have a look in "building Muscle" where i have posted some pictures of a T bar i have had made, which i will happily give you details for...
yes, had it in both knees at one time or another. keep perservering with the foam roller ( do it to the point where it REALLY hurts to do the excercise), and dont run with any weight ie backpack. ...
I am going to opt to get one made. Wherever you live, there will be a metalworks / engineering works nearby. Our local one has quoted me around £30 to make the T Bar set up for me, and i doubt ma...