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World's Best Macaron Chef
Kristy Therrien of Sweet Insanity Bake Shop trained with Stephane Treand, MOF & endured months of practice to get her macaron shells to come out consistently. Now that she has gotten her flavo...
no doubt.
great question. I would work out at least 2 times a week. But mostly was on my cheat day. But you are right i did lack energy cause with the Low C...
Re: Safest way to increase calories?:
Oh yes, with dinner I usually eat some kind of veg, like greens, asparagus, or lettuce with olive oil and red wine vinegar for dressing. I also dr...
Safest way to increase calories?
Hello, I started SCD late January 2013, but have since eliminated beans and legumes. I guess at this point it's mostly a low carb, low GI type of diet. I'm 42 years old, male, and have lost aroun...
Burn 300 calories in 20 mins: Home Bootcamp
This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...
A-B-C of Kettlebell Swing by Tim Ferriss
Tim Ferriss will show you how to properly do kettlebell swing using Zar Horton (Senior RKC) method broken down in 3 steps. Kettlebell Swing will h...
30-day Six Pack Sprint: Day 7
Congratulations, you've made it to Day 7 of the 30-day Six Pack Challenge. Since you've gotten this far, you've earned a nice day of rest AND an en...
30-Day Six Pack Sprint: Before You Begin
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
30-day Six Pack Sprint: Day 2
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
30-day Six Pack Sprint: Day 1
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
Go Beyond the Kettlebell Swing
So you read the book, got the kettlebell, and did the swing over a thousand times by now. As fun as it is, it's probably about time you expanded yo...
Circuit training at home: Routine A
This challenge is a fat-burning circuit training routine you can do at home in just 30 minutes. All you need is a medicine ball and 2 hexagonal dum...
Geek to Freak Routine at Home
For anyone who wants to do the Geek to Freak at home instead of joining a gym, here's a version of the exercises you can do with just 2 pairs of du...
How to find a nutritionist / meal planner.
Hey everyone, I've been aware of the slow carb diet since Tim's book came out and have been unsuccessfully trying to orient all my meals to its program. It seems simple, but I'm an incredibly lazy...
Intermittent Fasting for Women
I read most of the posts about Intermittent Fasting; and then I googled it. People have different opinions. Some says, this is not good for women because it causes to hold water, increases the bin...
30-day Six Pack Sprint: Day 2
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
30-day Six Pack Sprint: Day 1
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
30-Day Six Pack Sprint: Before You Begin
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
I drink the protein powder as soon as I woke up. Instead of heavy breakfast, i got my 18 gr of protein from protein powder and then I eat two egg...
It is nice to read this for me now. I am very flustrated. I was losing a pound a week. This is my fourth week and I am a female. I know SCD goes s...
You are right..I don't do it anymore. That week was my first week and I didn't lose anyweight. My experiment failed))).
I never thought to make a pancake with my protein powder. Awesome idea..I may even add some vanilla extract in it. You are geneous and make my day...
Re: 4 Hour Body Part 1 Summary
Thank you so much. One thing is puzzles me. You wrote " .......Eat fermented foods: cheeze, japanese natto, kefir, kimchi, sauerkraut, fermented fish, unsweetened yoghurt and fermented kombuc...
Thank you Nigel...No, this flaxseed grounded like flour. But, I must admit that I used it three times at the first week of SCD, I could not lose w...
How many carbs a day are/should we consuming?
How many carbs is too much and how much is just right?
30-day Six Pack Sprint: Day 1
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
Can you also tell us how/ what did you eat? Exercise level etc...Did you stick to plan A to Z?
Re: 3 months update
Awesome...you look awesome. Congrat! Now, looking at you motivates me so I won't bite that darn apple))).
Re: can even the smallest amount of sugar set you back
Great question. I asked a similiar question before. I was thinking of if people can have two glass of wine each night, which is made by fruit and has sugar in it, why can't I have half of whole ap...
Thank you Emtu..at least I know where to start now. My husband is a good cook and he likes to experiment new things...so i will forward this email...
You made your own turkey bacon? please, can you teach me how you do it? am muslim and I don't eat pork. When I buy package turkey bacon, they hav...
Thank you Guy. i agree with you...to me, as a woman, if I eat one cup of beans, I can't lose weight. This is personal experiment. Thank you for cl...
Re: Timing water intake...
I drink most of the water after dinner. By the time at 11 pm, I am done going and coming from restrooms then I can have a good night sleep. Just a suggestion.