Members in Lancaster, PA, United States

Actually exercising at your "base" is where you burn the most fat. The higher intensity cardio burns mostly carbs.

Why is it crucial? I don't see anything in the book on that. I thought it was a way for those that needed carbs cuz they got tired on the diet.......

Well I'd definitely take the wine over the nut butters any day! Beans usually at lunch, can't seem to stomach them in the morning. Got to admit ...

Is it possible to eat back all of the calories (3,500) needed to lose a lb on cheat day? This is what I struggle with. I know it takes a cut of 3,...

Le poop. I'll ditch the peanut butter/almond butter.... I thought I was doing great ditching my glass of red wine with dinner... I save it for wee...

Not processed just plain lean pork Meals: Brkfst: 1 jumbo organic egg(usually has two yolks) Egg whites = 12 g 1/4 lb sausage patty = 20g mix i...

A friend of mine, just suggested to buy the ground pork at the store... nothing but pork, and low fat content.. spice it yourself... I did, and i...

checked out the chicken broth at the store... lots of different kids... none had 10g of protein... :o/

Thanks guys! You are all awesome! I actually bought some lean ground pork, and just added my own seasonings (fresh oregano, thyme, rosemary, and s...

no, I haven't... someone just told me that chicken broth has 10g of protein per cup! I might try that too!!!

where do you get your sausage patties? I can't seem to find any without added sugars... Brand? and thank you for taking the time to answer.

It's the quantity of food... I feel like I'm going to be sick because my stomach is WAY too full....