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Yep ... keeping in mind cheat day should be the answer. And yoga lessons perhaps??? I work 48 hr. per week, sometimes up to 60 ... Single mom try...

Sep 14th 2012

Nicole thank you so much, it is not easy putting yourself in the spot light hahahahahaha, but it worked like a charm! I'm so happy to feel suppor...

Sep 14th 2012

I know, I know. I know. I cried as I read your words, thank you so much for taking the time to post. It is true we need a kick in the ass from t...

Sep 14th 2012

I know I know I think that's where I messed up really bad. I was so tired, the weather was so bad, raining cats and dogs, cold and dark and sudden...

Sep 14th 2012

Thank you Alexandra, I do know I'll be able to get back in track. I loved your comment about renew motivation and commitment !!!!!!!!! Thanks!!!!...

Sep 14th 2012

Thank you Dylan sooooooooo much ... !!!!!!!!!!!!!! It'll be fine ... I was doing so good. I guess breaking food adiction or sugar adiction is no...

Sep 14th 2012

Thank you sweetheart! I cried my eyes out last night. I've overweight for almost 3 years now and it's truly depressing. But I really want my l...

Sep 13th 2012
Merry Popkins asked a question:

Off wagon for 3 days now. Not giving up.

It all started with this aweful peanut craving. I had a bar. ( we have peanut butter bars.) It has 45 gr. of sugar. Had nothing more to eat. Next day: Same bar and vanilla capuccino BIG ONE. No...

Sep 13th 2012

NANCY EVERY DAY IS A NEW DAY !!!!!!!! Ok so you had a bad day ??? how about A BETTER TOMORROW!!!!!!!!! When in trouble remember this forum , it'...

Sep 9th 2012
Merry Popkins replied to Maria Rider's blog post:
Sep 9th 2012
Merry Popkins asked a question:

NO WHEAT / NO CRY !!! AWESOME CHEAT DAY!

Ok, ... To all who are feeling like crap after cheat day, let me tell you, I just finished my third yesterday and althoguh I'm going through a horrible cold , I had no headache, no disgusting brea...

Sep 9th 2012

THANK YOU SO MUCH !!!!!!! I LOVE THIS FORUM!!!!!!!!

Sep 8th 2012

Guacamole!!!!!!!!! Siiiiiiii!!! what a great idea !!!!!!!! We don't really eat mexican, so I didn't thought about it! thanks!

Sep 8th 2012

That's pretty much what I was thinking, lentils are the best for me in everyway, thanks!!!!!!

Sep 7th 2012

Thanks you guys!!!!!! The problem is : ONCE I START, CAN'T STOP EATING THEM. And they do have sugar ... So I better stay off of them.

Sep 7th 2012
Merry Popkins asked a question:

OHH NO ... PMS CRAVINGS ... NO NO NO NO !

Oh no no no no no no !!!!!!! I was doing sooo good, now it all seems to fall apart, so dramatic, I wan t MY AVOCADOOOOOO!!!!!!!! My goodness, I'm bloated and not in the mood for cravings and drea...

Sep 7th 2012

Thanks Akane !!!!!!!!!!!!!!!!!!!!!!!!!! You are the Forum's ANGEL!!!!!!!!!

Sep 5th 2012
Merry Popkins replied to Francisco Bento's question:

That awkward moment...

Not toothpaste but bacon, or smoked beef with the fat on it. It's just ... can't explain. Feel in heaven. And beyond. Never ever happened before, in fact, never liked bacon. Now it is my obses...

Sep 4th 2012

Thank you Akane! My cheat day was on Saturday, when I had all those weird reactions. It's been over 48 hours and I'm feeling better and better. ...

Sep 4th 2012

Thank you so much!!!!! I think I'm turning cheat days into fruit day for carrots, some potatos, zucchinni , somw rice ( sushi!!!) but no wheat wh...

Sep 4th 2012
Merry Popkins asked a question:

WOW LOST 2 POUNDS AFTER CHEAT DAY!!!

Cheat day was HELL ... but hey ... Lost 2 aditional pounds! So I'm kind of starting a new life style, no wheat allowed , but happy. Love and light TO ALL!!!!!

Sep 4th 2012
Merry Popkins replied to Maria Rider's blog post:

Week 72 results - GOAL REACHED!! YEAH BABY! YEAH!! BOOM!

