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Smiley replied to maddykiedis's question:

Is cake allowed on the SCD?

Screw it! EAT THE FREAKING CAKE!!! Listen, life is WAY too short!! Eat the cake, enjoy your Mom's birthday, and get back on track afterwards. :-0

Jun 29th 2012
Smiley commented on Tomhole's reply:

Thank you very much, Tom! I just grabbed some Atkins bars as they were right in the pharmacy where I was....I hope they are ok!

May 29th 2012
Smiley voted for Tomhole's reply to:
May 29th 2012
Smiley asked a question:

protein bars

Are protein bars acceptable on this diet if the net carb is under 3g? Just wondering. I am having hard time getting breakfast in as i am on the run in morning. Has anyone ver eaten a protein bar...

May 29th 2012
Smiley commented on LizzieBee's reply:

Good idea, Lizzie! Thanks!

May 25th 2012
Smiley commented on Jake's reply:

ok, thanks, jake!!

May 22nd 2012
Smiley replied to dramaqueenactor's question:

Fell off the wagon...:(

Or, my son had a birthday party to go to that was catered out the wazoo. I was asked to make cookies..seriously! I didn't have one cookie but I arrived to party hungry (instead of filling up befor...

May 22nd 2012
Smiley commented on Optics's reply:

I agree! It's nice to have the support from the board! I also have fallen off several times since I have started. I did discover something really...

May 22nd 2012
Smiley asked a question:

Is this an ok breakfast?

2 eggs scrambled with tomato; 2 slices regular bacon; one protein shake (dairy and sugar free)? I eat beans for lunch and dinner with grilled chicken and veggies.... I did buy the book (Finally....

May 22nd 2012
Smiley commented on schmano's reply:

Jake..I will!!!

May 14th 2012
Smiley commented on schmano's reply:

I guess I should buy the book you all keep talking about. I didn't even know there was a book! I found this site from a google search after visit...

May 14th 2012
Smiley commented on schmano's reply:

Thank you, guys!! I am going to stick with it. Eating my breakfast now as I write...2 eggs mixed with onions and spinach and refried beans. I am d...

May 14th 2012

ok, thanks, Jake! Tonight for dinner I had 2 whole eggs mixed with 1/2 cup pinto beans and 2 handfuls of spinach. So, I am working on eating more!...

May 10th 2012

Jake and Akane, thanks so much. I don't know too much about the health components of nutrition. I figured if I didn't eat a lot than I would get s...

May 10th 2012

Hyper...ok, thanks! I will try your suggestions! Sherryl, that's ok..you're only human! Shake it off and you'll be fine!! Good luck!!

May 9th 2012
May 9th 2012

I am exercising daily burning between 500-750 calories and I just added weights a couple days ago. I walk at a moderate pace over trails with my d...

May 9th 2012

Jake, Yeah...I didn't think of that. Here is what I have been eating. Breakfast: 1/4 cup refried beans with 2 egg whites mixed in and water Sna...

May 9th 2012

I don't feel fine. I am craving foods, lightheaded, and grouchy. I know I am hydrated based on my urine so that's not the problem. I am not sure ...

May 9th 2012

Thank you both for the replies! Jake, what a very thoughtful post!! I guess I just expected more as Tim kind of sets you up for this whopping wei...

May 9th 2012
Smiley blogged:

Member intro: Smiley

5'7 woman started diet on 5/2

May 9th 2012
Smiley was recruited into 4 Hour People by Jake!

Give a warm welcome to Smiley!

May 9th 2012
Smiley asked a question:

Bummer...this diet for women?

Well, I am one week into following this diet exactly (and exercising burning 500-750 calories a day) and I have only lost a measly 4 pounds. Really bummed out as I read about men dropping 10+ poun...

May 9th 2012

its a tea you can buy at any grocery store now. it takes a few hours to kick in but when it does, get to a bathroom.

Mar 31st 2012
fitorbust replied to Getfitgirl's question:

feeling horrible

smooth move

Mar 31st 2012

sounds like an AMAZING week! Congratulations are certainly in order!

Mar 30th 2012
fitorbust replied to Kristen Mack's question:

Slow carb week 3

looks great mackattack! In terms of the bathroom situation, try adding mirilax to some of your iced tea possibly?? I was having the same problem and it almost immediately changed when i did more l...

