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Tony Bittick asked a question:

Eating and Cheating on Type 2 Diabetes

Having recently been diagnosed as a Type 2 Diabetic, I would like to hear more from peopple in similar situations. How they handle the program and especially cheat days. My family and I started ...

18 days ago
Chris K asked a question:

Flour Substitute Questions. This Doesn't Make Sense

So I’m getting kind of confused and a little frustrated with this. I’ve seen a few recipes here on this site, and on others, that say they are SCD freindly and use some sort of flour...

67 days ago
Jewelle Crane asked a question:

2 questions! Non-SCD family-body rejecting some carbs?

Hiya! I’ve been doing SCD for about 3 weeks but I have cheated a few times…im weak! I plan on following the diet more strictly but Im having so much trouble because I am the only one i...

84 days ago
Kyla Wright asked a question:

still no results? (week 2)

So it’s week two of following the 4HB diet to a T. Breakfast within 30 minutes? check. Black beans (in small portions) every day? check. No cheating- ever. check. 3L water per day? check. An...

85 days ago
justin replied to Jill Chaudhuri's question:

Having trouble eating enough

If you want to count something on SCD count grams of lean protein.

Jan 24th 2015
justin replied to John Vandegrift's question:

Am i going through carb or sugar withdrawal?

Eat more beans & legumes and a lot of good fats. Beans & Legumes would take care of “carb” withdrawal since they are “slow-carb.” Good fats would take care of sugar...

Jan 24th 2015
rudyard_reads asked a question:

Gamminol ok?

Anyone have any thoughts on this and the 4HB regimen?

Jan 16th 2015
Stephanie Diocedo replied to Phil Schroeder's question:

Brain fog or light headedness anyone?

I had been folowing a low-carb diet for most of last year with few results. I started 4hb and lost 9 lbs the first week. the only change for me was giving up dairy. I had terrible brain fog and he...

Jan 16th 2015
justin shared a tip:

Instagram Support Accounts

I noticed a few people using instagram to post photos of their food online. If anyone wants to post their usernames here below would be a great place. My friend Dana who used to come on this sit...

Oct 7th 2014
David Rago replied to LikkleNitty's question:

How much spinach is too much?


Sep 23rd 2014
Brittany Molloseau replied to kjmc12's question:

Grams / Meal Ratio

you seem to have the right idea about all of it. there isn’t a particular ratio, and yes eat until you’re full. there may be a time when you need more protein if you are trying to kick...

Aug 24th 2014
RomulusLQ shared a tip:

Back on the wagon...

So I did the SCD a few years ago, met Tim Ferris, lost 22lbs in a month, etc. Life was amazing. Then my band fell apart, I had a lot of stress at my job, went on a 6 week vacation, moved and bough...

Aug 13th 2014

how about Greek yogurt? thought it was supposed to be so good for you?

Aug 8th 2014

I know this is an old post, but I would love to know what supplements, as well.

Jul 16th 2014

I know this is super-old, but I did find the citation and abstract on PubMed: http://www.ncbi.nlm.nih.gov/pubmed/16620293 "The results sugges...

May 26th 2014
Ben Blau replied to Pinky's tip:
Apr 23rd 2014

I'll also occasionally indulge in a dry prosecco. Great with anything I used to enjoy beer with. Prosecco and buffalo wings, for example (non-bread...

Apr 16th 2014

I didn't drink much while losing, but while on maintenance I consume one drink per week, either in the form of a dry gin martini, gin Ricky, or dry...

Apr 16th 2014
Ben Blau commented on Ben Blau's reply:

By the way, hard, aged cheeses generally have less lactose. Also, avoid pre-shredded cheese, as it is coated in starch. If you use cream cheese, op...

Apr 8th 2014
Ben Blau replied to Emma Chace's question:

Experiments with cheese

I lost 85 pounds in 10 months. I started with SCD, and switched to full keto after a few months. Before I reached my goal weight, just about anything outside of my basic keto repertoire would stal...

Apr 3rd 2014

Thanks so much for your response. About the lemon juice, I meant to ask if it was okay to drink it on non-cheat days. I edited my question.

Mar 19th 2014
Mar 19th 2014
Blanca Norez asked a question:

Some things I'm not sure about

I was wondering if it is ok to drink 3 tbsp. of lemon juice before each meal on non-cheat days, or is that just for damage control on cheat days? Also, I was wondering for those of you who do inte...

Mar 19th 2014
jvt asked a question:

Ezekiel bread ?

Hi, I’m just starting this diet. I’m really wondering if Ezekiel bread would be okay…. I’m a vegetarian so eating just beans and eggs sounds really ick. Ez. bread is all...

Mar 18th 2014


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