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yellahyeller is doing a tutorial!

Slow-carb Shepherd's Pie

In this challenge, you'll learn how to make one of my favorite slow-carb recipes: slow-carb shepherd's pie which uses mashed cauliflower instead of...

Mar 2nd 2012
yellahyeller asked a question:

Long days, snack before bed?

Hi everyone! So, my days begin excruciatingly early (4:45 AM) as I am a coxswain for my school's crew team. I always shovel down my 30 in 30 and have a proper breakfast by 9, lunch by 1 and dinne...

Feb 9th 2012

Haha, thank you, Akane! I actually feel so much better about my progress so far after having posted this. I don't count calories to a T but I kno...

Jan 29th 2012
Jan 29th 2012

Very helpful, thank you! How do you like the macadamia oil? I've always heard good things but I haven't splurged and gotten a bottle of it yet.

Jan 29th 2012
yellahyeller commented on Rocky's reply:

Thanks so much, Rocky! It would be nice to see if those items are working against me, I'll try that out this week. The protein increase should be ...

Jan 29th 2012

Awesome! Thank you. It just feels so slow... I guess I need some patience, haha. So all my meals seem par for the course?

Jan 28th 2012
yellahyeller asked a question:

Help! Week 3, No Progress!

Began at 141 lbs 20 years old 5' 4" Hi, all! Well, I just completed week three of the SCB and am showing minimal results. And I feel like I'm doing everything right! The weight loss might b...

Jan 28th 2012
yellahyeller was recruited into 4 Hour People by Minnesota!

Give a warm welcome to yellahyeller!

Jan 14th 2012
yellahyeller blogged:

Howdy, ya'll!

Hey 4HourPeople! So, here's my dish. I'm a coxswain for my school's rowing team and am looking to drop about 20 pounds. I am currently 5' 2" and 140 lbs. I've always been muscular and am wan...

Jan 14th 2012
Jan 14th 2012

Durham Discussion

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