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United-States flagMembers in Ellensburg, WA, United States

Latest activity in Ellensburg

Member replied to quanshu's question:

Egg Whites or Whole Eggs?

I just use the shells themselves to do the separating. Toss the yolk back and forth until it's all that's left and toss the yolk in the trash with the shells. Sorry if that seems obvious

Aug 8th 2011
Member replied to yarnphreak's question:

Fruits (for the ladies)

I was re-reading this part of the book, and I don't completely buy that the fructose spiked his iron levels. He specifically used OJ, which is recommended with iron supplements because high levels...

Aug 1st 2011
Member replied to Slowbites's question:

What are your favorite and most useful ways to track your progress, process and results? has been incredible. Discovered it last year through Google. Track everything - you can add all sorts of exercises. And it's FREE!

Jul 25th 2011
Member replied to elisarosen's question:
Jul 22nd 2011
Member replied to Angel67's question:

Need to lose 175 pounds

Read the book?

Jul 22nd 2011
Member replied to npayan's question:

Tuna recipes to share?

My favorite is cooked, cold French lentils (1C dry) with a chopped red onion, olive oil, red wine vinegar, and a 7oz can of tuna with fresh cracked pepper. Chill for a cold salad.

Jul 17th 2011

Ellensburg Discussion

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