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Latest activity in Maryville

roger that TJ. I'm an experimenter for sure (molecular gastronomy type) but wanted to get a baseline for where to begin. which, now I think I've ...

Mar 5th 2014
Josh McMahon commented on G G's reply:

Thanks GG. I appreciate your encouragement. i'll let you know as I progress. I definitely feel better though for sure.

Mar 5th 2014

right on Moses. I love the book and his approach but there's always something not said in books like this. It works cause it got me motivated aga...

Mar 5th 2014
Josh McMahon commented on G G's reply:

yeah I know, and i'm not freaking out hardcore yet. I was expecting there to be some sort of loss on the tape after the first week. but, more than...

Mar 4th 2014

I'm having about a cup of legumes with every meal. I thought this was too much but the book, at least how I read it, makes me think that much legu...

Mar 4th 2014

my BMR 2622 and RMR 2425

Mar 4th 2014

Hey TJ, So, I've tracked my food and I'm at about 2876kcal for the day. Here are my macronutrients ratios: Fat: 69 Carbs: 255 Protein: 259 Carbs...

Mar 4th 2014

Thanks TJ for getting back to me. 1. Yes, minimum of 30g of protein (4 whole organic eggs and 3 pieces of organic uncured nitrate free bacon). L...

Mar 3rd 2014
Josh McMahon asked a question:

No tape loss measurements after first week

So, I started last Monday on SCD. Lost 5 pounds (water weight) in first 3 days. Gained it back after cheat day which is no surprise. However, after using the tape for measurements I haven't lost...

Mar 3rd 2014

sounds like P90X, I'm doing P90X & Insanity (hybrid) and like to workout in the mornings also. I am experiementing with getting up & drin...

Jan 27th 2012
amccoy commented on Maria Rider's reply:

i don't remember that but i am definitely going to look again. If that's true I should be ok having diet energy drinks

Jan 26th 2012
amccoy commented on Lake-Local's reply:

Are those just caffeine pills? I've never really taken anything like that. Is that safe? You just get them at the grocery? Does anyone know an...

Jan 26th 2012
amccoy asked a question:

I'm dragging... what does everyone use for a boost of energy?

I like coffee... only with sweetner & flavored creamer- fail. I like energy drinks- fail. I like diet sodas (caffeine)- fail. So... now that I'm avoiding all of those I'm having a hard time...

Jan 26th 2012
amccoy asked a question:

Suggestions on how I can get better results.. and Soybean Oil??

Hey everyone- I'd really appreciate anyone's suggestions on where I might be going wrong since I am not making much progress. I have read the book & reread the sections on the diet more than ...

Jan 19th 2012
amccoy asked a question:

PAGG Effective WITHOUT Garlic?

I have tried three different kinds of supposedly odorless garlic supplements and all are apparently giving me bad breath.. my boyfriend was sweet (insert sarcasm here) enough to bluntly tell me an...

Nov 3rd 2011
amccoy asked a question:

What is causing my horrible BAD BREATH??!

Hey everyone- I've been trying to do the SCD for a couple of weeks as well as using the supplements. But I have a huge problem. Apparently my breath reeks. I eat mainly eggs, spinach, chicken, ...

Aug 15th 2011
amccoy asked a question:

Slow Carb Diet- Proportion Suggestion? Meal Timing?

I am just starting the SCD and have found it is hard to determine how much of each food group to eat (protein/legumes/veggies). Are there any standards or suggestions for to help beginners? For ...

Jun 29th 2011
amccoy commented on SgtJarhead's reply:

I haven't attempted P90X but I am in the middle of the Insanity program (also put out by Beach Body) and I just started the SCB diet. Insanity is...

Jun 23rd 2011

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