Members in Hiltons, VA, United States

Update: week6 - Total weight loss: 11.4 lbs (168 down to 156.6) BF% Change: about a 2% loss (20%-ish down to 18%), I had to replace my scales, s...

I'm using a $30 scale from target. Its pretty close to my caliper measured BF%, but neither is 100% accurate. I find the scales work pretty good ...

This week I aim to get back on schedule, not miss any meals, and continue the decreased nut intake. I also started the week with a good cheat meal...

week 4 & 5 update: I experimented in week 4 with a ton of low intensity cardio, biking 100 miles. The results were 1.6 lbs loss, all fat (bas...

Meant Yerba Mate tea

Update : On week 3 I'm down 7 lbs, losing about 2.5 per week. I see some noticeable muscle loss but i can put that back on later. I'm just below ...

"..."Way of eating" not a diet..." Love it! Can I use that? I'm sick of hearing "diet."

Thank you for the advice. I will start out slow and easy walking and stationary bike. My main goal it to optimize LM while minimizing muscle loss...

Thanks for your feedback! Based on what i have read: The low intensity cardio targets the highest percentage of calories from fat. LM reduces yo...