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Slow-carb Shepherd's Pie
In this challenge, you'll learn how to make one of my favorite slow-carb recipes: slow-carb shepherd's pie which uses mashed cauliflower instead of...
Long days, snack before bed?
Hi everyone! So, my days begin excruciatingly early (4:45 AM) as I am a coxswain for my school's crew team. I always shovel down my 30 in 30 and have a proper breakfast by 9, lunch by 1 and dinne...
Haha, thank you, Akane! I actually feel so much better about my progress so far after having posted this. I don't count calories to a T but I kno...
Very helpful, thank you! How do you like the macadamia oil? I've always heard good things but I haven't splurged and gotten a bottle of it yet.
Thanks so much, Rocky! It would be nice to see if those items are working against me, I'll try that out this week. The protein increase should be ...
Awesome! Thank you. It just feels so slow... I guess I need some patience, haha. So all my meals seem par for the course?
Help! Week 3, No Progress!
Began at 141 lbs 20 years old 5' 4" Hi, all! Well, I just completed week three of the SCB and am showing minimal results. And I feel like I'm doing everything right! The weight loss might b...
Howdy, ya'll!
Hey 4HourPeople! So, here's my dish. I'm a coxswain for my school's rowing team and am looking to drop about 20 pounds. I am currently 5' 2" and 140 lbs. I've always been muscular and am wan...
Durham Discussion
City Profile: Durham
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