I can't have peanuts because of allergy, but I can have almond butter. Would that be ok?
I meant the variety of the meal. The way I understood it you're supposed to eat the same few meals in the beginning? I can't stand eating the exac...
I know the recommendation is to eat the same 4 meals, however I know that I will quit a diet much faster without a little variety, not to mention I have 2 small children to feed as well and living...
I have been diagnosed with mild hypoglycemia and hypotension since my second daughter was born. My blood pressure sits at a constant low, usually 90/60 and it drops often. My blood sugar sits at...