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Thanks! I'm down to 260 now after switching to a ketogenic diet. Intermittent Fasting is covered in the "Living Forever" chapter of th...
Sure, I put a link to my blog in my original post, there you can find a contact form to reach me.
For the first 6 months I just did kettlebells 2-3 times a week. 2 months ago I started walking a lot, I try to walk 5k every morning now.
First few weeks were great, the weight-loss was pretty much diet alone. I went on PAGG, picked up a 25 lb bell & Enter the Kettlebell on DVD ...
It varies, I'm always switching it up. Sometimes I'm doing 18/6, this last week when I was trying to reach my goal I went with 22/2. I wake up, ...
Thanks pdxhollym, I've sent a tweet out Truthis.beauty, There's a good chapter in the book on IF in the Living Forever section. Basically, you ...
100 lbs in 208 days.
This is more of a Before/During than Before/After cuz I'm nowhere near finished! Starting Weight 12/15/10 - 429 Todays Weight 07/10/11 - 328.8 I have 4HB to thank for it. Lots of kettlebells, w...
Re: Is almond milk allowed on 4HB diet?
Almond milk is not real milk, does not come from animals or contain any lactose. http://en.wikipedia.org/wiki/Almond_milk
Re: What's the best medicine for an awful heel spur?
I had heal spurs, even had an x-ray that showed a shark tooth coming out the bottom of my foot bone! My chiropractor at the time gave me a supplement. I'm sorry I don't recall what it was but if y...
Re: is sobe life water okay on the slow carb diet?
It's flavored with Purevia (which is made from Stevia) Stevia's a no-go. http://4hourpeople.com/question/479/is-stevia-allowed
Re: Muscle Milk okay?
One of its (many) ingredients is fructose which is forbidden on the Slow Carb Diet. http://www.musclemilkprotein.com/muscle-milk-ingredients/ Better off going with something like Optimum Nutriti...
Re: PAGG Questions
Next time try Mega Green Tea Extract by LifeExtension, it's 725mg with 45% (325 mg) EGCG. Try to return your current bottle if unopened. I wouldn't recommend taking 4 at a time. Check to see i...
Re: what day do you take off PAGG?
http://4hourpeople.com/question/453/what-day-to-cycle-off-paagweek
Re: How often should i be doing the kettlebell exercise and 7-min ab exercise/how many reps?
The book suggests doing 75 swings so that's what I do. I try to do em 15 at a time with a short break in between each set. Do as many as you feel comfortable doing, don't train to failure. Not ...
Re: Already bored
Try lentils, they're pretty decent. Try different kinds of beans, there are tons. Mix em up; kidney & pinto; white & black; etc. Lately I'm doing a 3:1 mix of black beans to pinto bean...
Re: Wish me luck: kettlebells
Good luck! The kettlebells are more expensive but open up more exercises to you once you've mastered the swing. You can progress to Cleans, Presses, Snatches and more as well as do things like t...
Re: is 3tbsp of lemon per meal too much
Yes, any lemon or fruit juice is too much except for binge days when it's encouraged. The other 6 days of the week don't drink it! Slow-Carb Diet Rule #4. Don't Eat Fruit!
Re: Vitamin B + PAGG
If each pill has 100% or more of the daily value then you should only take one.
Re: Best place to buy kettlebells
Wal Mart's online store has a good variety of kettlebells for a decent price. Use ship-to-store to cut out any Shipping & Handling fees. http://www.walmart.com/search/search-ng.do?search_qu...
Thanks for sending me an invite! Your before/afters are very inspirational! Success stories like yours keep me on track.
Re: Any super-fat people attempting this?
I'd consider myself super-fat. Definitely morbidly obese. I'm 6', 34y male and when I started I was 429 lbs. Ugh. I've been heavy my entire life; 300+ in high school; 350+ in my 20s and 400+ th...
Re: Green tea? Cinnamon? PAGG? AGG? HELP ME :)
Have you read the book? This site is setup as a Q&A for those who have. If you haven't you should really check it out. Green Tea, Cinammon and PAGG are all covered extensively in the Subtr...
Re: Amount of green tea extract
Yes, stop taking it at night. Tim posted a correction at: http://www.fourhourworkweek.com/blog/2011/01/21/housecleaning-and-clarifications-blog-content-4hb-corrections-competition-winners-slow-ca...
Re: AIR POPPED POPCORN
Corn is not really allowed, it's a moderation food. From Tims Blog: http://www.fourhourworkweek.com/blog/2010/12/24/thank-you-thank-you-thank-you/ Corn — a little is OK, but keep it light. and...
Re: The great yogurt debate
From Tim's recent Slow-Carb Clarifications post at: http://www.fourhourworkweek.com/blog/2011/01/21/housecleaning-and-c... Do not eat the following, except for cheat days: Yams Sweet potatoes Qu...
Re: what day to cycle off PAAG/week?
Personally I like Wednesday. My cheat days are on Saturdays so I like to stay on PAGG for several days afterward to help work off the extra weight I gained.
Re: Odorless vs. Deodorized Garlic
I'm taking Garlicin which is labeled odor-free and haven't had any burping/gas issues with it.
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