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Joel Yakowitz replied to yarnphreak's blog post:

DEXA (For those in the Pacific NW)

Dexafit is coming to Washington. check out the website at dexafit.com This is the place that Tim Ferris goes to now for his testing. they offer body composition testing with Dexa Vo2 and RMR as we...

61 days ago
Stathis Theodoropoulos asked a question:

Starting 4HB Workout

Loved that I found you guys. I loved the book and reading your posts are great. I am in week one of the Occam’s Protocal. Few Questions for those with experience: Are there any workouts...

Jul 6th 2016
Jun 7th 2016
justin replied to Jessica Lugo's question:
Jun 6th 2016
May 20th 2016
Apr 14th 2016
Melaina Phipps asked a question:

Is this forum still active?

Hi there, Just wanted to know if this forum is still active for followers of the 4 hour body! Thanks!

Mar 8th 2016
Meighan Forrer asked a question:

quinoa - in or out?

is quinoa accepted with 4 hour body diet? trying to follow 5 rules to see fast results. thank you!

Jan 3rd 2016

I found this recently at Sam's. The brand is Tolerant.

Dec 27th 2015
Dec 15th 2015
Derrick Lloyd asked a question:

First timer looking for tips

Today is my first day on the 4hb plan. Does anyone have any tips that they wish they had know when they first started. Im also curious if anyone has a workout plan that they recommend for absolute...

Dec 4th 2015

Isn't grapefruit juice a good source of b vitamins? It would seem like that would play a role.

Nov 3rd 2015
Oct 14th 2015
Leeann Hjemvik replied to NatalieGS's question:

Ladies- changes in your period???

I’m so glad I found this site! I started the SCD about two months ago and my period has been all over the place (on time and fine the first month, spotting, then short and super light, then ...

Oct 12th 2015
Danielle Carter asked a question:

Different type of beans

in the book he only lists a couple types of beans, but are others OK too like navy? great northern? chick peas? etc..

Oct 3rd 2015
Denise Boedecker asked a question:

Is that ok?

Is Almond Milk ok on the 4HB diet? Also how about cheeses? I am also looking for more ideas on what can be eaten that is not listed on the basic food plan.

Sep 24th 2015
justin replied to Justin Smith's question:

Question about PAGG

If you have trouble keeping your cravings in check and staying on the plan. I’d say get it. I always use it to reset my course when I’ve been traveling or gotten off the diet. Once you...

Sep 22nd 2015
Andrea.Heilman replied to Justin Smith's question:

Question about PAGG

I just started this program and am on week 2. I decided to order the supplements through Amazon and spent about an hour reading all the reviews. The one I purchased was from Kirkland Science Lab...

Sep 22nd 2015
Andrea.Heilman blogged:

Starting 4HB in one week!

Not much to say- I just have irregular eating habits due to a varying work schedule and a long commute that makes eating right and exercising a challenge I haven't had the motivation to overcome. ...

Sep 22nd 2015
justin replied to Andrea.Heilman's blog post:
Sep 22nd 2015
Chelsea.V replied to Aimee's question:

Calling all vegetarians!

This may not be the answer you were looking for….but I started slow carb as a vegetarian and ended up adding meat back to my life. I was a vegetarian for 7 years. Eating beans at every mea...

Sep 22nd 2015
Chelsea.V blogged:

Vegetarian gone meat eater

Hey everybody, I started slow carb back in May of this year. I had an immediate loss in weight and inches, likely due to water weight. I plateaued around week 4. I was a vegetarian at the time a...

Sep 22nd 2015
justin replied to Chelsea.V's blog post:
Sep 22nd 2015
justin replied to Zain.OMar's blog post:
Sep 22nd 2015
Zain.OMar blogged:

Trying to Shed Some Pounds.

Ever since starting a new job, having knee and back injuries and being unable to work out, my weight has exploded. Trying to get it under control with Slow Carbing.

Sep 22nd 2015
deeanthony replied to Kim Wriedt's question:

Returning after 2 years off and need a hand

ugh me too! I have been trying to bounce back but after a weekend of cheating I fail…. I need motivation!

Aug 10th 2015


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