Members in Gaborone, Botswana

Am I the only with a full time job on here? 1PM and 5PM is my afternoon shift. We work from 8 to 5 here. That means its either an early morning wo...

Love you too!!! Thank you so mmuch or ALL the support! Cannot wait to post my before and after pics on here soon! xoxo

Thanks hun! I will bear this in mind. I am thinking of eating the SCD way only counting points to ensure I am in the best fat burning zone. SCD te...

I certainly will! I am thinking of taking the 30g protein in 30 min rule from SCD. As well as leaving out all carbs but legumes rule (although leg...

I dropped the squash for today and will weigh in to see if this makes any impact... Thanks everyone xoxo! P.s. Psyllium husk powder is the worst ...

Good idea... I could do that as well as count calories then have a low carb meal for supper. Can you believe Iam craving butternut squash, caulifl...

Excellent! No need to answer! Found it at your link and it promises "flavor-free, taste-free, grit-free way to add fiber to your favorite bev...

Thanks Justin! Will it give me my recommended daily fiber intake? 30g minimum.

OMG Lexi... Its so nasty I started thinking I would rather be fat than go through this everyday! I was literally gagging!!! I cannot take this! Go...

Thank you, hun! Excellently answered. I dont have beans at lunch and supper so I up my veg intake and I was getting really worried that I would be...

Not beets...beetroot. The maroon tuber veg... Are they the same thing?

Thanks Beorn! You are awesome! Will keep you all posted.

Ok... I dont mean to be argumentative but I lost 3.6 pounds on a week of butternut squash for lunch and dinner. I will remove it starting tomorro...

Guess what my lunch box is today? 150g butternut squash, 150g beetroot and 130g Spinach. I am royally screwed this lunch!

I hear beetroot is also not allowed on the SCD? Really beetroot? Not allowed? Oh come on guys... you killing me! Unfortunately I cannot find Psy...

Really beetroot? Not allowed? Oh come on guys... you killing me!

Great job! Very inspiring! Keep it up! xoxo

I dont get how exercise can workn against you? So you all mean all the trainers on shedding for the wedding, the biggest loser, Heavy and other we...

I am worried about toning down the workouts but I guess I can do that for one week to see if it will help.

I am back after a week and a half away from the diet., S Joshua

Good idea SamGreen. Coincidentally Sunday coincides with a monthly society lunch we have so I will have my cheat day on Sunday instead of the usua...

No almond milk in Africa, Justin. Guess we haven't figured nuts have titis...LOL

Thanks hun... I supposed I could give up my milky coffee and have it on cheat day instead... I will stop them starting NOW (already had my 11AM cu...

Thanks SimonC. Will consider it over the course of the day

Would reduced fat cream be acceptable? At 5.55g per tablespoon for full fat cream I would be having a fatty coffee....

Thanks SimonC... I appreciate your advice. Would you have the cheat day tomorrow or extend to 14 days if you were me? I will reduce exercise to 1...

I totally agree with this advice! Aim for 30g Fibre through veg and lentils and your BM will be back within a day!