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Latest activity in Kodak

Johanna Scott blogged:

yummy pea salad

2 cups steamed peas 1 cup any combo beans 1 diced chicken breasted chilled 2 tbsp apple vinegar 3 tbsp or so to your liking mayo Salt and pepperto taste Combine vinegar and Mayo in bowl. Mix. Add...

Feb 28th 2013
Johanna Scott is doing a tutorial!

The Thor Workout Part 2: Kettlebell Circuit 1

Get the 3 official fat-cutting kettlebell routines that Chris Hemsworth used to lean down for the role of Thor. Chris's trainer Michael Knight deve...

Feb 20th 2013
Johanna Scott is doing a tutorial!

Burn 300 calories in 20 mins: Home Bootcamp

This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...

Feb 20th 2013
pwkgolf asked a question:

Decrease rest period

Hello 4-Hour Body People! I've just completed month 1 of a personally tuned version of G2F/Occams. I'm eating a lot (on a vegetarian diet) and working out hard with 2, sometimes 3 days of rest in...

Dec 17th 2011
AtsAttack is doing my tutorial!

Master the Kettlebell Swing

This challenge will teach you how to properly perform a powerful fat-burning exercise called the kettlebell swing. The beauty of this exercise is t...

Jun 5th 2011
Jun 5th 2011
AtsAttack commented on EarlGrey's reply:

Anyone get one of these peanut balls? Looks to me like a great inexpensive alternative to the BOSU ball. I have 65 cm swiss ball and am using that...

Jun 5th 2011
pwkgolf replied to Nadia Papineau's question:

Kelp Noodles and Noodle Substitutes - Has anyone tried them?

Okay, I'm answering a little off base here but have you tried Quinoa Pasta? Quinoa is the mother of all pseudo-grains and the brand Ancient Harvest makes a wide variety of gluten-free Quinoa noodl...

May 15th 2011
pwkgolf replied to mandafigs's question:

Cheat Day Damage Control Routine

Well, I've been reading the book but I'm not doing the weight loss program (potential geek to freak here) but from what I understand, the Cheat Day is really necessary. It's necessary on two level...

May 15th 2011
pwkgolf replied to virtuist's question:

Where's the Diet for "Geek to Freak"

A good guide for Freak to Geek eating is the SCD on steroids. I don't literally mean steroids but it's important to EAT A LOT while doing Occam's Protocol but if you stick the general guidelines o...

May 15th 2011
AtsAttack replied to chadimus's question:

Advice on my G2F workout?

Sounds to me like you are eating too much. Don't forget Minimum Effect Dose. Only eat as much as your body needs. I.E. protein. Also, you're eating too much fatty foods like whole milk. Hope this ...

May 15th 2011

Kodak Discussion

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