Members in Pleasanton, KS, United States

I too have noticed small changes in my clothes during this plateau even if the scale doesn't reflect a decrease. I just got done re-reading 4-hour...

Gretchen, I'm in the middle of a 3 month plateau right now. I've lost a total of 66 pounds but basically since Christmas I gain my three pounds on...

Gretchlin, Your sausage recipe sounds wonderful, I HAVE to try it!!

I never thought about putting cocoa powder with almond butter. Sounds yummy!

I made myself a goodie bag for my free day this weekend. But it was very tempting!

UPDATE: 10/24 Woo Hoo! I broke the slump I lost a total of 2 pounds this week....I'm so excited! I did a little tweeking and kept up the bike ridi...

I love dill pickles, but I stay away from them when its close to my official weigh day. Once I ate so many that the next morning I had gained 5 lb...

Interesting, keep us updated!

Brenda, Thanks for responding! Keep going, You will get to that 50 pound loss. I look back at where I started and I remember thinking it wont hap...

#3 I going to start weighing and measuring my meats again, just to see where I'm really at on the protein. I use our own eggs from our chickens, t...

Wombat, I was joking about the animals, they do eat more so they can build the fat needed for the winter months, NO, I haven't been eating more. ...

I went through a phase where I was eating nuts in the evening, then I dropped them and went to snacking on a spoonful of peanut butter. I have eli...

Breakfast: 3 eggs, 1 cup spinanch, 1/2 cup beans Twice a week I have bacon, and drop the beans on those mornings Lunch: Usually chicken breast ...

Akane, thanks for responding! And congratulations on meeting your goal. YOU have been an inspiration to me! I'm 46 year old female 5ft, by hubby...

Gretchen, Congratulations on your progress! I too am slowly losing although I super excited about my 51 pounds loss in 8 months. I try not to comp...

I always think about having cheese on my cheat days. I always have a salad piled high with cheese and ranch dressing. It usally satsifies the crav...

The first time I went into Ketosis I freaked out. I was a couple of months into eating scd and all of a sudden my mouth had a metal taste, I kept ...

Oh yes, I drink water and unsweetened tea all day long, so I really don't think that is it, but I guess it wouldn't hurt to try and get more fluid...