Mar 30th 2012
fitorbust replied to thatruth34pp's question:

Are Lentils supposed to be filled with carbs?

Nope, this is the point of the slow carb diet. It's not completely carb free. You're getting your energy from the carbs you get from legumes. However, if after a few weeks you notice yourself stal...

Mar 29th 2012

not strange, delish! I definitely will, thanks again!

Mar 23rd 2012

you're absolutely right, i really need to figure out my BF%. Thank you SOOO much for this. I've been considering GF cheat days, as well. It'll be ...

Mar 23rd 2012
fitorbust replied to arctichacker's blog post:

ArcticHacker: Now to get stronger

Hi arctichacker! I've been looking through your page and am so impressed by the progress you've made and how dedicated you are. You are so strong and toned!! I'm trying to get back on the wagon ha...

Mar 23rd 2012
fitorbust replied to sbrown's question:

What is your favorite cheat meal?

i'm such a sweet whore. Cheesecake is my absolute favorite thing ever, so if I can, i'm all about it on cheat day. For everything else, the possibilities are endless...

Mar 23rd 2012
fitorbust replied to Dana W's question:

Has anyone tried hot yoga?

I did Bikram consistently for several months then stopped because of expense, schedule conflicts, etc. I will tell you, however, that it was the best thing i could have done for my body. I do real...

Mar 22nd 2012
fitorbust replied to mooncrossed's question:

Day one newbie

looks PERFECT! There are soooo many things you can do, recipe wise, with this type of eating. Just be mindful of condiments and always check the ingredients to make sure there isnt any added sugar...

Mar 19th 2012
fitorbust replied to wingtcoach's question:

Cycling Bean Consumption

I havent officially started with the "only beans at breakfast" (i weight train in the morning, generally) but it's definitely something i'm considering. I'm going to cut legumes out at d...

Mar 19th 2012

Don't get scared if you start to see less and less weight loss after a few weeks of big numbers. It's only because your body has less to lose. Mak...

Mar 19th 2012

I was the same way at work. Candy, pretzels, animal crackers, blah blah blah ... make the swap and you'll thank yourself 100 lbs later! I totall...

Mar 19th 2012

yeah definitely keep it to 1-2 tbsp hummus

Mar 19th 2012

wow... gluten free cheat days...... that is BALLSY. IM TOTALLY TRYING IT.

Mar 19th 2012
fitorbust replied to Kristen Mack's question:

Can this be done on two meals a day?

I think that you're going to find yourself getting 'munchy hungry' if you try to do 2 meals a day. First off, if you can, add spinach to your breakfast to get some healthy green vitamins in there....

Mar 19th 2012
fitorbust replied to Kristen Mack's blog post:

Member intro: Hey everyone ! Newbie :)

Welcome, Kristen!! So excited to have you on here. As Akane suggested, definitely post your meals after a few days if you think you might want some tweaks or even if you're getting bored with what...

Mar 19th 2012

yeah this site is great buuuutttt not completely accurate. If you arent sure about a food and you need an immediate answer, take the chance and us...

Mar 19th 2012
fitorbust asked a question:

Tofu vs. Edamame?

Hi there, So i've already asked the Edamame question and have gotten the "yes, they're great" response .. I know that soy milk and other soy products arent allowed but I wonder why tofu...

Mar 19th 2012
fitorbust commented on Aya's reply:

Oddly enough, the beans made me VERY gassy but BMs were minimal (we're so cute..)... i'm sticking mainly to lentils & edamame now for my legum...

Mar 19th 2012

30 in 30! thank you, Graham!

Mar 18th 2012
fitorbust commented on lee's reply:

i'm in the same boat, Lee. While i'm not, by "law", over weight, i do have an overeating issue and can take down A LOT of food. I'm tryi...

Mar 16th 2012
fitorbust replied to Mohammad Hassan Khoja's question:

A headless Chicken.

ok -- first and foremost WELCOME! We're glad to have you! secondly ... let us tweak. breakfast: most importantly, you need much more protein. I always forget off the top of my head whether Tim...

Mar 16th 2012
fitorbust replied to jdahla's question:

Day 1 breakfast portion

@agknothole is right -- the chicken is good and don't start off the program by restricting calories or amounts. Eat until you're full so you don't feel the need to snack in between your meals. Tur...

Mar 15th 2012
Mar 15th 2012

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