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justin shared a tip:

Instagram Support Accounts

I noticed a few people using instagram to post photos of their food online. If anyone wants to post their usernames here below would be a great place. My friend Dana who used to come on this sit...

74 days ago
David Rago replied to LikkleNitty's question:

How much spinach is too much?

I don’t know I DID HEAR THAT TOO MUCH WOULD GIVE YOU TOO MUCH IRON BUT HOW MUCH A DAY CAN SOMEONE EAT? i STEAM ABOUT 2 CUPS AT A TIME - BUT IT SHRINKS DOWN TO JUST A MUCH SMALLER AMOUNT

88 days ago
Brittany Molloseau replied to kjmc12's question:

Grams / Meal Ratio

you seem to have the right idea about all of it. there isn’t a particular ratio, and yes eat until you’re full. there may be a time when you need more protein if you are trying to kick...

Aug 24th 2014
RomulusLQ shared a tip:

Back on the wagon...

So I did the SCD a few years ago, met Tim Ferris, lost 22lbs in a month, etc. Life was amazing. Then my band fell apart, I had a lot of stress at my job, went on a 6 week vacation, moved and bough...

Aug 13th 2014

how about Greek yogurt? thought it was supposed to be so good for you?

Aug 8th 2014

I know this is an old post, but I would love to know what supplements, as well.

Jul 16th 2014

I know this is super-old, but I did find the citation and abstract on PubMed: http://www.ncbi.nlm.nih.gov/pubmed/16620293 "The results sugges...

May 26th 2014
Ben Blau replied to Pinky's tip:
Apr 23rd 2014

I'll also occasionally indulge in a dry prosecco. Great with anything I used to enjoy beer with. Prosecco and buffalo wings, for example (non-bread...

Apr 16th 2014

I didn't drink much while losing, but while on maintenance I consume one drink per week, either in the form of a dry gin martini, gin Ricky, or dry...

Apr 16th 2014
Ben Blau commented on Ben Blau's reply:

By the way, hard, aged cheeses generally have less lactose. Also, avoid pre-shredded cheese, as it is coated in starch. If you use cream cheese, op...

Apr 8th 2014
Ben Blau replied to Emma Chace's question:

Experiments with cheese

I lost 85 pounds in 10 months. I started with SCD, and switched to full keto after a few months. Before I reached my goal weight, just about anything outside of my basic keto repertoire would stal...

Apr 3rd 2014

Thanks so much for your response. About the lemon juice, I meant to ask if it was okay to drink it on non-cheat days. I edited my question.

Mar 19th 2014
Mar 19th 2014
Blanca Norez asked a question:

Some things I'm not sure about

I was wondering if it is ok to drink 3 tbsp. of lemon juice before each meal on non-cheat days, or is that just for damage control on cheat days? Also, I was wondering for those of you who do inte...

Mar 19th 2014
jvt asked a question:

Ezekiel bread ?

Hi, I’m just starting this diet. I’m really wondering if Ezekiel bread would be okay…. I’m a vegetarian so eating just beans and eggs sounds really ick. Ez. bread is all...

Mar 18th 2014
jvt was recruited into 4 Hour People by justin!

Give a warm welcome to jvt!

Mar 18th 2014
jvt blogged:

Jane (vegetarian)

I just turned 45, and in the past 2 months or so, I suddenly put on about 15 pounds of fat, without having noticeably changed my diet. I'm a vegetarian although I do eat fish and eggs. This is da...

Mar 18th 2014
justin replied to jvt's blog post:

Jane (vegetarian)

this is a cool site for vegetarians and runners: no meat athlete. welcome to the site.

Mar 18th 2014
Ben Blau replied to mrmadskillz1's question:

Gaining weight 2 days after cheat day.

I no longer do SCD (I’m strictly keto at this point), but I certainly remember struggling with cheat day water weight gain. In my experimentation, I have simply found nothing better, as a short ...

Mar 14th 2014
Brenda Wener replied to Anna Elettra Pizzi DeGaetano's question:

1St week gained 5kg

Are the beans canned? Even if low sodium, I still rinse mine.

Feb 19th 2014
Ben Blau commented on bnz99's reply:

Gary has many lectures on YouTube you could watch.

Feb 3rd 2014
Ben Blau replied to Karl Dennis's question:

Supplement to regulate (not just decrease) blood glucose?

I take 1000 mg of cinnamon any time I eat a meal that contains any amount of carbs at all, but not more than twice per day. In between meals, I supplement with GTF chromium. I think it does help...

Jan 29th 2014
Jan 27th 2014

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