Members in Milford, MA, United States
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Re: Is cake allowed on the SCD?
Screw it! EAT THE FREAKING CAKE!!! Listen, life is WAY too short!! Eat the cake, enjoy your Mom's birthday, and get back on track afterwards. :-0
protein bars
Are protein bars acceptable on this diet if the net carb is under 3g? Just wondering. I am having hard time getting breakfast in as i am on the run in morning. Has anyone ver eaten a protein bar...
Good idea, Lizzie! Thanks!
Re: Fell off the wagon...:(
Or, my son had a birthday party to go to that was catered out the wazoo. I was asked to make cookies..seriously! I didn't have one cookie but I arrived to party hungry (instead of filling up befor...
Is this an ok breakfast?
2 eggs scrambled with tomato; 2 slices regular bacon; one protein shake (dairy and sugar free)? I eat beans for lunch and dinner with grilled chicken and veggies.... I did buy the book (Finally....
ok, thanks, Jake! Tonight for dinner I had 2 whole eggs mixed with 1/2 cup pinto beans and 2 handfuls of spinach. So, I am working on eating more!...
Jake and Akane, thanks so much. I don't know too much about the health components of nutrition. I figured if I didn't eat a lot than I would get s...
Hyper...ok, thanks! I will try your suggestions! Sherryl, that's ok..you're only human! Shake it off and you'll be fine!! Good luck!!
I am exercising daily burning between 500-750 calories and I just added weights a couple days ago. I walk at a moderate pace over trails with my d...
Jake, Yeah...I didn't think of that. Here is what I have been eating. Breakfast: 1/4 cup refried beans with 2 egg whites mixed in and water Sna...
I don't feel fine. I am craving foods, lightheaded, and grouchy. I know I am hydrated based on my urine so that's not the problem. I am not sure ...
Thank you both for the replies! Jake, what a very thoughtful post!! I guess I just expected more as Tim kind of sets you up for this whopping wei...
Member intro: Smiley
5'7 woman started diet on 5/2
Bummer...this diet for women?
Well, I am one week into following this diet exactly (and exercising burning 500-750 calories a day) and I have only lost a measly 4 pounds. Really bummed out as I read about men dropping 10+ poun...
its a tea you can buy at any grocery store now. it takes a few hours to kick in but when it does, get to a bathroom.
Re: feeling horrible
smooth move
sounds like an AMAZING week! Congratulations are certainly in order!
Re: Slow carb week 3
looks great mackattack! In terms of the bathroom situation, try adding mirilax to some of your iced tea possibly?? I was having the same problem and it almost immediately changed when i did more l...
Re: Are Lentils supposed to be filled with carbs?
Nope, this is the point of the slow carb diet. It's not completely carb free. You're getting your energy from the carbs you get from legumes. However, if after a few weeks you notice yourself stal...
not strange, delish! I definitely will, thanks again!
you're absolutely right, i really need to figure out my BF%. Thank you SOOO much for this. I've been considering GF cheat days, as well. It'll be ...
Re: ArcticHacker: Now to get stronger
Hi arctichacker! I've been looking through your page and am so impressed by the progress you've made and how dedicated you are. You are so strong and toned!! I'm trying to get back on the wagon ha...
Re: What is your favorite cheat meal?
i'm such a sweet whore. Cheesecake is my absolute favorite thing ever, so if I can, i'm all about it on cheat day. For everything else, the possibilities are endless...
Re: Has anyone tried hot yoga?
I did Bikram consistently for several months then stopped because of expense, schedule conflicts, etc. I will tell you, however, that it was the best thing i could have done for my body. I do real...
Re: Day one newbie
looks PERFECT! There are soooo many things you can do, recipe wise, with this type of eating. Just be mindful of condiments and always check the ingredients to make sure there isnt any added sugar...
Re: Cycling Bean Consumption
I havent officially started with the "only beans at breakfast" (i weight train in the morning, generally) but it's definitely something i'm considering. I'm going to cut legumes out at d...
Don't get scared if you start to see less and less weight loss after a few weeks of big numbers. It's only because your body has less to lose. Mak...
I was the same way at work. Candy, pretzels, animal crackers, blah blah blah ... make the swap and you'll thank yourself 100 lbs later! I totall...
yeah definitely keep it to 1-2 tbsp hummus
wow... gluten free cheat days...... that is BALLSY. IM TOTALLY TRYING IT.
Re: Can this be done on two meals a day?
I think that you're going to find yourself getting 'munchy hungry' if you try to do 2 meals a day. First off, if you can, add spinach to your breakfast to get some healthy green vitamins in there....
Re: Member intro: Hey everyone ! Newbie :)
Welcome, Kristen!! So excited to have you on here. As Akane suggested, definitely post your meals after a few days if you think you might want some tweaks or even if you're getting bored with what...
yeah this site is great buuuutttt not completely accurate. If you arent sure about a food and you need an immediate answer, take the chance and us...
Tofu vs. Edamame?
Hi there, So i've already asked the Edamame question and have gotten the "yes, they're great" response .. I know that soy milk and other soy products arent allowed but I wonder why tofu...
30 in 30! thank you, Graham!
Re: A headless Chicken.
ok -- first and foremost WELCOME! We're glad to have you! secondly ... let us tweak. breakfast: most importantly, you need much more protein. I always forget off the top of my head whether Tim...
Re: Day 1 breakfast portion
@agknothole is right -- the chicken is good and don't start off the program by restricting calories or amounts. Eat until you're full so you don't feel the need to snack in between your meals. Tur...
Milford Discussion
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