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Latest activity in Monroe

Thanks. I'm 5'5". I am very active and take Brazilian jiu jitsu 4 days a week. I roll around (non sexually, not that there's anything wrong w...

Jan 28th 2012
Jan 28th 2012
davebarbier asked a question:

Which Routine To Use?

Hi, I'm just about to start to try and build some muscle. I used to workout and the heaviest I weighed was 145lbs. I'm now currently 127lbs and would like to get back to that weight. The book desc...

Jan 27th 2012
davebarbier was recruited into 4 Hour People by Minnesota!

Give a warm welcome to davebarbier!

Jan 27th 2012
davebarbier blogged:

Hi, I'm davebarbier

Wannabe biologist, physicist, psychologist, astronomer, philosopher. True designer/retouching artist.

Jan 27th 2012
dexters commented on jaimidaw's reply:

That's very kind, thank you. I just need my clothes to fit me again...I can't afford to go buy a new wardrobe to accommodate my spare tire.

May 25th 2011
dexters replied to vanessa's question:

Ughh TOM = no willpower

Just wanted to add to those telling you not to beat yourself up. Those TOM cravings are powerful indeed. At least now you'll be better equipped to psyche yourself up for them next month.

May 25th 2011
dexters commented on Agent.Luv's reply:

I'm also in FF county, the NYC metro area.

May 25th 2011
dexters commented on dexters's question:

Your welcome. My husband likes really spicy foods, so I add finely chopped serranos/jalepenos to his portions.

May 25th 2011
dexters asked a question:

Turkey Meatballs with Roasted Red Pepper Sauce

This was a pre-SCD favorite recipe of mine, and I altered it slightly to fit the guidelines. I thought someone else might enjoy a new recipe, since it does seem to get monotonous. I don't always...

May 24th 2011
dexters commented on Kimmer's reply:

Good luck! I have found it very easy to follow...which surprises me, honestly.

May 24th 2011
dexters commented on dexters's reply:

1 pound dried red beans that have been soaked in water overnight. 1/4 cup dried parsley 1/4 cup olive oil 1/4 tsp cayenne pepper 2 tsp salt ...

May 24th 2011
dexters replied to Bee's question:

Does anyone have a good week meal plan?

I'm cooking for a family of 4, but here is what has worked for me. I make a big batch of 2 different kinds of beans. Last week I made kidney and black. I have a great recipe for New Orleans styl...

May 23rd 2011
dexters commented on Minnesota's reply:

Thanks for the encouragement! I my success continues!

May 23rd 2011
dexters replied to MamaCooks's question:

Caponata (eggplant) recipe

That sounds wonderful, thank you. I make eggplant at least twice a week using the following method: Pare a couple of eggplants and slice into thick rounds (ETA: at least 1.5" thick so the...

May 23rd 2011
dexters asked a question:

Before Pics and Stats: 1 Week In

Just finished first week of SCD, and I'm pleased with my results thus far. Stats: 33 yo female, 2 kids. Starting Weight: 125.5-127. My normal weight is 120, and I'd like to get to 112. Height:...

May 23rd 2011
dexters commented on MsMary's reply:

Thanks for your reply! I think you are right about slowly integrating myself. I've been drinking a whey isolate shake in the morning for the last s...

May 23rd 2011
dexters commented on qwerty's reply:

Yes, I have this problem too. This past week, I forced myself to eat the full SCD breakfast, and it wrecked my days. I threw up all morning, and ge...

May 21st 2011
dexters replied to TeaLove's question:

Mirena Iud

Some people are very sensitive to progesterone. I have gained weight on every form of hormonal bc Ive tried (lots of different pills, depo. Patch, and mirena). After my 2nd child, my OB suggested ...

May 20th 2011
dexters replied to kdp's question:

Anything sweet allowed? Honey?

I've been doing well to pop a few a cherry tomatoes or a bit red peppers when I get the sweet cravings.

May 20th 2011
dexters asked a question:

Can't keep breakfast down

Hi all, First of all, this forum is wonderful. I've been reading through it and have gotten so much helpful information. I'm on day 5 of SCD and I'm having a very difficult time keeping breakf...

May 20th 2011

Monroe Discussion

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