinach is too much?

I don’t know I DID HEAR THAT TOO MUCH WOULD GIVE YOU TOO MUCH IRON BUT HOW MUCH A DAY CAN SOMEONE EAT? i STEAM ABOUT 2 CUPS AT A TIME - BUT IT SHRINKS DOWN TO JUST A MUCH SMALLER AMOUNT

Sep 23rd 2014
Brittany Molloseau replied to kjmc12's question:

Grams / Meal Ratio

you seem to have the right idea about all of it. there isn’t a particular ratio, and yes eat until you’re full. there may be a time when you need more protein if you are trying to kick...

Aug 24th 2014
RomulusLQ shared a tip:

Back on the wagon...

So I did the SCD a few years ago, met Tim Ferris, lost 22lbs in a month, etc. Life was amazing. Then my band fell apart, I had a lot of stress at my job, went on a 6 week vacation, moved and bough...

Aug 13th 2014

how about Greek yogurt? thought it was supposed to be so good for you?

Aug 8th 2014

I know this is an old post, but I would love to know what supplements, as well.

Jul 16th 2014

I know this is super-old, but I did find the citation and abstract on PubMed: http://www.ncbi.nlm.nih.gov/pubmed/16620293 "The results sugges...

May 26th 2014
Ben Blau replied to Pinky's tip:
Apr 23rd 2014

I'll also occasionally indulge in a dry prosecco. Great with anything I used to enjoy beer with. Prosecco and buffalo wings, for example (non-bread...

Apr 16th 2014

I didn't drink much while losing, but while on maintenance I consume one drink per week, either in the form of a dry gin martini, gin Ricky, or dry...

Apr 16th 2014
Ben Blau commented on Ben Blau's reply:

By the way, hard, aged cheeses generally have less lactose. Also, avoid pre-shredded cheese, as it is coated in starch. If you use cream cheese, op...

Apr 8th 2014
Ben Blau replied to Emma Chace's question:

Experiments with cheese

I lost 85 pounds in 10 months. I started with SCD, and switched to full keto after a few months. Before I reached my goal weight, just about anything outside of my basic keto repertoire would stal...

Apr 3rd 2014

Thanks so much for your response. About the lemon juice, I meant to ask if it was okay to drink it on non-cheat days. I edited my question.

Mar 19th 2014
Mar 19th 2014
Blanca Norez asked a question:

Some things I'm not sure about

I was wondering if it is ok to drink 3 tbsp. of lemon juice before each meal on non-cheat days, or is that just for damage control on cheat days? Also, I was wondering for those of you who do inte...

Mar 19th 2014
jvt asked a question:

Ezekiel bread ?

Hi, I’m just starting this diet. I’m really wondering if Ezekiel bread would be okay…. I’m a vegetarian so eating just beans and eggs sounds really ick. Ez. bread is all...

Mar 18th 2014

Discussion

Get help from your neighbors, ask something about your city!Add the first post