Oh my goodness ... You are oficially my fitness hero. I'm so happy for you !!!!!!!!!!!!!!!!!!!!!

Sep 3rd 2012

Thank you Akane .... yes we do have a lot of gluten free productes ... The one sad thing is : I work at an amazing farm and we always share some g...

Sep 3rd 2012
Merry Popkins asked a question:

Horrible cheat day ... Still recovering.

Ok so I think I am alergic to wheat, and never really had a chance to experience the whole thing before. Extreme mood change, dizziness, incoherent thoughts and talk, aloholic breath , diarrhea...

Sep 3rd 2012
Merry Popkins replied to Krista Valleskey's question:

I don't want to eat, what's wrong with me?

It's happening to me too. I have the hardest time trying to eat so I have to PUSH myself towards good food. I had HORRIBLE cravings yestarday BUT ONLY IN MY MIND. I don't want to eat. I wish we ...

Aug 31st 2012
Merry Popkins asked a question:

1 week+2 days : 3.3 pounds lost ... :)

Thanks to everyone in this forum.

Aug 31st 2012
Merry Popkins asked a question:

The amazing cold showers ...

http://www.ephemeralproject.com/why-cold-showers-are-actually-good-...

Aug 30th 2012
Aug 30th 2012
Merry Popkins asked a question:

One week and 2 days ... Carbsblues are here. Not fair.

It's been a hard day ... Maby it is time for a cold shower.

Aug 30th 2012

DSheehan , here. Weird you coulnd't find it.

Aug 30th 2012

http://bodyecology.com/articles/6_benefits_monosaturated_fats.php#....

Aug 30th 2012

http://en.wikipedia.org/wiki/Monounsaturated_fat

Aug 30th 2012
Merry Popkins replied to Eric I's tip:

I'm finding a new doctor

BRAVO!!!!!!!!!! Doctor's are not god's although some of them seem to believe they own the truth. The TRUTH is that science moves too fast for them so whatever they don't know does not exist. We ...

Aug 30th 2012
Merry Popkins replied to Senshin's tip:

My relationship with food

Thank you so much for word kind words to inspire us !!!!! Let's keep up the good work ! Namaste!!

Aug 29th 2012

Don't add calories , make sure it is hunger , remember there is science behind weight issues and Tim himself says this is no fun-new age-all so ea...

Aug 29th 2012

Thank you so much for taking the time to answer. I love cooking, I love cakes, cupcakes, home made pizza , lamb, boeuf bourginon , berrie's tarts,...

Aug 28th 2012
Merry Popkins replied to Erik Solem's question:

Effective but hungry

Remember hunger is in the brain ... When we put on weight the brain won't tell you to stop, it stores and stores and store ... But when you lose ... brain doesn't like it. So the hunger probably...

Aug 28th 2012

I mean, the brain knows what to do to retain pounds and the add some not to starv. !!

Aug 28th 2012

Hi! I've been using calorie count, it's a great tool, and helps no to stay too low IN PROTEIN. Wich is the key to this diet. Try not to fall under...

Aug 28th 2012

I had a little cup of coliflower and celery, ( about 120 grs. coliflower/ 100 grs. celery no salt, no olive oil) had to eat slowlyyy I am so not ...

Aug 28th 2012
Merry Popkins is doing a tutorial!

Fat Loss Resistance Training: Session 1 of 3

This challenge is a weekly fat-loss training plan which consists of 3 fat-cutting resistance training routines that target different muscle groups ...

Aug 27th 2012
Merry Popkins asked a question:

Loss of appetite + skin improved + no need for snacks what is going on with this diet?????

Ok ... Day 8 of the diet, one gross cheat day ( hated it although I did not reach 1.500 calories!!!) ... My keratosis pilaris is almost gone, I now realize I do have wheat allergies !!!!!!! My ...

Aug 27th 2012

Honey remember it is al least 2 lt of water per day, I just went up to 3 lt , the only way to keep my lips soft and smooth , also , make sure your...

Aug 27th 2012
Merry Popkins replied to Milind Mukerji's question:

Can someone please post a list of vegetables which are not allowed due to High fructose content?

No carrots!!!!!!!!!!! Be careful!!!! Try searching for low fructose vegetables there are some charts made for fructose intolerance, it helps a lot!!

Aug 27th 2012
Aug 26th 2012

Punta Arenas Discussion

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