Members in Ellensburg, WA, United States
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Re: Egg Whites or Whole Eggs?
I just use the shells themselves to do the separating. Toss the yolk back and forth until it's all that's left and toss the yolk in the trash with the shells. Sorry if that seems obvious
Re: Fruits (for the ladies)
I was re-reading this part of the book, and I don't completely buy that the fructose spiked his iron levels. He specifically used OJ, which is recommended with iron supplements because high levels...
Re: Can I substitute almond for nuts in Last Mile?
Yup! Almonds are nuts. Are you maybe thinking of peanuts? Peanuts aren't technically nuts...
Re: What are your favorite and most useful ways to track your progress, process and results?
Sparkpeople.com has been incredible. Discovered it last year through Google. Track everything - you can add all sorts of exercises. And it's FREE!
Re: Member intro: Bloating
Beano.
Re: Need to lose 175 pounds
Read the book?
Re: Tuna recipes to share?
My favorite is cooked, cold French lentils (1C dry) with a chopped red onion, olive oil, red wine vinegar, and a 7oz can of tuna with fresh cracked pepper. Chill for a cold salad.
Re: What do you eat for Breakfast?
Don't eat those together. Put them in separate bowls. That'll help right away. That's basically what I eat every morning. Sometimes I hardboil the eggs so I have something in my stomach when I ta...
Re: How much should I be eating please help
Eat a handful of almonds on your break (or keep them in your pocket and sneak them ) You need something between 11 and 9.
Slow-carb Shepherd's Pie
In this challenge, you'll learn how to make one of my favorite slow-carb recipes: slow-carb shepherd's pie which uses mashed cauliflower instead of...
Ellensburg Discussion
City Profile: Ellensburg
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Members from Ellensburg
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